Beef & broccoli skillet meal

Ingredients

• 

  66 ingredients

  ---

  Precooked white rice (long grain, parboiled white rice (rice water)). broccoli florets, gourmet sauce (soy sauce (water, soy beans, wheat, salt), sugar, mirin (water, dextrose, sake (rice extract, salt), lactic and succinic acids, corn starch, water, garlic, spices. cooked seasoned beef strips - glazed with sauce, caramel color added (cooked seasoned beef (beef, water, dextrose, salt, sodium phosphate), sauce (water, modified corn starch, seasoning (sugar, soy sauce powder (soy sauce (wheat, soy beans, salt), maltodextrin, salt), sherry wine powder (maltodextrin, sherry wine solids, potassium sorbate, sulfur dioxide), garlic powder, spices, lemon powder (corn syrup solids, lemon juice solids with added lemon oil), oyster juice powder (maltodextrin, salt, oyster juice), sesame oil, whey protein concentrate), pineapple juice concentrate, sugar, spice, caramel color), water chestnuts, red bell peppers.

  Allergens: Beef, Gluten, Soybeans

Food processing

• 

  Ultra processed foods

  ---

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Ingredient: Dextrose
  • Ingredient: Glucose
  • Ingredient: Maltodextrin
  • Ingredient: Milk proteins

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

• 

  Details of the analysis of the ingredients

  We need your help!

  ---

  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : white rice (long grain, white rice (rice water)), broccoli florets, gourmet sauce, soy sauce (water, soy beans, wheat, salt), sugar, mirin, water, dextrose, sake (rice extract, salt), lactic and succinic acids, corn starch, water, garlic, spices, cooked seasoned beef strips, glazed with sauce, caramel color added, cooked seasoned beef (beef, water, dextrose, salt, sodium phosphate), sauce, water, modified corn starch, seasoning, sugar, soy sauce (soy sauce (wheat, soy beans, salt), maltodextrin, salt), sherry wine (maltodextrin, sherry wine, potassium sorbate, sulfur dioxide), garlic, spices, lemon powder (corn syrup solids, lemon juice solids with added lemon oil), oyster (maltodextrin, salt, oyster), sesame oil, whey protein, pineapple juice concentrate, sugar, spice, caramel color, water chestnuts, red bell peppers

  1. white rice -> en:white-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9100 - percent_min: 2.7027027027027 - percent_max: 100
     1. long grain -> en:long-grain - percent_min: 1.35135135135135 - percent_max: 100
     2. white rice -> en:white-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9100 - percent_min: 0 - percent_max: 50
        1. rice water -> en:rice-water - percent_min: 0 - percent_max: 50
  2. broccoli florets -> en:broccoli-floret - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 0 - percent_max: 50
  3. gourmet sauce -> en:gourmet-sauce - percent_min: 0 - percent_max: 33.3333333333333
  4. soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 25
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
     2. soy beans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 12.5
     3. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 8.33333333333333
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.315
  5. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5.77
  6. mirin -> en:mirin - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.77
  7. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5.77
  8. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5.77
  9. sake -> en:sake - vegan: maybe - vegetarian: yes - ciqual_food_code: 1026 - percent_min: 0 - percent_max: 5.77
     1. rice extract -> en:rice-extract - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 5.77
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.315
  10. lactic and succinic acids -> en:lactic-and-succinic-acids - percent_min: 0 - percent_max: 5.77
  11. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 5.77
  12. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5.77
  13. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5.77
  14. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.77
  15. cooked seasoned beef strips -> en:cooked-seasoned-beef-strips - percent_min: 0 - percent_max: 5.77
  16. glazed with sauce -> en:glazed-with-sauce - percent_min: 0 - percent_max: 5.77
  17. caramel color added -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.77
  18. cooked seasoned beef -> en:cooked-seasoned-beef - percent_min: 0 - percent_max: 5.55555555555556
      1. beef -> en:beef - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 5.55555555555556
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.77777777777778
      3. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.85185185185185
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.315
      5. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.11111111111111
  19. sauce -> en:sauce - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.26315789473684
  20. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5
  21. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 4.76190476190476
  22. seasoning -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.54545454545455
  23. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.34782608695652
  24. soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 4.16666666666667
      1. soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 4.16666666666667
         1. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 4.16666666666667
         2. soy beans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 2.08333333333333
         3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.315
      2. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.08333333333333
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.315
  25. sherry wine -> en:sherry - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 4
      1. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
      2. sherry wine -> en:sherry - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 2
      3. potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.33333333333333
      4. sulfur dioxide -> en:e220 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1
  26. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 3.84615384615385
  27. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
  28. lemon powder -> en:lemon-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 3.57142857142857
      1. corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 3.57142857142857
      2. lemon juice solids with added lemon oil -> en:lemon-juice-solids-with-added-lemon-oil - percent_min: 0 - percent_max: 1.78571428571429
  29. oyster -> en:oyster - vegan: no - vegetarian: no - ciqual_food_code: 10011 - percent_min: 0 - percent_max: 3.44827586206897
      1. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.44827586206897
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.315
      3. oyster -> en:oyster - vegan: no - vegetarian: no - ciqual_food_code: 10011 - percent_min: 0 - percent_max: 1.14942528735632
  30. sesame oil -> en:sesame-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400 - percent_min: 0 - percent_max: 3.33333333333333
  31. whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 3.2258064516129
  32. pineapple juice concentrate -> en:concentrated-pineapple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13716 - percent_min: 0 - percent_max: 3.125
  33. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.03030303030303
  34. spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.94117647058824
  35. caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.94117647058824
  36. water chestnuts -> en:water-chestnut - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.77777777777778
  37. red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 2.77777777777778

Nutrition

• 

  Average nutritional quality

  ---

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 25

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 4

  • Proteins: 3 / 5 (value: 4.81, rounded value: 4.81)
  • Fiber: 1 / 5 (value: 1, rounded value: 1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 25.8570804561145, rounded value: 25.9)

  Negative points: 7

  • Energy: 1 / 10 (value: 402, rounded value: 402)
  • Sugars: 1 / 10 (value: 5.77, rounded value: 5.77)
  • Saturated fat: 0 / 10 (value: 0.16, rounded value: 0.2)
  • Sodium: 5 / 10 (value: 526, rounded value: 526)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (7 - 4)

  Nutri-Score:

  → Learn more about the Nutri-Score

• 

  Nutrient levels

  ---

  • 

    Fat in low quantity (0.8%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0.16%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in moderate quantity (5.77%)

    ---

    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (1.31%)

    ---

    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

• 

  Nutrition facts

  ---

  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.5 PACKAGE (312 g))	Compared to: Frozen foods
  Energy	402 kj (96 kcal)	1,250 kj (300 kcal)	-46%
  Fat	0.8 g	2.5 g	-89%
  Saturated fat	0.16 g	0.499 g	-96%
  Trans fat	0 g	0 g	-100%
  Cholesterol	6 mg	18.7 mg	-77%
  Carbohydrates	17.63 g	55 g	-12%
  Sugars	5.77 g	18 g	-46%
  Fiber	1 g	3.12 g	-27%
  Proteins	4.81 g	15 g	-13%
  Salt	1.315 g	4.1 g	+188%
  Vitamin A	96.3 µg	300 µg	+28%
  Vitamin C (ascorbic acid)	32.7 mg	102 mg	+1,219%
  Calcium	13 mg	40.6 mg	-79%
  Iron	0.87 mg	2.71 mg	+21%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	25.857 %	25.857 %

Packaging

• 

  Missing packaging information for this product

  ---

  ⚠ ️ The information about the packaging of this product is not filled in.

  Take a photo of the recycling information Take a photo of the recycling information

Transportation

• 

  Origins of ingredients

  Missing origins of ingredients information

  ---

  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
  If you are the manufacturer of this product, you can send us the information with our free platform for producers.

  Add the origins of ingredients for this product Add the origins of ingredients for this product