Cereal, chocolate - Kellogg's

Ingredients

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  36 ingredients

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  Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% or less of brown sugar syrup, salt, palm oil, artificial flavor, mixed tocopherols for freshness, bht for freshness, beta-carotene for color, annatto extract color. vitamins and minerals: reduced iron, vitamin b1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin d3, vitamin b6 (pyridoxine hydrochloride), folic acid.

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% and less of brown sugar syrup, salt, palm oil, artificial flavor, mixed tocopherols for freshness, bht for freshness, beta-carotene for color, annatto extract color, vitamins, minerals (reduced iron), vitamin b1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamins, vitamin d3, vitamin b6, pyridoxine hydrochloride, folic acid

  1. Chocolate flavored filling -> en:chocolate-flavored-filling - percent_min: 3.84615384615385 - percent_max: 100
     1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.480769230769231 - percent_max: 100
     2. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 50
     3. skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 33.3333333333333
     4. cocoa -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 25
     5. chocolate -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 20
     6. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 16.6666666666667
     7. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 14.2857142857143
     8. vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 12.5
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 35.48
  3. whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 33.3333333333333
  4. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 25
  5. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 20
  6. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. corn bran -> en:maize-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9641 - percent_min: 0 - percent_max: 14.2857142857143
  8. contains 2% and less of brown sugar syrup -> en:contains-2-and-less-of-brown-sugar-syrup - percent_min: 0 - percent_max: 12.5
  9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7775
  10. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 0.7775
  11. artificial flavor -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7775
  12. mixed tocopherols for freshness -> en:mixed-tocopherols-for-freshness - percent_min: 0 - percent_max: 0.7775
  13. bht for freshness -> en:bht-for-freshness - percent_min: 0 - percent_max: 0.7775
  14. beta-carotene for color -> en:beta-carotene-for-color - percent_min: 0 - percent_max: 0.7775
  15. annatto extract color -> en:annatto-extract-color - percent_min: 0 - percent_max: 0.7775
  16. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7775
  17. minerals -> en:minerals - percent_min: 0 - percent_max: 0.7775
      1. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.7775
  18. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.7775
      1. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.7775
  19. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7775
  20. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.7775
  21. calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7775
  22. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7775
  23. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7775
  24. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7775
  25. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7775
  26. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.7775

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 6.45, rounded value: 6.45)
  • Fiber: 5 / 5 (value: 9.7, rounded value: 9.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 18

  • Energy: 5 / 10 (value: 1753, rounded value: 1753)
  • Sugars: 7 / 10 (value: 35.48, rounded value: 35.48)
  • Saturated fat: 3 / 10 (value: 3.23, rounded value: 3.2)
  • Sodium: 3 / 10 (value: 311, rounded value: 311)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (18 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (11.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (3.23%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (35.5%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.777%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (31 g))	Compared to: Breakfast cereals
  Energy	1,753 kj (419 kcal)	543 kj (130 kcal)	+6%
  Fat	11.29 g	3.5 g	+35%
  Saturated fat	3.23 g	1 g	+63%
  Monounsaturated fat	3.23 g	1 g	+65%
  Polyunsaturated fat	4.84 g	1.5 g	+225%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Carbohydrates	77.42 g	24 g	+18%
  Sugars	35.48 g	11 g	+130%
  Fiber	9.7 g	3.01 g	+29%
  Soluble fiber	1 g	0.31 g	-64%
  Insoluble fiber	8 g	2.48 g	+28%
  Proteins	6.45 g	2 g	-33%
  Salt	0.778 g	0.241 g	+97%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	2 mg	0.62 mg	+106%
  Vitamin B2 (Riboflavin)	0.13 mg	0.04 mg	-90%
  Vitamin B3/PP (Niacin)	3.871 mg	1.2 mg	-66%
  Vitamin B6 (Pyridoxin)	0.516 mg	0.16 mg	-58%
  Folates (total folates)	60 µg	18.6 µg	-78%
  Vitamin B12 (cobalamin)	0.1 µg	0.031 µg	-97%
  Vitamin B5 (Pantothenic acid)	1.29 mg	0.4 mg	-68%
  Potassium	242 mg	75 mg	-11%
  Calcium	0 mg	0 mg	-100%
  Phosphorus	95 mg	29.5 mg	-63%
  Iron	11.61 mg	3.6 mg	+33%
  Magnesium	35 mg	10.9 mg	-64%
  Zinc	2.9 mg	0.899 mg	-42%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  356 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	62.8 %
  Processing	21.6 %
  Packaging	7.9 %
  Transportation	7.1 %
  Distribution	0.5 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.