Special k, crunchy rice & wheat flakes cereal, chocolatey strawberry, chocolatey strawberry

Ingredients

• 

  34 ingredients

  ---

  Rice, whole grain wheat, sugar, wheat bran, hydrogenated palm kernel oil, freeze-dried strawberries, contains 2% or less of salt, soluble wheat fiber, brown sugar syrup, cocoa processed with alkali, natural and artificial flavor, malt flavor, cocoa, soy lecithin, milk, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

  Allergens: Gluten, Milk, Soybeans

Food processing

• 

  Ultra processed foods

  ---

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

• 

  Details of the analysis of the ingredients

  We need your help!

  ---

  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : Rice, whole grain wheat, sugar, wheat bran, hydrogenated palm kernel oil, strawberries, contains 2% and less of salt, soluble wheat fiber, brown sugar syrup, cocoa processed with alkali, natural and artificial flavor, malt flavor, cocoa, soy lecithin, milk, bht for freshness, vitamins, minerals (vitamin c (ascorbic acid)), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin hydrochloride, vitamin a palmitate, folic acid, vitamins, vitamin d, vitamin b12

  1. Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 3.33333333333333 - percent_max: 100
  2. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 27.59
  4. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 25
  5. hydrogenated palm kernel oil -> en:hydrogenated-palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 20
  6. strawberries -> en:strawberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13014 - percent_min: 0 - percent_max: 16.6666666666667
  7. contains 2% and less of salt -> en:contains-2-and-less-of-salt - percent_min: 0 - percent_max: 14.2857142857143
  8. soluble wheat fiber -> en:soluble-wheat-fiber - percent_min: 0 - percent_max: 12.5
  9. brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  10. cocoa processed with alkali -> en:cocoa-processed-with-alkali - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 10
  11. natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  12. malt flavor -> en:malt-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  13. cocoa -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 5
  14. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 5
  15. milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 5
  16. bht for freshness -> en:bht-for-freshness - percent_min: 0 - percent_max: 5
  17. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  18. minerals -> en:minerals - percent_min: 0 - percent_max: 5
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 5
         1. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  19. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 5
  20. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  21. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
  22. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
  23. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.34782608695652
  24. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 4.16666666666667
  25. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 4
  26. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.84615384615385
  27. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 3.7037037037037
  28. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
  29. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 3.44827586206897
  30. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 3.33333333333333

Nutrition

• 

  Poor nutritional quality

  ---

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 6.9, rounded value: 6.9)
  • Fiber: 5 / 5 (value: 10.3, rounded value: 10.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 19

  • Energy: 4 / 10 (value: 1586, rounded value: 1586)
  • Sugars: 6 / 10 (value: 27.59, rounded value: 27.59)
  • Saturated fat: 3 / 10 (value: 3.45, rounded value: 3.5)
  • Sodium: 6 / 10 (value: 621, rounded value: 621)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (19 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

• 

  Nutrient levels

  ---

  • 

    Fat in moderate quantity (3.45%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in moderate quantity (3.45%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (27.6%)

    ---

    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in high quantity (1.55%)

    ---

    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

• 

  Nutrition facts

  ---

  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (29 g))	Compared to: Cereals and their products
  Energy	1,586 kj (379 kcal)	460 kj (110 kcal)	+8%
  Fat	3.45 g	1 g	-37%
  Saturated fat	3.45 g	1 g	+159%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	82.76 g	24 g	+36%
  Sugars	27.59 g	8 g	+319%
  Fiber	10.3 g	2.99 g	+109%
  Proteins	6.9 g	2 g	-27%
  Salt	1.552 g	0.45 g	+340%
  Vitamin A	775.8 µg	225 µg	+639%
  Vitamin C (ascorbic acid)	72.4 mg	21 mg	+2,243%
  Vitamin B1 (Thiamin)	2 mg	0.58 mg	+119%
  Vitamin B2 (Riboflavin)	2.052 mg	0.595 mg	+156%
  Vitamin B3/PP (Niacin)	24.138 mg	7 mg	+172%
  Vitamin B6 (Pyridoxin)	2.414 mg	0.7 mg	+98%
  Vitamin B12 (cobalamin)	7.24 µg	2.1 µg	+96%
  Potassium	276 mg	80 mg	+16%
  Calcium	0 mg	0 mg	-100%
  Iron	27.93 mg	8.1 mg	+463%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

• 

  Missing packaging information for this product

  ---

  ⚠ ️ The information about the packaging of this product is not filled in.

  Take a photo of the recycling information Take a photo of the recycling information

Transportation

• 

  Origins of ingredients

  Missing origins of ingredients information

  ---

  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
  If you are the manufacturer of this product, you can send us the information with our free platform for producers.

  Add the origins of ingredients for this product Add the origins of ingredients for this product

Threatened species

• 

  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

  ---

  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.