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Cajun Gumbo & Rice Entree Mix - Louisiana Fish Fry Ltd. - 8 oz

Cajun Gumbo & Rice Entree Mix - Louisiana Fish Fry Ltd. - 8 oz

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Barcode: 0039156006062 (EAN / EAN-13) 039156006062 (UPC / UPC-A)

Quantity: 8 oz

Brands: Louisiana Fish Fry Ltd.

Brand owner: Louisiana Fish Fry Ltd.

Categories: Meals, Rice dishes, Soups

Countries where sold: United States

Matching with your preferences

Health

Ingredients

29 ingredients

enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn starch, onion*, salt, hydrolyzed vegetable protein (hydrolyzed corn protein, safflower oil), monosodium glutamate, spices (includes thyme, red pepper), caramel color, parsley*, garlic*, natural celery flavor. *dried contains: wheat contains bioengineered food ingredient

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E621 - Monosodium glutamate
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E621 - Monosodium glutamate

Monosodium glutamate: Monosodium glutamate -MSG, also known as sodium glutamate- is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids. Glutamic acid is found naturally in tomatoes, grapes, cheese, mushrooms and other foods.MSG is used in the food industry as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. It was first prepared in 1908 by Japanese biochemist Kikunae Ikeda, who was trying to isolate and duplicate the savory taste of kombu, an edible seaweed used as a base for many Japanese soups. MSG as a flavor enhancer balances, blends, and rounds the perception of other tastes.The U.S. Food and Drug Administration has given MSG its generally recognized as safe -GRAS- designation. A popular belief is that large doses of MSG can cause headaches and other feelings of discomfort, known as "Chinese restaurant syndrome," but double-blind tests fail to find evidence of such a reaction. The European Union classifies it as a food additive permitted in certain foods and subject to quantitative limits. MSG has the HS code 29224220 and the E number E621.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Includes-thyme, Natural-celery-flavor, Contains-bioengineered-food-ingredient
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Iron, Thiamin mononitrate, Folic acid, Reduced iron, Thiamin mononitrate, Folic acid, Includes-thyme, Natural-celery-flavor, Contains-bioengineered-food-ingredient
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Iron, Thiamin mononitrate, Folic acid, Reduced iron, Thiamin mononitrate, Folic acid, Includes-thyme, Natural-celery-flavor, Contains-bioengineered-food-ingredient
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn starch, onion, salt, hydrolyzed vegetable protein (hydrolyzed corn protein, safflower oil), monosodium glutamate, spices (includes thyme, red pepper), caramel color, parsley, garlic, natural celery flavor, contains bioengineered food ingredient
long grain parboiled rice -> en:long-grain-parboiled-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9101 - percent_min: 7.69230769230769 - percent_max: 100

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 1.53846153846154 - percent_max: 100

iron -> en:iron - percent_min: 0 - percent_max: 50

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 33.3333333333333

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 25

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 20

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 25

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 12.5

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 10

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 7.14285714285714

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 33.3333333333333

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 25

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 8.636

hydrolyzed vegetable protein -> en:hydrolysed-vegetable-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.636

hydrolyzed corn protein -> en:hydrolysed-corn-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.636

safflower oil -> en:safflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 4.318

monosodium glutamate -> en:e621 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.636

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.636

includes thyme -> en:includes-thyme - percent_min: 0 - percent_max: 8.636

red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 4.318

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.636

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 8.636

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 8.636

natural celery flavor -> en:natural-celery-flavor - percent_min: 0 - percent_max: 8.33333333333333

contains bioengineered food ingredient -> en:contains-bioengineered-food-ingredient - percent_min: 0 - percent_max: 7.69230769230769

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 5 / 5 (value: 10, rounded value: 10)

Fiber: 3 / 5 (value: 3.33, rounded value: 3.33)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.08473557692307, rounded value: 6.1)

Negative points: 17

Energy: 4 / 10 (value: 1395, rounded value: 1395)

Sugars: 3 / 10 (value: 16.67, rounded value: 16.67)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 10 / 10 (value: 3454.4, rounded value: 3454.4)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (17 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (16.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (8.64%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 Tbsp (30 g))	Compared to: Rice dishes
Energy	1,395 kj (333 kcal)	418 kj (100 kcal)	+64%
Fat	0 g	0 g	-100%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	73.33 g	22 g	+115%
Sugars	16.67 g	5 g	+869%
Fiber	3.33 g	0.999 g	+75%
Proteins	10 g	3 g	+50%
Salt	8.636 g	2.59 g	+685%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Potassium	227 mg	68.1 mg	-11%
Calcium	97 mg	29.1 mg	+117%
Iron	3.33 mg	0.999 mg	+30%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6.085 %	6.085 %

Serving size: 2 Tbsp (30 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 9:17:09 PM CET by usda-ndb-import
Last edit of product page on October 31, 2022, 1:12:47 PM CET by inf.
Product page also edited by kiliweb, org-database-usda, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlmpoTID_rR_ZMRXfplGkwPLVF5nLO85puavRPas.

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Cajun Gumbo & Rice Entree Mix - Louisiana Fish Fry Ltd. - 8 oz