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Toasted Pumpkin & Sunflower Medley - Marks & Spencer - 150 g

Toasted Pumpkin & Sunflower Medley - Product

Toasted Pumpkin & Sunflower Medley - Marks & Spencer - 150 g

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Barcode: 00410502

Quantity: 150 g

Packaging: Plastic, Bag, Pouch flask

Brands: Marks & Spencer

Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Salty snacks, Seeds, Mélanges de graines

Labels, certifications, awards: Made in Italy, Riche en zinc

Manufacturing or processing places: Italie

Stores: Marks & Spencer

Countries where sold: France, United Kingdom

Matching with your preferences

Health

Ingredients

2 ingredients

Toasted Sunflower Seeds (60 %) Pumpkin Seeds (40 %).

Traces: Nuts, Sesame seeds

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Salty snacks
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Sunflower Seeds 60%, Pumpkin Seeds 40%
Sunflower Seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 60 - percent: 60 - percent_max: 60

Pumpkin Seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 40 - percent: 40 - percent_max: 40

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 40
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 24.5, rounded value: 24.5)

Fiber: 5 / 5 (value: 6.5, rounded value: 6.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 40, rounded value: 40)

Negative points: 13

Energy: 7 / 10 (value: 2556, rounded value: 2556)

Sugars: 0 / 10 (value: 1.5, rounded value: 1.5)

Saturated fat: 6 / 10 (value: 6.2, rounded value: 6.2)

Sodium: 0 / 10 (value: 12, rounded value: 12)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (13 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (48.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (6.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.03%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30 g)	Compared to: Seeds
Energy	2,556 kj (611 kcal)	767 kj (183 kcal)	+98%
Fat	48.4 g	14.5 g	+565%
Saturated fat	6.2 g	1.86 g	+581%
Carbohydrates	16 g	4.8 g	-63%
Sugars	1.5 g	0.45 g	+13%
Fiber	6.5 g	1.95 g	-7%
Proteins	24.5 g	7.35 g	+115%
Salt	0.03 g	0.009 g	-87%
Zinc	4.5 mg	1.35 mg	-13%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	40 %	40 %

Serving size: 30 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a high impact

Packaging parts

Pouch flask (Plastic)
Bag

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Complete or correct product information

Data sources

Product added on May 23, 2016, 11:11:24 PM CEST by kiliweb
Last edit of product page on February 11, 2022, 7:09:50 AM CET by packbot.
Product page also edited by beniben, openfoodfacts-contributors, yuka.WTZrZkU0QXRxK0JSaWZCaHdqLzcxL0orblpDeURWL3NCUElLSVE9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Toasted Pumpkin & Sunflower Medley - Marks & Spencer - 150 g