Kellogg's Krave Cereal Smores 1oz

Ingredients

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  51 ingredients

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  Graham flour, whole grain oat flour, sugar, rice flour, chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), marshmallowy filling (sugar, soybean oil, skim milk, whey, cornstarch, soy lecithin, color added, palm oil, vanilla extract), corn bran, oat fiber, contains 2% or less of palm oil, salt, caramel color, natural and artificial flavor, mixed tocopherols for freshness, bht for freshness, beta carotene for color, annatto color. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin d3, folic acid, vitamin b12.

  Allergens: Gluten, Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Additive: E322 - Lecithins
  • Ingredient: Colour
  • Ingredient: Flavouring
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Graham flour, whole grain oat flour, sugar, rice flour, chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), marshmallowy filling (sugar, soybean oil, skim milk, whey, cornstarch, soy lecithin, color added, palm oil, vanilla extract), corn bran, oat fiber, contains 2% and less of palm oil, salt, caramel color, natural and artificial flavor, mixed tocopherols for freshness, bht for freshness, beta carotene for color, annatto color, vitamins, minerals (vitamin c (ascorbic acid)), niacinamide, reduced iron, zinc oxide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin d3, folic acid, vitamin b12

  1. Graham flour -> en:graham-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 3.44827586206897 - percent_max: 100
  2. whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 50
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 31.7
  4. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 25
  5. chocolate flavored filling -> en:chocolate-flavored-filling - percent_min: 0 - percent_max: 20
     1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20
     2. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 10
     3. skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 6.66666666666667
     4. cocoa -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 5
     5. chocolate -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4
     6. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 3.33333333333333
     7. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 2.85714285714286
     8. vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 2.5
  6. marshmallowy filling -> en:marshmallowy-filling - percent_min: 0 - percent_max: 16.6666666666667
     1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.6666666666667
     2. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 8.33333333333333
     3. skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 5.55555555555556
     4. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 4.16666666666667
     5. cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 3.33333333333333
     6. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 2.77777777777778
     7. color added -> en:colour - percent_min: 0 - percent_max: 2.38095238095238
     8. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 2.08333333333333
     9. vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 1.85185185185185
  7. corn bran -> en:maize-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9641 - percent_min: 0 - percent_max: 14.2857142857143
  8. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
  9. contains 2% and less of palm oil -> en:contains-2-and-less-of-palm-oil - percent_min: 0 - percent_max: 11.1111111111111
  10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.855
  11. caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.855
  12. natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.855
  13. mixed tocopherols for freshness -> en:mixed-tocopherols-for-freshness - percent_min: 0 - percent_max: 0.855
  14. bht for freshness -> en:bht-for-freshness - percent_min: 0 - percent_max: 0.855
  15. beta carotene for color -> en:beta-carotene-for-color - percent_min: 0 - percent_max: 0.855
  16. annatto color -> en:annatto-color - percent_min: 0 - percent_max: 0.855
  17. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.855
  18. minerals -> en:minerals - percent_min: 0 - percent_max: 0.855
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.855
         1. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.855
  19. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.855
  20. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.855
  21. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.855
  22. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.855
  23. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.855
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.855
  24. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.855
      1. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.855
  25. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.855
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.855
  26. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.855
  27. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.855
  28. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.855
  29. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.855

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 7.3, rounded value: 7.3)
  • Fiber: 5 / 5 (value: 9.4, rounded value: 9.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 17

  • Energy: 5 / 10 (value: 1678, rounded value: 1678)
  • Sugars: 7 / 10 (value: 31.7, rounded value: 31.7)
  • Saturated fat: 2 / 10 (value: 2.4, rounded value: 2.4)
  • Sodium: 3 / 10 (value: 342, rounded value: 342)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (17 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (10.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (31.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.855%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Pouch (28 g))	Compared to: Cereals and their products
  Energy	1,678 kj (401 kcal)	470 kj (112 kcal)	+14%
  Fat	10.9 g	3.05 g	+98%
  Saturated fat	2.4 g	0.672 g	+82%
  Monounsaturated fat	2.9 g	0.812 g	+85%
  Polyunsaturated fat	5.5 g	1.54 g	+333%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	76.4 g	21.4 g	+26%
  Sugars	31.7 g	8.88 g	+381%
  Fiber	9.4 g	2.63 g	+91%
  Soluble fiber	1 g	0.28 g	-66%
  Insoluble fiber	8 g	2.24 g	+29%
  Proteins	7.3 g	2.04 g	-22%
  Salt	0.855 g	0.239 g	+142%
  Vitamin A	999.9 µg	280 µg	+852%
  Vitamin C (ascorbic acid)	48 mg	13.4 mg	+1,453%
  Vitamin B1 (Thiamin)	1 mg	0.28 mg	+10%
  Vitamin B2 (Riboflavin)	1.37 mg	0.384 mg	+71%
  Vitamin B3/PP (Niacin)	16.1 mg	4.51 mg	+82%
  Vitamin B6 (Pyridoxin)	1.61 mg	0.451 mg	+32%
  Folates (total folates)	323 µg	90.4 µg	+35%
  Vitamin B12 (cobalamin)	4.8 µg	1.34 µg	+30%
  Potassium	245 mg	68.6 mg	+3%
  Calcium	57 mg	16 mg	-7%
  Phosphorus	97 mg	27.2 mg	-61%
  Iron	14.5 mg	4.06 mg	+192%
  Magnesium	32 mg	8.96 mg	-66%
  Zinc	5 mg	1.4 mg	-18%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.