Toasted rice cereal, original - Kellogg's

Ingredients analysis:
Non-vegan
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Rice, wheat gluten, sugar, wheat germ, contains 2% and less of salt, whey, malt flavor, calcium caseinate, vitamins, minerals (vitamin c (ascorbic acid)), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamins, vitamin b2, riboflavin, folic acid, vitamin a palmitate, vitamin b12, vitamin d3

Rice -> en:rice - vegan: yes - vegetarian: yes - percent_min: 4.76190476190476 - percent_max: 100
wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
wheat germ -> en:wheat-germ - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
contains 2% and less of salt -> en:contains 2% and less of salt - percent_min: 0 - percent_max: 20
whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667
malt flavor -> en:malt-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 14.2857142857143
calcium caseinate -> en:calcium-caseinate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 12.5
vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
minerals -> en:minerals - percent_min: 0 - percent_max: 10
1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 10
  1. ascorbic acid -> en:e300 - percent_min: 0 - percent_max: 10
reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 9.09090909090909
niacinamide -> en:e375 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - percent_min: 0 - percent_max: 7.69230769230769
vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 7.14285714285714
1. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 7.14285714285714
vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 6.25
riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647
folic acid -> en:folic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.26315789473684
vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 5
vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.76190476190476

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (39g)	Mixed cereal flakes	Extruded flakes	Cereal flakes	Flakes	Breakfast cereals	Breakfasts	Cereals and their products	Cereals and potatoes	Plant-based foods	Plant-based foods and beverages
Energy (kJ)	?	?	1,740 kj	1,720 kj	1,650 kj	1,650 kj	1,660 kj	1,410 kj	1,420 kj	1,420 kj	1,110 kj	976 kj
Energy (kcal)	385 kcal	150 kcal	-6% 411 kcal	-4% 400 kcal	-1% 389 kcal	-1% 389 kcal	-3% 396 kcal	+24% 310 kcal	+9% 353 kcal	+14% 339 kcal	+41% 274 kcal	+61% 239 kcal
Energy	1,610 kj (385 kcal)	628 kj (150 kcal)	-6% 1,720 kj (411 kcal)	-4% 1,680 kj (400 kcal)	-1% 1,630 kj (389 kcal)	-1% 1,630 kj (389 kcal)	-3% 1,660 kj (396 kcal)	+23% 1,310 kj (310 kcal)	+10% 1,470 kj (353 kcal)	+13% 1,420 kj (339 kcal)	+41% 1,140 kj (274 kcal)	+63% 990 kj (239 kcal)
Fat	1.28 g	0.5 g	-89% 11.9 g	-85% 8.75 g	-83% 7.58 g	-83% 7.61 g	-84% 8.12 g	-74% 4.89 g	-76% 5.24 g	-78% 5.95 g	-87% 9.58 g	-83% 7.75 g
- Saturated fat	0 g	0 g	-100% 3.22 g	-100% 2.29 g	-100% 1.87 g	-100% 1.87 g	-100% 2.06 g	-100% 1.45 g	-100% 1.31 g	-100% 1.21 g	-100% 1.73 g	-100% 1.51 g
- Monounsaturated fat	0 g	0 g	-100% 4.34 g	-100% 1.18 g	-100% 1.49 g	-100% 1.49 g	-100% 1.83 g	-100% 3.65 g	-100% 1.46 g	-100% 1.11 g	-100% 11.7 g	-100% 11.3 g
- Polyunsaturated fat	0 g	0 g	-100% 2.88 g	-100% 0.82 g	-100% 1.18 g	-100% 1.18 g	-100% 1.26 g	-100% 1.87 g	-100% 1.19 g	-100% 1.16 g	-100% 4.69 g	-100% 4.5 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g
- Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	-100% 2.27 mg	-100% 1.72 mg	-100% 0.191 mg	-100% 0.125 mg
Carbohydrates	74.4 g	29 g	+20% 62 g	+9% 68.1 g	+12% 66.3 g	+12% 66.2 g	+11% 67 g	+23% 60.3 g	+19% 62.7 g	+27% 58.6 g	+121% 33.7 g	+147% 30.1 g
- Sugars	12.8 g	5 g	-26% 17.3 g	-18% 15.7 g	+8% 11.9 g	+8% 11.9 g	-22% 16.4 g	-68% 40.6 g	+74% 7.36 g	+119% 5.84 g	+52% 8.42 g	+57% 8.14 g
Fibers	0 g	0 g	-100% 8.03 g	-100% 6.81 g	-100% 7.42 g	-100% 7.45 g	-100% 7.16 g	-100% 4.26 g	-100% 4.81 g	-100% 4.49 g	-100% 3.74 g	-100% 3.36 g
- Soluble fiber	0 g	0 g	?	?	-100% 2.75 g	-100% 2.75 g	-100% 2.62 g	-100% 2.7 g	-100% 2.89 g	-100% 2.66 g	-100% 2.58 g	-100% 2.56 g
- Insoluble fiber	2.56 g	1 g	?	?	-35% 3.95 g	-35% 3.95 g	-56% 5.77 g	-54% 5.58 g	-59% 6.21 g	-56% 5.78 g	-55% 5.65 g	-55% 5.63 g
Proteins	17.9 g	7 g	+85% 9.69 g	+102% 8.84 g	+83% 9.76 g	+83% 9.79 g	+92% 9.32 g	+388% 3.67 g	+91% 9.38 g	+97% 9.08 g	+210% 5.78 g	+263% 4.93 g
Salt	1.73 g	0.675 g	+655% 0.229 g	+263% 0.476 g	+353% 0.382 g	+356% 0.379 g	+339% 0.394 g	+1,038% 0.152 g	+351% 0.384 g	+157% 0.674 g	+258% 0.483 g	+319% 0.413 g
Sodium	0.692 g	0.27 g	+655% 0.092 g	+263% 0.19 g	+353% 0.153 g	+356% 0.152 g	+339% 0.158 g	+1,038% 0.061 g	+351% 0.154 g	+157% 0.27 g	+258% 0.193 g	+319% 0.165 g
Vitamin A	1,240 µg	483.9 µg	+1,594% 73.2 µg	+130% 539 µg	+170% 460 µg	+170% 460 µg	+243% 362 µg	+1,192% 96 µg	+1,070% 106 µg	+1,900% 62 µg	+1,128% 101 µg	+1,193% 95.9 µg
Vitamin D	10.3 µg	4 µg (10 % DV)	+100% 5.15 µg	+114% 4.82 µg	+106% 5.01 µg	+106% 5.01 µg	+113% 4.83 µg	+104% 5.06 µg	+163% 3.92 µg	+172% 3.78 µg	+154% 4.05 µg	+197% 3.47 µg
Vitamin C (ascorbic acid)	174 mg	67.7 mg	+1,134% 14.1 mg	+572% 25.9 mg	+619% 24.2 mg	+619% 24.2 mg	+647% 23.3 mg	+961% 16.4 mg	+5,859% 2.92 mg	+9,357% 1.84 mg	+2,795% 6.01 mg	+2,040% 8.13 mg
Vitamin B1 (Thiamin)	5.13 mg	2 mg	+838% 0.547 mg	+314% 1.24 mg	+403% 1.02 mg	+450% 0.933 mg	+163% 1.95 mg	+429% 0.969 mg	+455% 0.924 mg	+590% 0.744 mg	+610% 0.723 mg	+658% 0.677 mg
Vitamin B2 (Riboflavin)	4.92 mg	1.919 mg	+356% 1.08 mg	-58% 11.7 mg	-75% 19.5 mg	-74% 19.2 mg	+303% 1.22 mg	+313% 1.19 mg	+510% 0.806 mg	+688% 0.624 mg	+719% 0.601 mg	+765% 0.569 mg
Vitamin B3 / Vitamin PP (Niacin)	57.9 mg	22.581 mg	+441% 10.7 mg	+294% 14.7 mg	+308% 14.2 mg	+308% 14.2 mg	+356% 12.7 mg	+367% 12.4 mg	+555% 8.84 mg	+722% 7.04 mg	+722% 7.04 mg	+772% 6.64 mg
Vitamin B6 (Pyridoxin)	16.5 mg	6.452 mg	-72% 58.5 mg	-19% 20.4 mg	-70% 54.6 mg	-69% 53.7 mg	-56% 37.7 mg	-48% 31.6 mg	+1,220% 1.25 mg	+1,252% 1.22 mg	+1,400% 1.1 mg	+1,657% 0.939 mg
Vitamin B9 (Folic acid)	1,030 µg	400 µg (100 % DV)	+489% 175 µg	+587% 150 µg	+528% 164 µg	+520% 166 µg	+509% 169 µg	+536% 162 µg	+692% 130 µg	+836% 110 µg	+863% 107 µg	+890% 104 µg
Folates (total folates)	3,310 µg	1,290 µg	?	+807% 365 µg	+906% 329 µg	+906% 329 µg	+1,037% 291 µg	+1,065% 284 µg	+1,262% 243 µg	+1,499% 207 µg	+1,791% 175 µg	+2,022% 156 µg
Vitamin B12 (cobalamin)	49.6 µg	19.35 µg	+2,552% 1.87 µg	+1,359% 3.4 µg	+1,480% 3.14 µg	+1,490% 3.12 µg	+1,599% 2.92 µg	+1,653% 2.83 µg	+1,169% 3.91 µg	+1,185% 3.86 µg	+1,297% 3.55 µg	+1,470% 3.16 µg
Potassium	123 mg	48 mg	-71% 420 mg	-31% 178 mg	-45% 225 mg	-45% 225 mg	-53% 262 mg	-43% 216 mg	-48% 237 mg	-39% 201 mg	-43% 216 mg	-38% 198 mg
Calcium	0 mg	0 mg	-100% 129 mg	-100% 41.6 mg	-100% 75.7 mg	-100% 75.3 mg	-100% 197 mg	-100% 65.7 mg	-100% 56.6 mg	-100% 61.5 mg	-100% 44 mg	-100% 41.9 mg
Phosphorus	123 mg	48 mg	-52% 256 mg	-49% 239 mg	-57% 288 mg	-57% 287 mg	-52% 257 mg	-49% 241 mg	-50% 246 mg	-49% 241 mg	-49% 243 mg	-41% 209 mg
Iron	67 mg	26.13 mg	+1,409% 4.44 mg	+617% 9.34 mg	+758% 7.81 mg	+768% 7.72 mg	+660% 8.82 mg	+1,588% 3.97 mg	+1,256% 4.94 mg	+1,654% 3.82 mg	+3,046% 2.13 mg	+3,408% 1.91 mg
Magnesium	30.8 mg	12 mg	-68% 97.4 mg	-67% 93.3 mg	-70% 104 mg	-70% 103 mg	-69% 97.8 mg	-71% 108 mg	-66% 90.6 mg	-65% 89.2 mg	-69% 100 mg	-60% 76.1 mg
Zinc	1.79 mg	0.7 mg	-31% 2.61 mg	-51% 3.64 mg	-47% 3.38 mg	-47% 3.36 mg	-65% 5.06 mg	-65% 5.13 mg	-72% 6.43 mg	-71% 6.2 mg	-68% 5.52 mg	-64% 5.04 mg
Nutrition score - France	13	13	+164% 4.93	+122% 5.86	+269% 3.52	+272% 3.49	+139% 5.44	+41% 9.2	+480% 2.24	+315% 3.13	+442% 2.4	+342% 2.94
Nutri-Score	D	D	+164% D	+122% D	+269% D	+272% D	+139% D	+41% D	+480% D	+315% D	+442% D	+342% D

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Toasted rice cereal, original - Kellogg's - 340 g

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