Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct

Ingredients

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  21 ingredients

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  Whole grain oats, whole grain wheat, corn syrup, sugar, rice, contains 2% or less of modified corn starch, molasses, expeller pressed canola oil, salt, cinnamon, honey, natural flavor, malt flavor, mixed tocopherols for freshness, soy lecithin.Vitamins and Minerals: Niacinamide, reduced iron, vitamin B2 (riboflavin), folic acid.

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain oats, whole grain wheat, corn syrup, sugar, rice, contains 2% and less of modified corn starch, molasses, canola oil, salt, cinnamon, honey, natural flavor, malt flavor, mixed tocopherols for freshness, soy lecithin.Vitamins and Minerals (Niacinamide), reduced iron, vitamins, vitamin B2, riboflavin, folic acid

  1. Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 5 - percent_max: 100
  2. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50
  3. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 33.3333333333333
  4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 25
  5. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 20
  6. contains 2% and less of modified corn starch -> en:contains-2-and-less-of-modified-corn-starch - percent_min: 0 - percent_max: 16.6666666666667
  7. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 14.2857142857143
  8. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5
  9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4175
  10. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4175
  11. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.4175
  12. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.4175
  13. malt flavor -> en:malt-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.4175
  14. mixed tocopherols for freshness -> en:mixed-tocopherols-for-freshness - percent_min: 0 - percent_max: 0.4175
  15. soy lecithin.Vitamins and Minerals -> en:soy-lecithin-vitamins-and-minerals - percent_min: 0 - percent_max: 0.4175
      1. Niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.4175
  16. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.4175
  17. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4175
  18. vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.4175
  19. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.4175
  20. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.4175

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 8.2, rounded value: 8.2)
  • Fiber: 5 / 5 (value: 6.8, rounded value: 6.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.37109375, rounded value: 0.4)

  Negative points: 11

  • Energy: 4 / 10 (value: 1623, rounded value: 1623)
  • Sugars: 6 / 10 (value: 27.9, rounded value: 27.9)
  • Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)
  • Sodium: 1 / 10 (value: 167, rounded value: 167)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (11 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (27.9%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.417%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1/2 Cup (52 g))	Compared to: Cereals and their products
  Energy	1,623 kj (388 kcal)	844 kj (202 kcal)	+10%
  Fat	4.6 g	2.39 g	-16%
  Saturated fat	0.8 g	0.416 g	-39%
  Monounsaturated fat	1.9 g	0.988 g	+20%
  Polyunsaturated fat	1.6 g	0.832 g	+26%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	83.2 g	43.3 g	+37%
  Sugars	27.9 g	14.5 g	+324%
  Fiber	6.8 g	3.54 g	+38%
  Soluble fiber	2 g	1.04 g	-31%
  Insoluble fiber	5 g	2.6 g	-19%
  Proteins	8.2 g	4.26 g	-13%
  Salt	0.418 g	0.217 g	+18%
  Vitamin A	1.8 µg	0.936 µg	-98%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.3 mg	0.156 mg	-63%
  Vitamin B3/PP (Niacin)	3.4 mg	1.77 mg	-62%
  Vitamin B6 (Pyridoxin)	0.11 mg	0.057 mg	-91%
  Folates (total folates)	60 µg	31.2 µg	-75%
  Vitamin B12 (cobalamin)	0.1 µg	0.052 µg	-97%
  Potassium	256 mg	133 mg	+8%
  Calcium	33 mg	17.2 mg	-46%
  Phosphorus	240 mg	125 mg	-4%
  Iron	3.6 mg	1.87 mg	-27%
  Magnesium	68 mg	35.4 mg	-27%
  Zinc	2 mg	1.04 mg	-67%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.371 %	0.371 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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