Crunchy wheat & rice flakes with apple cinnamon clusters cereal, apple cinnamon crunch

Ingredients

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  50 ingredients

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  Whole grain wheat, rice, sugar, wheat bran, whole grain oats, vegetable oil (palm kernel, palm and/or canola, hydrogenated coconut, soybean and/or cottonseed), contains 2% or less of salt, brown sugar syrup, rice flour, natural flavors, malt flavor, calcium carbonate, cinnamon, dextrose, brown sugar (sugar, molasses), dried apples, honey, molasses, mixed tocopherols (vitamin e) for freshness, soy lecithin, bht for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), beta-carotene, vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Dextrose
  • Ingredient: Flavouring
  • Ingredient: Glucose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Whole grain wheat, rice, sugar, wheat bran, whole grain oats, vegetable oil (palm kernel, palm, canola, coconut, soybean, cottonseed), contains 2% and less of salt, brown sugar syrup, rice flour, natural flavors, malt flavor, calcium carbonate, cinnamon, dextrose, brown sugar (sugar, molasses), dried apples, honey, molasses, mixed tocopherols (vitamin e), for freshness, soy lecithin, bht for freshness, vitamins, minerals (reduced iron), vitamin c (ascorbic acid), beta-carotene, vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin hydrochloride, folic acid, vitamins, vitamin d3, vitamin b12

  1. Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 2.7027027027027 - percent_max: 100
  2. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 50
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 26.83
  4. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 25
  5. whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 20
  6. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 16.6666666666667
     1. palm kernel -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 16.6666666666667
     2. palm -> en:palm - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 8.33333333333333
     3. canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
     4. coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 4.16666666666667
     5. soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 3.33333333333333
     6. cottonseed -> en:cottonseed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.77777777777778
  7. contains 2% and less of salt -> en:contains-2-and-less-of-salt - percent_min: 0 - percent_max: 14.2857142857143
  8. brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
  9. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 11.1111111111111
  10. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  11. malt flavor -> en:malt-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  12. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  13. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  14. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5
  15. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 5
      1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5
      2. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.5
  16. dried apples -> en:dried-apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13111 - percent_min: 0 - percent_max: 5
  17. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 5
  18. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5
  19. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 5
  20. for freshness -> en:for-freshness - percent_min: 0 - percent_max: 5
  21. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 4.76190476190476
  22. bht for freshness -> en:bht-for-freshness - percent_min: 0 - percent_max: 4.54545454545455
  23. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.34782608695652
  24. minerals -> en:minerals - percent_min: 0 - percent_max: 4.16666666666667
      1. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 4.16666666666667
  25. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 4
      1. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
  26. beta-carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 3.84615384615385
  27. vitamin e acetate -> en:vitamin-e-acetate - percent_min: 0 - percent_max: 3.7037037037037
  28. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.57142857142857
  29. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.44827586206897
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.44827586206897
  30. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
  31. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.2258064516129
  32. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 3.125
  33. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 3.03030303030303
  34. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 2.94117647058824
  35. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.94117647058824
  36. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.77777777777778
  37. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 2.77777777777778

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 7.32, rounded value: 7.32)
  • Fiber: 5 / 5 (value: 7.3, rounded value: 7.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.334043760557429, rounded value: 0.3)

  Negative points: 18

  • Energy: 4 / 10 (value: 1531, rounded value: 1531)
  • Sugars: 5 / 10 (value: 26.83, rounded value: 26.83)
  • Saturated fat: 2 / 10 (value: 2.44, rounded value: 2.4)
  • Sodium: 7 / 10 (value: 634, rounded value: 634)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (18 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.66%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.44%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (26.8%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (1.58%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (41 g))	Compared to: Cereals and their products
  Energy	1,531 kj (366 kcal)	628 kj (150 kcal)	+4%
  Fat	3.66 g	1.5 g	-33%
  Saturated fat	2.44 g	1 g	+83%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	82.93 g	34 g	+36%
  Sugars	26.83 g	11 g	+307%
  Fiber	7.3 g	2.99 g	+48%
  Proteins	7.32 g	3 g	-22%
  Salt	1.585 g	0.65 g	+349%
  Vitamin A	366 µg	150 µg	+249%
  Vitamin C (ascorbic acid)	14.6 mg	5.99 mg	+372%
  Vitamin B1 (Thiamin)	1 mg	0.41 mg	+10%
  Vitamin B2 (Riboflavin)	0.829 mg	0.34 mg	+3%
  Vitamin B3/PP (Niacin)	9.756 mg	4 mg	+10%
  Vitamin B6 (Pyridoxin)	0.976 mg	0.4 mg	-20%
  Vitamin B9 (Folic acid)	293 µg	120 µg	+119%
  Folates (total folates)	488 µg	200 µg	+103%
  Vitamin B12 (cobalamin)	2.93 µg	1.2 µg	-21%
  Potassium	244 mg	100 mg	+3%
  Calcium	244 mg	100 mg	+300%
  Iron	26.83 mg	11 mg	+441%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.334 %	0.334 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.