Whole wheat couscous roasted garlic & olive oil - H-E-B

Ingredients

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  18 ingredients

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  Whole wheat couscous(unenriched whole durum wheat semolina),vegan broth concentrate chicken type (maltodextrin ,salt ,yeast extract , natural flavor, vegetable oils[ olive & palm] ,modified corn starch ,soy lecithin and thiamin [vitamin b ]),salt,dehydrated garlic, minced onions,garlic powder,parsley.

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole wheat couscous (whole durum wheat semolina), broth concentrate chicken type (maltodextrin, salt, yeast extract, natural flavor, olive vegetable oils, palm vegetable oils, modified corn starch, soy lecithin, thiamin (vitamin b)), salt, garlic, onions, garlic, parsley

  1. Whole wheat couscous -> en:whole-wheat-couscous - percent_min: 38.679245283019 - percent_max: 100
     1. whole durum wheat semolina -> en:whole-durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 38.679245283019 - percent_max: 100
  2. broth concentrate chicken type -> en:broth-concentrate-chicken-type - labels: en:vegan - vegan: en:yes - vegetarian: en:yes - percent_min: 0 - percent_max: 50
     1. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.2641509433962
     3. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.2641509433962
     4. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.2641509433962
     5. olive vegetable oils -> en:olive-vegetable-oils - percent_min: 0 - percent_max: 2.2641509433962
     6. palm vegetable oils -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 2.2641509433962
     7. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 2.2641509433962
     8. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 2.2641509433962
     9. thiamin -> en:thiamin - percent_min: 0 - percent_max: 2.2641509433962
        1. vitamin b -> en:vitamin-b - percent_min: 0 - percent_max: 2.2641509433962
  3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.2641509433962
  4. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 2.2641509433962
  5. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.2641509433962
  6. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 2.2641509433962
  7. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 2.2641509433962

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (53 g (53 g))
  Energy	1,500 kj (358 kcal)	795 kj (190 kcal)
  Fat	2.83 g	1.5 g
  Saturated fat	0 g	0 g
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Carbohydrates	69.811 g	37 g
  Sugars	1.887 g	1 g
  Fiber	13.208 g	7 g
  Proteins	15.094 g	8 g
  Salt	2.264 g	1.2 g
  Vitamin A	0 µg	0 µg
  Vitamin C (ascorbic acid)	2.3 mg	1.22 mg
  Calcium	38 mg	20.1 mg
  Iron	3.4 mg	1.8 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	13.066 %	13.066 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.