Cereal - Kellogg’s - 283 g

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Additive: E322 - Lecithins
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

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  : Degerminated yellow corn meal, sugar, whole oat flour, fructose, soybean, palm oil, contains 2% and less of cocoa processed with alkali, salt, nonfat milk, caramel color, natural and artificial flavor, soy lecithin, bht for freshness, wheat flour, vitamins, minerals (vitamin c (ascorbic acid)), niacinamide, reduced iron, zinc oxide, vitamins, vitamin b2, riboflavin, vitamin b6, pyridoxine hydrochloride, vitamin a palmitate, vitamins, vitamin b1, thiamin hydrochloride, folic acid, vitamin b12, vitamin d3

  1. Degerminated yellow corn meal -> en:degerminated-yellow-corn-meal - percent_min: 3.2258064516129 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 34.38
  3. whole oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 33.3333333333333
  4. fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 25
  5. soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 20
  6. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 16.6666666666667
  7. contains 2% and less of cocoa processed with alkali -> en:contains-2-and-less-of-cocoa-processed-with-alkali - percent_min: 0 - percent_max: 14.2857142857143
  8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1725
  9. nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.1725
  10. caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1725
  11. natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1725
  12. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.1725
  13. bht for freshness -> en:bht-for-freshness - percent_min: 0 - percent_max: 1.1725
  14. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.1725
  15. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1725
  16. minerals -> en:minerals - percent_min: 0 - percent_max: 1.1725
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.1725
         1. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1725
  17. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1725
  18. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.1725
  19. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.1725
  20. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1725
  21. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1725
  22. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1725
  23. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1725
  24. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1725
  25. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1725
  26. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1725
  27. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.1725
  28. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 1.1725
  29. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.1725
  30. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.1725
  31. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1725

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 3 / 5 (value: 6.25, rounded value: 6.25)
  • Fiber: 3 / 5 (value: 3.1, rounded value: 3.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.89963709677419, rounded value: 3.9)

  Negative points: 18

  • Energy: 5 / 10 (value: 1699, rounded value: 1699)
  • Sugars: 7 / 10 (value: 34.38, rounded value: 34.38)
  • Saturated fat: 1 / 10 (value: 1.56, rounded value: 1.6)
  • Sodium: 5 / 10 (value: 469, rounded value: 469)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (18 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (9.38%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.56%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (34.4%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.17%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (32 g))	Compared to: Doughnuts
  Energy	1,699 kj (406 kcal)	544 kj (130 kcal)	-2%
  Fat	9.38 g	3 g	-59%
  Saturated fat	1.56 g	0.499 g	-85%
  Monounsaturated fat	3.12 g	0.998 g
  Polyunsaturated fat	3.12 g	0.998 g
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	78.12 g	25 g	+72%
  Sugars	34.38 g	11 g	+92%
  Fiber	3.1 g	0.992 g	+67%
  Proteins	6.25 g	2 g	+6%
  Salt	1.172 g	0.375 g	+33%
  Vitamin A	468.6 µg	150 µg	+1,598%
  Vitamin C (ascorbic acid)	46.9 mg	15 mg	+1,501%
  Vitamin B1 (Thiamin)	1 mg	0.32 mg
  Vitamin B2 (Riboflavin)	1.328 mg	0.425 mg
  Vitamin B3/PP (Niacin)	15.625 mg	5 mg
  Vitamin B6 (Pyridoxin)	1.562 mg	0.5 mg
  Vitamin B12 (cobalamin)	4.69 µg	1.5 µg
  Potassium	188 mg	60.2 mg	+129%
  Calcium	0 mg	0 mg	-100%
  Iron	14.06 mg	4.5 mg	+632%
  Zinc	4.69 mg	1.5 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3.9 %	3.9 %

Carbon footprint

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  Equal to driving 0.8 km in a petrol car

  158 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Doughnut, plain (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	58.8 %
  Processing	13.9 %
  Packaging	18.3 %
  Transportation	7.8 %
  Distribution	1.2 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
  If you are the manufacturer of this product, you can send us the information with our free platform for producers.

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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.