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A wheat bran cereal - Kelloggs

A wheat bran cereal - Kelloggs

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Barcode:
0038000014116(EAN / EAN-13) 038000014116 (UPC / UPC-A)

Brands: Kelloggs

Brand owner: The Kellogg Company

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 11/55
- Calories
  3/10 points (1079kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  5/15 points (19.35g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  3/20 points (0.65g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 5/10
- Fiber
  5/5 points (32.3g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 6 (11 - 5)
  
  Nutri-Score: C

Nutrient levels
- Fat in moderate quantity (3.23%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (19.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.645%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1/2 cup (31 g))	Compared to: Cereals and their products
Energy	1,079 kj (258 kcal)	334 kj (80 kcal)	-27%
Fat	3.23 g	1 g	-41%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	1.61 g	0.499 g	+23%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	74.19 g	23 g	+22%
Sugars	19.35 g	6 g	+195%
Fiber	32.3 g	10 g	+553%
Soluble fiber	3 g	0.93 g	+3%
Insoluble fiber	29 g	8.99 g	+364%
Proteins	12.9 g	4 g	+38%
Salt	0.645 g	0.2 g	+85%
Vitamin A	483.9 µg	150 µg	+352%
Vitamin C (ascorbic acid)	19.4 mg	6.01 mg	+499%
Vitamin B1 (Thiamin)	1 mg	0.31 mg	+10%
Vitamin B2 (Riboflavin)	1.371 mg	0.425 mg	+72%
Vitamin B3/PP (Niacin)	16.129 mg	5 mg	+81%
Vitamin B6 (Pyridoxin)	6.452 mg	2 mg	+429%
Folates (total folates)	1,310 µg	406 µg	+444%
Vitamin B12 (cobalamin)	19.35 µg	6 µg	+438%
Potassium	1,129 mg	350 mg	+376%
Calcium	323 mg	100 mg	+417%
Phosphorus	1,129 mg	350 mg	+353%
Iron	14.52 mg	4.5 mg	+193%
Magnesium	323 mg	100 mg	+245%
Zinc	4.84 mg	1.5 mg	-20%
Copper	0.645 mg	0.2 mg	+90%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1/2 cup (31 g)

Ingredients

25 ingredients

Wheat bran, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate and ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b12, vitamin d.

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Contains-2-and-less-of-salt
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Contains-2-and-less-of-salt, Vitamin C, Reduced iron, Folic acid, Thiamin, Thiamin hydrochloride, Vitamin b12, Vitamin D
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Contains-2-and-less-of-salt, Vitamin C, Reduced iron, Folic acid, Thiamin, Thiamin hydrochloride, Vitamin b12, Vitamin D
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Wheat bran, sugar, malt flavor, contains 2% and less of salt, vitamins, minerals (calcium carbonate), vitamin c (sodium ascorbate, ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamins, vitamin b2, riboflavin, folic acid, vitamins, vitamin b1, thiamin hydrochloride, vitamin a palmitate, vitamins, vitamin b12, vitamin d
Wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 4.76190476190476 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 19.35

malt flavor -> en:malt-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

contains 2% and less of salt -> en:contains-2-and-less-of-salt - percent_min: 0 - percent_max: 5

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

minerals -> en:minerals - percent_min: 0 - percent_max: 5

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 5

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 5

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 5

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 5

thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 5

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 5

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 4.76190476190476

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on September 23, 2018, 4:16:54 PM CEST by openfoodfacts-contributors
Last edit of product page on April 22, 2020, 9:21:19 PM CEST by org-database-usda.
Product page also edited by teolemon.

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A wheat bran cereal - Kelloggs