Berry chewy granola bar, berry

Ingredients

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  35 ingredients

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  Whole grain oats, corn syrup, toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, iron, vitamin b2 [riboflavin], folic acid), fructose, sugar, vegetable oil (soybean and palm oil with tbhq for freshness), chicory root fiber. contains 2% or less of natural flavors, vegetable glycerin, molasses, calcium carbonate, salt, fruit juice for color, citric acid, soy lecithin, vitamin a palmitate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), bht for freshness, nonfat milk.

  Allergens: Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E422 - Glycerol
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Whole grain oats, corn syrup, toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, iron, vitamin b2 (riboflavin), folic acid), fructose, sugar, vegetable oil (soybean and palm oil with tbhq for freshness), chicory root fiber, contains 2% and less of natural flavors, vegetable glycerin, molasses, calcium carbonate, salt, fruit juice for color, citric acid, soy lecithin, vitamin a palmitate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), bht for freshness, nonfat milk

  1. Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 4.54545454545455 - percent_max: 100
  2. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 50
  3. toasted rice cereal -> en:toasted-rice-cereal - percent_min: 0 - percent_max: 33.3333333333333
     1. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 33.3333333333333
     2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.6666666666667
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7325
     4. malt flavor -> en:malt-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7325
     5. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7325
     6. iron -> en:iron - percent_min: 0 - percent_max: 0.7325
     7. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7325
        1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7325
     8. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.7325
  4. fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 25
  5. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20
  6. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 16.6666666666667
     1. soybean and palm oil with tbhq for freshness -> en:soybean-and-palm-oil-with-tbhq-for-freshness - percent_min: 0 - percent_max: 16.6666666666667
  7. chicory root fiber -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 14.2857142857143
  8. contains 2% and less of natural flavors -> en:contains-2-and-less-of-natural-flavors - percent_min: 0 - percent_max: 12.5
  9. vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 11.1111111111111
  10. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10
  11. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 9.09090909090909
  12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7325
  13. fruit juice for color -> en:fruit-juice-for-color - percent_min: 0 - percent_max: 0.7325
  14. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7325
  15. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.7325
  16. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7325
  17. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7325
  18. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7325
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7325
  19. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.7325
      1. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.7325
  20. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7325
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7325
  21. bht for freshness -> en:bht-for-freshness - percent_min: 0 - percent_max: 0.7325
  22. nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.7325

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 3 / 5 (value: 5.56, rounded value: 5.56)
  • Fiber: 5 / 5 (value: 8.3, rounded value: 8.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.74573863636364, rounded value: 0.7)

  Negative points: 13

  • Energy: 4 / 10 (value: 1510, rounded value: 1510)
  • Sugars: 5 / 10 (value: 25, rounded value: 25)
  • Saturated fat: 1 / 10 (value: 1.39, rounded value: 1.4)
  • Sodium: 3 / 10 (value: 293, rounded value: 293)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (13 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (8.33%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.39%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (25%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.733%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Bar (36 g))	Compared to: Cereal bars
  Energy	1,510 kj (361 kcal)	544 kj (130 kcal)	-14%
  Fat	8.33 g	3 g	-46%
  Saturated fat	1.39 g	0.5 g	-73%
  Monounsaturated fat	1.9 g	0.684 g	-63%
  Polyunsaturated fat	3.8 g	1.37 g	+39%
  Trans fat	0 g	0 g	-100%
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	75 g	27 g	+28%
  Sugars	25 g	9 g	-2%
  Fiber	8.3 g	2.99 g	+29%
  Soluble fiber	5 g	1.8 g	+102%
  Insoluble fiber	2 g	0.72 g	-4%
  Proteins	5.56 g	2 g	-32%
  Salt	0.732 g	0.264 g	+79%
  Vitamin A	416.7 µg	150 µg	+206%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	1 mg	0.36 mg	-56%
  Vitamin B2 (Riboflavin)	1.181 mg	0.425 mg	+108%
  Vitamin B3/PP (Niacin)	5.556 mg	2 mg	-24%
  Vitamin B6 (Pyridoxin)	1.111 mg	0.4 mg	+96%
  Vitamin B9 (Folic acid)	69 µg	24.8 µg	-47%
  Folates (total folates)	111 µg	40 µg	+21%
  Potassium	0 mg	0 mg	-100%
  Calcium	167 mg	60.1 mg	-1%
  Phosphorus	133 mg	47.9 mg	-16%
  Iron	2 mg	0.72 mg	-42%
  Magnesium	44 mg	15.8 mg	-11%
  Zinc	1 mg	0.36 mg	-40%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.746 %	0.746 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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