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Flakes of rice and whole wheat, with real strawberries and blueberries, strawberry blueberry

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Barcode: 0038000010842 (EAN / EAN-13) 038000010842 (UPC / UPC-A)

Brand owner: FRUIT HARVEST

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

16 ingredients

Rice, whole grain wheat, sugar, freeze dried strawberries, high fructose corn syrup, freeze dried blueberries, salt, malt flavoring, artificial vanilla flavor, yellow #5, niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin b6), ribofl

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E102 - Tartrazine

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: High fructose corn syrup
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E102 - Tartrazine

Tartrazine: Tartrazine is a synthetic lemon yellow azo dye primarily used as a food coloring. It is also known as E number E102, C.I. 19140, FD&C Yellow 5, Acid Yellow 23, Food Yellow 4, and trisodium 1--4-sulfonatophenyl--4--4-sulfonatophenylazo--5-pyrazolone-3-carboxylate-.Tartrazine is a commonly used color all over the world, mainly for yellow, and can also be used with Brilliant Blue FCF -FD&C Blue 1, E133- or Green S -E142- to produce various green shades.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Artificial-vanilla-flavor, Ribofl
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Artificial-vanilla-flavor, Reduced iron, Zinc oxide, Ribofl
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Artificial-vanilla-flavor, Reduced iron, Zinc oxide, Ribofl
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Rice, whole grain wheat, sugar, strawberries, high fructose corn syrup, blueberries, salt, malt flavoring, artificial vanilla flavor, yellow #5, niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin b6), ribofl
Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 6.66666666666667 - percent_max: 100

whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 33.3333333333333

strawberries -> en:strawberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13014 - percent_min: 0 - percent_max: 25

high fructose corn syrup -> en:high-fructose-corn-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 20

blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.2075

malt flavoring -> en:malt-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.2075

artificial vanilla flavor -> en:artificial-vanilla-flavor - percent_min: 0 - percent_max: 1.2075

yellow #5 -> en:e102 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2075

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.2075

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.2075

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.2075

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2075

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2075

ribofl -> en:ribofl - percent_min: 0 - percent_max: 1.2075

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 4 / 5 (value: 6.9, rounded value: 6.9)

Fiber: 3 / 5 (value: 3.4, rounded value: 3.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 16

Energy: 4 / 10 (value: 1586, rounded value: 1586)

Sugars: 7 / 10 (value: 34.48, rounded value: 34.48)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 5 / 10 (value: 483, rounded value: 483)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (16 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (34.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.21%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3/4 cup (29 g))	Compared to: Cereals and their products
Energy	1,586 kj (379 kcal)	460 kj (110 kcal)	+8%
Fat	0 g	0 g	-100%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	86.21 g	25 g	+42%
Sugars	34.48 g	10 g	+424%
Fiber	3.4 g	0.986 g	-31%
Proteins	6.9 g	2 g	-27%
Salt	1.208 g	0.35 g	+241%
Vitamin A	517.2 µg	150 µg	+393%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.29 mg	+10%
Vitamin B2 (Riboflavin)	1.466 mg	0.425 mg	+83%
Vitamin B3/PP (Niacin)	17.241 mg	5 mg	+94%
Vitamin B6 (Pyridoxin)	1.724 mg	0.5 mg	+41%
Vitamin B12 (cobalamin)	5.17 µg	1.5 µg	+40%
Potassium	276 mg	80 mg	+16%
Calcium	0 mg	0 mg	-100%
Iron	15.52 mg	4.5 mg	+213%
Zinc	5.17 mg	1.5 mg	-15%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 3/4 cup (29 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 9:21:29 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 9:21:29 PM CEST by org-database-usda.

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Flakes of rice and whole wheat, with real strawberries and blueberries, strawberry blueberry