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Organic high fiber pancake & waffle whole grain mix -

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Barcode: 0039978008831 (EAN / EAN-13) 039978008831 (UPC / UPC-A)

Brand owner: Bob's Red Mill Natural Foods, Inc.

Categories: Snacks, Sweet snacks, Biscuits and cakes, Cakes, Cooking helpers, Dessert mixes, Pastry helpers, Baking Mixes, Cake mixes

Labels, certifications, awards: Organic, USDA Organic

Countries where sold: United States

Matching with your preferences

Health

Ingredients

13 ingredients

Organic whole wheat pastry flour, organic scottish oatmeal, organic vital wheat gluten, organic wheat bran, organic cane sugar, organic flaxseed meal, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), sea salt, organic oat bran, organic wheat germ.

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Starch

Ingredient: Sugar

Category: Sweet snacks
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E341 - Calcium phosphates

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E341i - Monocalcium phosphate

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Whole-wheat-pastry-flour, Scottish-oatmeal, Vital-wheat-gluten, Flaxseed-meal
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Whole-wheat-pastry-flour, Scottish-oatmeal, Vital-wheat-gluten, Flaxseed-meal
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Whole-wheat-pastry-flour, Scottish-oatmeal, Vital-wheat-gluten, Flaxseed-meal
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: whole wheat pastry flour, scottish oatmeal, vital wheat gluten, wheat bran, cane sugar, flaxseed meal, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), sea salt, oat bran, wheat germ
whole wheat pastry flour -> en:whole-wheat-pastry-flour - labels: en:organic - percent_min: 10 - percent_max: 100

scottish oatmeal -> en:scottish-oatmeal - labels: en:organic - percent_min: 0 - percent_max: 50

vital wheat gluten -> en:vital-wheat-gluten - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333

wheat bran -> en:wheat-bran - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 25

cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.85

flaxseed meal -> en:flaxseed-meal - labels: en:organic - percent_min: 0 - percent_max: 3.85

baking powder -> en:baking-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11046 - percent_min: 0 - percent_max: 3.85

monocalcium phosphate -> en:e341i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.85

sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.925

cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.28333333333333

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.9225

oat bran -> en:oat-bran - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 1.9225

wheat germ -> en:wheat-germ - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9660 - percent_min: 0 - percent_max: 1.9225

Nutrition

Missing data to compute the Nutri-Score

→ Learn more about the Nutri-Score

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.333 cup (52 g))	Compared to: Cake mixes
Energy	1,448 kj (346 kcal)	753 kj (180 kcal)	-8%
Fat	2.88 g	1.5 g	-57%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	69.23 g	36 g	-5%
Sugars	3.85 g	2 g	-88%
Fiber	13.5 g	7.02 g	+395%
Proteins	13.46 g	7 g	+128%
Salt	1.922 g	1 g	+45%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Calcium	192 mg	99.8 mg	+126%
Iron	5.19 mg	2.7 mg	+107%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 0.333 cup (52 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on May 29, 2019, 12:03:54 PM CEST by openfoodfacts-contributors
Last edit of product page on September 22, 2023, 6:29:25 PM CEST by quentinbrd.
Product page also edited by naruyoko, org-database-usda.

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Organic high fiber pancake & waffle whole grain mix -