Spanakopita

Ingredients

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  50 ingredients

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  Fillo dough: enriched unbleached unbromated wheat flour (wheat flour enriched [niacin, iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), filtered water, corn starch with tricalcium phosphate, malted barley flour, sucrose, soybean oil, salt, soy lecithin. filling: spinach, feta cheese (pasteurized milk, cultures, salt, less than 1% enzymes), cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan and/or carob bean and/or guar gums]), ricotta cheese (whey, salt, vinegar), onions, clarified butter (pasteurized cream), soybean oil, corn starch, bread crumbs (unbleached unbromated wheat flour, sugar, salt, yeast, ascorbic acid added as dough conditioner), garlic, dill weed, parsley, lemon juice, sea salt, black pepper.

  Allergens: Gluten, Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E412 - Guar gum
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Fillo dough (wheat flour, wheat flour, niacin), iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, filtered water, corn starch with tricalcium phosphate, malted barley flour, sucrose, soybean oil, salt, soy lecithin, filling (spinach), feta cheese (pasteurized milk, cultures, salt, less than 1% enzymes), cream cheese (cultured milk, cream, salt, stabilizers (xanthan and carob bean and guar gums)), ricotta cheese (whey, salt, vinegar), onions, clarified butter (cream), soybean oil, corn starch, bread crumbs (wheat flour, sugar, salt, yeast, ascorbic acid added as dough conditioner), garlic, dill weed, parsley, lemon juice, sea salt, black pepper

  1. Fillo dough -> en:fillo-dough - percent_min: 3.57142857142857 - percent_max: 100
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 1.19047619047619 - percent_max: 100
     2. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
     3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 33.3333333333333
  2. iron -> en:iron - percent_min: 0 - percent_max: 50
  3. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 33.3333333333333
  4. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 20
  6. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 16.6666666666667
  7. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 14.2857142857143
  8. corn starch with tricalcium phosphate -> en:corn-starch-with-tricalcium-phosphate - percent_min: 0 - percent_max: 12.5
  9. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 11.1111111111111
  10. sucrose -> en:sucrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.71
  11. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 4.71
  12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.97
  13. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.97
  14. filling -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.97
      1. spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 0.97
  15. feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 0.97
      1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.97
      2. cultures -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.485
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.323333333333333
      4. less than 1% enzymes -> en:less-than-1-enzymes - percent_min: 0 - percent_max: 0.2425
  16. cream cheese -> en:cream-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 0.97
      1. cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.97
      2. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 0.485
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.323333333333333
      4. stabilizers -> en:stabiliser - percent_min: 0 - percent_max: 0.2425
         1. xanthan and carob bean and guar gums -> en:xanthan-and-carob-bean-and-guar-gums - percent_min: 0 - percent_max: 0.2425
  17. ricotta cheese -> en:ricotta - vegan: no - vegetarian: maybe - ciqual_food_code: 19585 - percent_min: 0 - percent_max: 0.97
      1. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.97
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.485
      3. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.323333333333333
  18. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.97
  19. clarified butter -> en:clarified-butter - vegan: no - vegetarian: yes - from_palm_oil: maybe - ciqual_food_code: 16401 - percent_min: 0 - percent_max: 0.97
      1. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 0.97
  20. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.97
  21. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.97
  22. bread crumbs -> en:breadcrumbs - vegan: maybe - vegetarian: maybe - ciqual_food_code: 7500 - percent_min: 0 - percent_max: 0.97
      1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.97
      2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.485
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.323333333333333
      4. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2425
      5. ascorbic acid added as dough conditioner -> en:ascorbic-acid-added-as-dough-conditioner - percent_min: 0 - percent_max: 0.194
  23. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.97
  24. dill weed -> en:dill-weed - percent_min: 0 - percent_max: 0.97
  25. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.97
  26. lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.97
  27. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.97
  28. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.97

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 1

  • Proteins: 3 / 5 (value: 5.88, rounded value: 5.88)
  • Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.00626918460643111, rounded value: 0)

  Negative points: 13

  • Energy: 3 / 10 (value: 1033, rounded value: 1033)
  • Sugars: 1 / 10 (value: 4.71, rounded value: 4.71)
  • Saturated fat: 5 / 10 (value: 5.29, rounded value: 5.3)
  • Sodium: 4 / 10 (value: 388, rounded value: 388)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (13 - 1)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (10.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (5.29%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (4.71%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.97%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3 PIECES (85 g))	Compared to: Frozen foods
  Energy	1,033 kj (247 kcal)	878 kj (210 kcal)	+38%
  Fat	10.59 g	9 g	+40%
  Saturated fat	5.29 g	4.5 g	+47%
  Trans fat	0 g	0 g	-100%
  Cholesterol	24 mg	20.4 mg	-10%
  Carbohydrates	31.76 g	27 g	+59%
  Sugars	4.71 g	4 g	-56%
  Fiber	1.2 g	1.02 g	-12%
  Proteins	5.88 g	5 g	+6%
  Salt	0.97 g	0.825 g	+112%
  Potassium	118 mg	100 mg	-35%
  Calcium	118 mg	100 mg	+92%
  Iron	1.76 mg	1.5 mg	+145%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.006 %	0.006 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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