arrow_upward

Kellogg'S Special K Cereal Bars Fruit & Nut 1.23Oz - 35 g

Kellogg'S Special K Cereal Bars Fruit & Nut 1.23Oz - Product

Kellogg'S Special K Cereal Bars Fruit & Nut 1.23Oz - 35 g

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode: 0038000145728 (EAN / EAN-13) 038000145728 (UPC / UPC-A)

Quantity: 35 g

Brands: Kellogg's Special K, Kellogg's, Special K

Brand owner: Kellogg Company US

Categories: Snacks, Sweet snacks, Bars, Cereal bars

Stores: Walmart

Countries where sold: Puerto Rico, United States

Matching with your preferences

Health

Ingredients

24 ingredients

Soy protein isolate, peanuts, soluble corn fiber, sugar, fructose, palm kernel and palm oil, dried cranberries (cranberries, sugar, vegetable glycerin), raisins, almonds, roasted soybeans, dextrose, whole grain oats.Contains 2% or less of cocoa processed with alkali, vegetable glycerin, sea salt, natural flavor, whey, soy lecithin, rosemary extract for freshness, xanthan gum, wheat starch.

Allergens: Milk, Nuts, Peanuts, Soybeans

Traces: Milk, Nuts, Peanuts, Soybeans, May-contain-other-tree-nuts, Wheat-ingredients

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E415 - Xanthan gum

Additive: E422 - Glycerol

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm kernel oil, Palm oil

Non-vegan
Non-vegan ingredients: Whey
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Vegetable-glycerin, Whole-grain-oats-contains-2-and-less-of-cocoa-processed-with-alkali, Vegetable-glycerin, Rosemary-extract-for-freshness
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Soy protein isolate, peanuts, soluble corn fiber, sugar, fructose, palm kernel, palm oil, cranberries (cranberries, sugar, vegetable glycerin), raisins, almonds, soybeans, dextrose, whole grain oats.Contains 2% and less of cocoa processed with alkali, vegetable glycerin, sea salt, natural flavor, whey, soy lecithin, rosemary extract for freshness, xanthan gum, wheat starch
Soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 4.76190476190476 - percent_max: 100

peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 50

soluble corn fiber -> en:soluble-corn-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 25

fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 20

palm kernel -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 16.6666666666667

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 14.2857142857143

cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 12.5

cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 12.5

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.25

vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 4.16666666666667

raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 11.1111111111111

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 10

soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 9.09090909090909

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 8.33333333333333

whole grain oats.Contains 2% and less of cocoa processed with alkali -> en:whole-grain-oats-contains-2-and-less-of-cocoa-processed-with-alkali - percent_min: 0 - percent_max: 7.69230769230769

vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 7.14285714285714

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.0714285714286

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0714285714286

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 1.0714285714286

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.0714285714286

rosemary extract for freshness -> en:rosemary-extract-for-freshness - percent_min: 0 - percent_max: 1.0714285714286

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0714285714286

wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.0714285714286

Nutrition

Bad nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 24
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 5 / 5 (value: 22.857142857143, rounded value: 22.86)

Fiber: 3 / 5 (value: 2.8571428571429, rounded value: 2.86)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 24.5070684523809, rounded value: 24.5)

Negative points: 22

Energy: 5 / 10 (value: 1793, rounded value: 1793)

Sugars: 6 / 10 (value: 28.571428571429, rounded value: 28.57)

Saturated fat: 7 / 10 (value: 7.1428571428571, rounded value: 7.1)

Sodium: 4 / 10 (value: 428.57142857144, rounded value: 428.6)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (22 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (17.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (7.14%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (28.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.07%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Bar (35 g))	Compared to: Cereal bars
Energy	1,793 kj (428 kcal)	628 kj (150 kcal)	+2%
Fat	17.143 g	6 g	+11%
Saturated fat	7.143 g	2.5 g	+39%
Monounsaturated fat	6.2 g	2.17 g	+19%
Polyunsaturated fat	3.6 g	1.26 g	+31%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	48.571 g	17 g	-17%
Sugars	28.571 g	10 g	+12%
Fiber	2.857 g	1 g	-56%
Soluble fiber	0 g	0 g	-100%
Insoluble fiber	2 g	0.7 g	-4%
Proteins	22.857 g	8 g	+182%
Salt	1.071 g	0.375 g	+162%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.07 mg	0.024 mg	-88%
Vitamin B6 (Pyridoxin)	0.01 mg	0.004 mg	-98%
Vitamin B9 (Folic acid)	0 µg	0 µg	-100%
Folates (total folates)	23 µg	8.05 µg	-75%
Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
Potassium	302 mg	106 mg	+35%
Calcium	144 mg	50.4 mg	-15%
Phosphorus	264 mg	92.4 mg	+66%
Iron	3.5 mg	1.23 mg	+1%
Magnesium	53 mg	18.6 mg	+8%
Zinc	1.3 mg	0.455 mg	-22%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	24.507 %	24.507 %

Serving size: 1 Bar (35 g)

Environment

Eco-Score not computed - Unknown environmental impact

We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?

Could you add a precise product category so that we can compute the Eco-Score? Add a category

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

Take a photo of the recycling information Take a photo of the recycling information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Report a problem

Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.

If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.

Complete or correct product information

Data sources

Product added on January 9, 2019, 5:05:27 PM CET by cosmilok
Last edit of product page on February 8, 2022, 9:04:57 PM CET by ecoscore-impact-estimator.
Product page also edited by kiliweb, openfoodfacts-contributors, org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvlhxhSfjAqBGbMBDlumq61ounNZj2QfB8wKrxGqs.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

Edit the page

Kellogg'S Special K Cereal Bars Fruit & Nut 1.23Oz - 35 g