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Cracklin' Oat Bran - Kellogg's - 482 g

Cracklin' Oat Bran - Kellogg's - 482 g

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Barcode: 0038000045301 (EAN / EAN-13) 038000045301 (UPC / UPC-A)

Common name: Oat Bran Cereals

Quantity: 482 g

Packaging: Box

Brands: Kellogg's

Brand owner: The Kellogg Company

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Extruded cereals

Labels, certifications, awards: Made with Whole Grain

Origin of ingredients: United States

Manufacturing or processing places: Battle Creek, Michigan, USA

Link to the product page on the official site of the producer: http://www.kelloggs.com/en_US/cracklin-o...

Stores: Meijer

Countries where sold: United States

Matching with your preferences

Health

Ingredients

37 ingredients

Whole grain oats, sugar, wheat bran, vegetable oil (palm, palm kernel and/or soybean oil with TBHQ for freshness), oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, malt flavor, cinnamon, salt, baking soda, soy lecithin, natural and artificial flavor, nutmeg. Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, zinc oxide, calcium pantothenate, vitamin B12, reduced iron, folic acid, vitamin D.

Allergens: Gluten, Soybeans, Coconut

Traces: Gluten, Soybeans, Coconut

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Vegan status unknown
Unrecognized ingredients: Palm-vegetable-oil-kernel-and-soybean-oil-with-tbhq-for-freshness, Contains-2-and-less-of-molasses, Vitamin C, Thiamin, Thiamin hydrochloride, Zinc oxide, Vitamin b12, Reduced iron, Folic acid, Vitamin D
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Vegetarian status unknown
Unrecognized ingredients: Palm-vegetable-oil-kernel-and-soybean-oil-with-tbhq-for-freshness, Contains-2-and-less-of-molasses, Vitamin C, Thiamin, Thiamin hydrochloride, Zinc oxide, Vitamin b12, Reduced iron, Folic acid, Vitamin D
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Whole grain oats, sugar, wheat bran, palm vegetable oil, palm vegetable oil kernel and soybean oil with TBHQ for freshness, oat bran, corn syrup, wheat starch, coconut, contains 2% and less of molasses, malt flavor, cinnamon, salt, baking soda, soy lecithin, natural and artificial flavor, nutmeg, Vitamins, Minerals (Vitamin C (sodium ascorbate, ascorbic acid)), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamins, vitamin B2, riboflavin, vitamin A palmitate, zinc oxide, calcium pantothenate, vitamin B12, reduced iron, folic acid, vitamin D
Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.125 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 28.6

wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 28.6

palm vegetable oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 25

palm vegetable oil kernel and soybean oil with TBHQ for freshness -> en:palm-vegetable-oil-kernel-and-soybean-oil-with-tbhq-for-freshness - percent_min: 0 - percent_max: 20

oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 16.6666666666667

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 14.2857142857143

wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 12.5

coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 11.1111111111111

contains 2% and less of molasses -> en:contains-2-and-less-of-molasses - percent_min: 0 - percent_max: 10

malt flavor -> en:malt-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.689

baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.689

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.689

natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.689

nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.689

Vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.689

Minerals -> en:minerals - percent_min: 0 - percent_max: 0.689

Vitamin C -> en:vitamin-c - percent_min: 0 - percent_max: 0.689

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.689

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3445

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.689

vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.689

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.689

vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 0.689

thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.689

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.689

vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.689

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.689

vitamin A palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.689

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.689

calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.689

vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.689

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.689

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.689

vitamin D -> en:vitamin-d - percent_min: 0 - percent_max: 0.689

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.16, rounded value: 8.16)

Fiber: 5 / 5 (value: 12.2, rounded value: 12.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.309960937500001, rounded value: 0.3)

Negative points: 20

Energy: 5 / 10 (value: 1710, rounded value: 1710)

Sugars: 6 / 10 (value: 28.6, rounded value: 28.6)

Saturated fat: 6 / 10 (value: 6.12, rounded value: 6.1)

Sodium: 3 / 10 (value: 276, rounded value: 276)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (20 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (14.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (6.12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (28.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.689%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3/4 Cup (49 g))	Compared to: Extruded cereals
Energy	1,710 kj (408 kcal)	837 kj (200 kcal)	+5%
Fat	14.3 g	7 g	+212%
Saturated fat	6.12 g	3 g	+382%
Monounsaturated fat	5.1 g	2.5 g	+559%
Polyunsaturated fat	3.06 g	1.5 g	+319%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	69.4 g	34 g	-9%
Sugars	28.6 g	14 g	+55%
Fiber	12.2 g	6 g	+123%
Proteins	8.16 g	4 g	+2%
Salt	0.689 g	0.338 g	-12%
Vitamin A	245 µg	120 µg (8 % DV)	-43%
Vitamin D	4.08 µg	2 µg (10 % DV)	-7%
Vitamin C (ascorbic acid)	30.6 mg	15 mg (25 % DV)	+7%
Vitamin B1 (Thiamin)	0.612 mg	0.3 mg (25 % DV)	-39%
Vitamin B2 (Riboflavin)	0.867 mg	0.425 mg (25 % DV)	-28%
Vitamin B3/PP (Niacin)	10.2 mg	5 mg (25 % DV)	-18%
Vitamin B6 (Pyridoxin)	1.02 mg	0.5 mg (25 % DV)	-18%
Vitamin B9 (Folic acid)	204 µg	100 µg (25 % DV)	+18%
Vitamin B12 (cobalamin)	3.06 µg	1.5 µg (25 % DV)	-2%
Vitamin B5 (Pantothenic acid)	0.408 mg	0.2 mg (2 % DV)	-91%
Potassium	408 mg	200 mg	+106%
Calcium	53.1 mg	26 mg (2 % DV)	-78%
Phosphorus	204 mg	100 mg (10 % DV)	-2%
Iron	3.67 mg	1.8 mg (10 % DV)	-67%
Magnesium	122 mg	60 mg (15 % DV)	+64%
Zinc	3.06 mg	1.5 mg (10 % DV)	-51%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.31 %	0.31 %

Serving size: 3/4 Cup (49 g)

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.50 kg CO2 eq/kg of product

Stage	Impact
Agriculture	78.9 %
Processing	12.6 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +1

Environmental policy: +1
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
United States	100 %	Medium

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
Box	Unknown		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 26/100)
Product: Cracklin' Oat Bran - Kellogg's - 482 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -19

Final score: 26/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

350 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.8 %
Processing	15.3 %
Packaging	8.0 %
Transportation	7.3 %
Distribution	0.6 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

Box

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
United States	100 %	Medium

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on August 18, 2015, 5:40:22 AM CEST by peterbeard
Last edit of product page on April 18, 2024, 12:10:00 PM CEST by availableattheend.
Product page also edited by kiliweb, moon-rabbit, org-database-usda, packbot, yuka.sY2b0xO6T85zoF3NwEKvlm5aXNPYmTXGCkbgomTa5v6tI4LYfYxy39PULag.

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Cracklin' Oat Bran - Kellogg's - 482 g