Couscous - H-E-B

Barcode: 0041220883219 (EAN / EAN-13) 041220883219 (UPC / UPC-A)

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Product characteristics

Brands: H-E-B

Categories: Meals, Savory semolina dishes, Prepared couscous

Countries where sold: United States


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Couscous (unenriched durum wheat semolina), vegan broth concentrate chicken type (maltodextrin, salt, yeast extract, natural flavor, vegetable oils [olive & palm], modified corn starch, soy lecithin and thiamin [vitamin b]), salt, dehydrated carrots, powdered chicken fat and chicken broth (chicken fat, chicken broth, natural flavor [extract of rosemary]), dehydrated onions, garlic powder, parsley flakes, ground celery, turmeric, thyme, sage, rosemary.

Ingredients analysis:
May contain palm oil Non-vegan Non-vegetarian
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

Added vitamins:

NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade C

Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

low quantity1.85 g Fat in low quantity
low quantity0 g Saturated fat in low quantity
low quantity1.85 g Sugars in low quantity
high quantity1.74 g Salt in high quantity

Serving size: 54 g (0.25 cup)

Comparison to average values of products in the same category:

(197 products)
(362 products)
(27807 products)

→ Please note: for each nutrient, the average is computed for products for which the nutrient quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (54 g (0.25 cup))
Prepared couscousSavory semolina dishesMeals
Energy 1,473 kj
(352 kcal)
795 kj
(190 kcal)
Fat 1.85 g0.999 g-59%-67%-75%
- Saturated fat 0 g0 g-100%-100%-100%
- Trans fat 0 g0 g??-100%
- Cholesterol 0 mg0 mg??-100%
Carbohydrate 72.22 g39 g+237%+227%+378%
- Sugars 1.85 g0.999 g-18%-40%-25%
Dietary fiber 3.7 g2 g+38%+58%+71%
Proteins 12.96 g7 g+60%+98%+80%
Salt 1.74 g0.94 g+105%+94%+18%
Sodium 0.696 g0.376 g+105%+94%+18%
Vitamin A 55.5 µg30 µg??-53%
Vitamin C (ascorbic acid) 2.2 mg1.19 mg??-85%
Calcium 0 mg0 mg??-100%
Iron 2 mg1.08 mg??-93%
Nutrition score - France 8 8 +1,475%+394%+90%
Nutri-Score CCBBC

Some of the data comes from the USDA National Nutrients Database for Branded Foods (the exact list is available in the product edit history).

Product page on USDA NDB

Product added on by usda-ndb-import.
Last edit of product page on by roboto-app.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.