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Enriched bran flakes cereal - Essential Everyday
Enriched bran flakes cereal - Essential Everyday
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Barcode: 0041303001783 (EAN / EAN-13) 041303001783 (UPC / UPC-A)
Brands: Essential Everyday
Brand owner: Supervalu, Inc.
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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33 ingredients
Whole grain wheat, wheat bran, sugar, brown sugar syrup, salt, barley malt extract. vitamins & minerals: vitamin c (ascorbic acid), iron (ferric orthophosphate), vitamin e (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), bht added to packaging to help preserve freshness.Allergens: Gluten
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Ingredient: Salt
- Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: Acetate, Bht-added-to-packaging-to-help-preserve-freshnessSome ingredients could not be recognized.
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- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
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Vegan status unknown
Unrecognized ingredients: Vitamin C, Iron, Ferric orthophosphate, Vitamin E, Acetate, Zinc, Zinc oxide, Thiamin, Thiamin mononitrate, Folic acid, Vitamin b12, Cyanocobalamin, Vitamin D, Bht-added-to-packaging-to-help-preserve-freshnessSome ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Vitamin C, Iron, Ferric orthophosphate, Vitamin E, Acetate, Zinc, Zinc oxide, Thiamin, Thiamin mononitrate, Folic acid, Vitamin b12, Cyanocobalamin, Vitamin D, Bht-added-to-packaging-to-help-preserve-freshnessSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Whole grain wheat, wheat bran, sugar, brown sugar syrup, salt, barley malt extract, vitamins, minerals (vitamin c (ascorbic acid)), iron (ferric orthophosphate), vitamin e (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamins, vitamin b2, riboflavin, folic acid, vitamin b12, cyanocobalamin, vitamin d (cholecalciferol), bht added to packaging to help preserve freshness- Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - percent_min: 4.16666666666667 - percent_max: 100
- wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
- sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 17.5
- brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 17.5
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125
- barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125
- minerals -> en:minerals - percent_min: 0 - percent_max: 1.8125
- vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.8125
- ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125
- vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.8125
- iron -> en:iron - percent_min: 0 - percent_max: 1.8125
- ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 1.8125
- vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.8125
- acetate -> en:acetate - percent_min: 0 - percent_max: 1.8125
- pantothenic acid -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125
- niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.8125
- zinc -> en:zinc - percent_min: 0 - percent_max: 1.8125
- zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.8125
- vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.8125
- thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.8125
- vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125
- palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125
- vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125
- pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125
- vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.8125
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.8125
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.8125
- vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.8125
- cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.8125
- vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.8125
- cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.8125
- bht added to packaging to help preserve freshness -> en:bht-added-to-packaging-to-help-preserve-freshness - percent_min: 0 - percent_max: 1.8125
Nutrition
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Average nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 10, rounded value: 10)
- Fiber: 5 / 5 (value: 15, rounded value: 15)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 15
- Energy: 4 / 10 (value: 1360, rounded value: 1360)
- Sugars: 3 / 10 (value: 17.5, rounded value: 17.5)
- Saturated fat: 0 / 10 (value: 0, rounded value: 0)
- Sodium: 8 / 10 (value: 725, rounded value: 725)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (15 - 5)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (2.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (17.5%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in high quantity (1.81%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 cup (40 g))Compared to: Cereals and their products Energy 1,360 kj
(325 kcal)544 kj
(130 kcal)-7% Fat 2.5 g 1 g -55% Saturated fat 0 g 0 g -100% Monounsaturated fat 0 g 0 g -100% Polyunsaturated fat 1.25 g 0.5 g -2% Trans fat 0 g 0 g Cholesterol 0 mg 0 mg -100% Carbohydrates 80 g 32 g +32% Sugars 17.5 g 7 g +166% Fiber 15 g 6 g +204% Proteins 10 g 4 g +6% Salt 1.812 g 0.725 g +411% Vitamin A 1,293 µg 517 µg +1,120% Vitamin D 3.45 µg 1.38 µg +5% Vitamin C (ascorbic acid) 225 mg 90 mg +7,205% Vitamin B1 (Thiamin) 3 mg 1.2 mg +229% Vitamin B2 (Riboflavin) 3.25 mg 1.3 mg +306% Vitamin B3/PP (Niacin) 40 mg 16 mg +351% Vitamin B6 (Pyridoxin) 4.25 mg 1.7 mg +248% Vitamin B9 (Folic acid) 29 µg 11.6 µg -78% Vitamin B12 (cobalamin) 6 µg 2.4 µg +63% Vitamin B5 (Pantothenic acid) 12.5 mg 5 mg +285% Potassium 600 mg 240 mg +152% Calcium 0 mg 0 mg -100% Phosphorus 475 mg 190 mg +91% Iron 45 mg 18 mg +807% Magnesium 100 mg 40 mg +8% Zinc 27.5 mg 11 mg +352% Copper 0.25 mg 0.1 mg -25% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by usda-ndb-import
Last edit of product page on by org-database-usda.