Bavarian soft pretzel

Ingredients

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  37 ingredients

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  Pretzel: enriched bleached flour, (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, vegetable shortening (palm oil), yeast, vinegar, salt, malt powder (wheat flour, dextrose, malted barley), bicarbonates and carbonates of soda, everything topping: sesame seeds, dehydrated garlic and onion, salt, poppy seeds, basting spray: canola oil, palm oil, coconut oil, lecithin from soybeans, dimethl silicone (for anti-foaming), annatto (color), natural flavor (milk).

  Allergens: Gluten, Milk, Sesame seeds

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E160b - Annatto
  • Ingredient: Anti-foaming agent
  • Ingredient: Colour
  • Ingredient: Dextrose
  • Ingredient: Flavouring
  • Ingredient: Glucose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Pretzel (flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, vegetable shortening (palm oil), yeast, vinegar, salt, malt (wheat flour, dextrose, malted barley), bicarbonates and carbonates of soda, everything topping, garlic, onion, salt, poppy seeds, basting spray (canola oil), palm oil, coconut oil, lecithin from soybeans, dimethl silicone (for anti-foaming), annatto (color), natural flavor (milk)

  1. Pretzel -> en:pretzel - percent_min: 4.76190476190476 - percent_max: 100
     1. flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.595238095238095 - percent_max: 100
     2. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
     3. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 33.3333333333333
     4. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 25
     5. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 20
     6. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 16.6666666666667
     7. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
     8. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 12.5
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 8.18
  4. vegetable shortening -> en:vegetable-fat - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 8.18
     1. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 8.18
  5. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.18
  6. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 8.18
  7. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.3525
  8. malt -> en:malt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3525
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.3525
     2. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.67625
     3. malted barley -> en:malted-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.450833333333333
  9. bicarbonates and carbonates of soda -> en:bicarbonates-and-carbonates-of-soda - percent_min: 0 - percent_max: 1.3525
  10. everything topping -> en:everything-topping - percent_min: 0 - percent_max: 1.3525
  11. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.3525
  12. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.3525
  13. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.3525
  14. poppy seeds -> en:poppyseed - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 1.3525
  15. basting spray -> en:basting-spray - percent_min: 0 - percent_max: 1.3525
      1. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.3525
  16. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 1.3525
  17. coconut oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 1.3525
  18. lecithin from soybeans -> en:lecithin-from-soybeans - percent_min: 0 - percent_max: 1.3525
  19. dimethl silicone -> en:dimethl-silicone - percent_min: 0 - percent_max: 1.3525
      1. for anti-foaming -> en:anti-foaming-agent - percent_min: 0 - percent_max: 1.3525
  20. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3525
      1. color -> en:colour - percent_min: 0 - percent_max: 1.3525
  21. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3525
      1. milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.3525

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 4

  • Proteins: 5 / 5 (value: 8.81, rounded value: 8.81)
  • Fiber: 4 / 5 (value: 3.8, rounded value: 3.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.02875, rounded value: 2)

  Negative points: 11

  • Energy: 3 / 10 (value: 1209, rounded value: 1209)
  • Sugars: 1 / 10 (value: 8.18, rounded value: 8.18)
  • Saturated fat: 1 / 10 (value: 1.89, rounded value: 1.9)
  • Sodium: 6 / 10 (value: 541, rounded value: 541)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (11 - 4)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.89%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (8.18%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.35%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PRETZEL (159 g))	Compared to: Breads
  Energy	1,209 kj (289 kcal)	1,920 kj (460 kcal)	-2%
  Fat	4.4 g	7 g	-14%
  Saturated fat	1.89 g	3.01 g	+118%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	52.83 g	84 g	+3%
  Sugars	8.18 g	13 g	+119%
  Fiber	3.8 g	6.04 g	-9%
  Proteins	8.81 g	14 g	-5%
  Salt	1.352 g	2.15 g	+9%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	25 mg	39.8 mg	-67%
  Iron	3.96 mg	6.3 mg	+52%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.029 %	2.029 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.