High protein textured vegetable protein - Bob's Red Mill - 10 oz

Quantity: 10 oz

Packaging: Plastic bag

Brands: Bob's Red Mill, Bob's Red Mill Natural Foods

Brand owner: Bob's Red Mill Natural Foods, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Cereals and potatoes, Cereals and their products, Meat analogues, Textured vegetable protein

Labels, certifications, awards: Vegetarian, Gluten-free, Kosher, Vegan, Kosher-parve

Stores: ShopRite

Countries where sold: United States

→ Ingredients are listed in order of importance (quantity).

Substances or products causing allergies or intolerances: Soybeans

Traces: Nuts, Soybeans

Ingredients analysis:
Palm oil free Vegan Vegetarian
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients »

NOVA group

1 - Unprocessed or minimally processed foods

Serving size: 0.25 cup (24 g)

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Comparison to average values of products in the same category:

Textured vegetable protein (106 products)
Meat analogues (3416 products)
Legumes and their products (18050 products)
Cereals and their products (60790 products)
Cereals and potatoes (93967 products)
Plant-based foods (261983 products)
Plant-based foods and beverages (300440 products)

% of difference value for 100 g / 100 ml

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.25 cup (24 g))	Compared to: Textured vegetable protein	Compared to: Meat analogues	Compared to: Legumes and their products	Compared to: Cereals and their products	Compared to: Cereals and potatoes	Compared to: Plant-based foods	Compared to: Plant-based foods and beverages
Energy	1,393 kj (333 kcal)	334 kj (79 kcal)	+4% 1,340 kj (322 kcal)	+72% 811 kj (195 kcal)	+50% 928 kj (224 kcal)	-5% 1,460 kj (349 kcal)	-1% 1,410 kj (336 kcal)	+20% 1,160 kj (280 kcal)	+37% 1,020 kj (247 kcal)
Fat	0 g	0 g	-100% 5.52 g	-100% 9.17 g	-100% 9.72 g	-100% 5.16 g	-100% 5.9 g	-100% 10.5 g	-100% 8.65 g
Saturated fat	0 g	0 g	-100% 0.858 g	-100% 1.38 g	-100% 1.55 g	-100% 1.28 g	-100% 1.2 g	-100% 1.87 g	-100% 1.63 g
Trans fat	0 g	0 g	?	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	?	-100% 0.241 mg	0 mg	-100% 2.24 mg	-100% 1.7 mg	-100% 0.189 mg	-100% 0.126 mg
Carbohydrates	29.17 g	7 g	+58% 18.5 g	+189% 10.1 g	+74% 16.8 g	-53% 61.6 g	-49% 57.6 g	-12% 33.2 g	-2% 29.9 g
Sugars	12.5 g	3 g	+109% 5.99 g	+662% 1.64 g	+365% 2.69 g	+87% 6.68 g	+133% 5.36 g	+58% 7.93 g	+62% 7.7 g
Fiber	16.7 g	4.01 g	+56% 10.7 g	+330% 3.88 g	+177% 6.02 g	+248% 4.8 g	+270% 4.51 g	+338% 3.81 g	+384% 3.45 g
Proteins	50 g	12 g	+15% 43.4 g	+250% 14.3 g	+327% 11.7 g	+433% 9.38 g	+454% 9.03 g	+747% 5.9 g	+878% 5.11 g
Salt	0.02 g	0.005 g	-94% 0.34 g	-98% 1.19 g	-96% 0.505 g	-95% 0.366 g	-97% 0.663 g	-96% 0.493 g	-95% 0.428 g
Vitamin A	0 µg	0 µg	?	-100% 68.3 µg	-100% 7.55 µg	-100% 106 µg	-100% 62.5 µg	-100% 104 µg	-100% 98.5 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	?	-100% 0.89 mg	-100% 0.648 mg	-100% 2.98 mg	-100% 1.89 mg	-100% 6.1 mg	-100% 8.3 mg
Potassium	643 mg	154 mg	?	+116% 298 mg	+79% 360 mg	+172% 236 mg	+218% 202 mg	+194% 219 mg	+222% 200 mg
Calcium	333 mg	79.9 mg	?	+297% 83.8 mg	+645% 44.7 mg	+476% 57.8 mg	+435% 62.2 mg	+638% 45.1 mg	+678% 42.8 mg
Phosphorus	708 mg	170 mg	?	+298% 178 mg	+135% 301 mg	+188% 246 mg	+194% 241 mg	+188% 246 mg	+232% 213 mg
Iron	11.25 mg	2.7 mg	?	+333% 2.6 mg	+505% 1.86 mg	+127% 4.95 mg	+194% 3.83 mg	+421% 2.16 mg	+480% 1.94 mg
Magnesium	300 mg	72 mg	?	+369% 63.9 mg	+152% 119 mg	+228% 91.4 mg	+234% 89.9 mg	+191% 103 mg	+276% 79.7 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %	?	?	?	?	?	-100% 29.1 %	-100% 29.5 %