Red Kidney Beans – Goya – 130 g

Nutrition

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  Nutri-Score A

  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 59

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    Discover the new Nutri-Score!

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    The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

    Main improvements:

    • Better score for some fatty fish and oils rich in good fats
    • Better score for whole products rich in fiber
    • Worse score for products containing a lot of salt or sugar
    • Worse score for red meat (compared to poultry)

    → Discover all the improvements of the new Nutri-Score

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    What is the Nutri-Score?

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    The Nutri-Score is a logo on the overall nutritional quality of products.

    The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    → Learn more about the Nutri-Score

  

  Negative points: 1/55

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    Energy

    1/10 points (398kJ)

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    Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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    Sugar

    0/15 points (0.59g)

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    A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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    Saturated fat

    0/10 points (0g)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    Salt

    0/20 points (0g)

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    A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

  

  Positive points: 5/17

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    Proteins

    2/7 points (5.92g)

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    Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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    Fiber

    2/5 points (4.15g)

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    Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Fruits, vegetables and legumes

    1/5 points (59.2%)

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    Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Details of the calculation of the Nutri-Score

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    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 59

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Points for proteins are counted because the negative points are less than 11.

    Nutritional score: -4 (1 - 5)

    Nutri-Score: A

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  Nutrient levels

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  • 

    Fat in low quantity (0.592%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (0.592%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in low quantity (0.00065%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (130g)	Compared to: Undefined
  Energy	398 kj (95 kcal)	518 kj (123 kcal)	-86%
  Fat	0.592 g	0.77 g	-98%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	0 g	0 g	-100%
  Omega 3 fat	0 mg	0 mg
  Omega 6 fat	0 mg	0 mg
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	16.6 g	21.54 g	-77%
  Sugars	0.592 g	0.77 g	-98%
  Glucose	0 g	0 g
  Fructose	0 g	0 g
  Lactose	0 g	0 g
  Fiber	4.15 g	5.4 g	-
  Proteins	5.92 g	7.69 g	-55%
  Salt	0.001 g	0.001 g	-96%
  Alcohol	0 % vol	0 % vol
  Vitamin A	0 µg	0 µg	-100%
  Vitamin D (D3)	0 µg	0 µg	-100%
  Vitamin E	0 mg	0 mg
  Vitamin K	0 µg	0 µg
  Vitamin C (ascorbic acid)	0.003 mg	0.004 mg	-23%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0 mg	0 mg	-100%
  Vitamin B3/PP (Niacin)	0 mg	0 mg	-100%
  Vitamin B6 (Pyridoxin)	0 mg	0 mg	-100%
  Vitamin B9 (Folic acid)	0 µg	0 µg	-100%
  Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
  Vitamin B5 (Pantothenic acid)	0 mg	0 mg
  Potassium	0 mg	0 mg	-100%
  Calcium	0.024 mg	0.031 mg	-94%
  Phosphorus	0 mg	0 mg	-100%
  Iron	0.002 mg	0.002 mg	-71%
  Magnesium	0 mg	0 mg	-100%
  Zinc	0 mg	0 mg	-100%
  Copper	0 mg	0 mg
  Manganese	0 mg	0 mg
  Fluoride	0 mg	0 mg
  Selenium	0 µg	0 µg
  Iodine	0 µg	0 µg
  Caffeine	0 mg	0 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	59.215 %	59.215 %

Ingredients

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  23 ingredients

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  RED KIDNEY BEANS, WATER, GREEN PEPPER, TOMATO PASTE, SOYBEAN OIL, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, GRANULATED GARLIC, CILANTRO, HAM FLAVOR, HYDROLYZED CORN PROTEIN, OLIVE OIL, ONION POWDER, GROUND OREGANO, ANNATTO, CARAMEL COLOR, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION, SMOKE FLAVOR (MODIFIED CORN STARCH, NATURAL HICKORY SMOKE FLAVOR, PROPYLENE GLYCOL AND ACETIC ACID).

  Allergens: Soybeans

  • Ingredient information

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    • Red bean: 52.6% (estimate)

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    • Water: 23.7% (estimate)

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    • Green pepper: 11.8% (estimate)

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    • Tomato concentrate: 5.9% (estimate)

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    • Soya oil: 3.0% (estimate)

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    • Salt: < 2% (estimate)

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    • E621: < 2% (estimate)

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      Monosodium glutamate: Monosodium glutamate -MSG, also known as sodium glutamate- is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids. Glutamic acid is found naturally in tomatoes, grapes, cheese, mushrooms and other foods.MSG is used in the food industry as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. It was first prepared in 1908 by Japanese biochemist Kikunae Ikeda, who was trying to isolate and duplicate the savory taste of kombu, an edible seaweed used as a base for many Japanese soups. MSG as a flavor enhancer balances, blends, and rounds the perception of other tastes.The U.S. Food and Drug Administration has given MSG its generally recognized as safe -GRAS- designation. A popular belief is that large doses of MSG can cause headaches and other feelings of discomfort, known as "Chinese restaurant syndrome," but double-blind tests fail to find evidence of such a reaction. The European Union classifies it as a food additive permitted in certain foods and subject to quantitative limits. MSG has the HS code 29224220 and the E number E621.

      Source: Wikipedia

    • Dehydrated onion: < 2% (estimate)

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    • Garlic: < 2% (estimate)

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    • Coriander leaf: < 2% (estimate)

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    • Ham-flavor: < 2% (estimate)

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    • Hydrolysed corn protein: < 2% (estimate)

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    • Olive oil: < 2% (estimate)

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    • Onion: < 2% (estimate)

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    • Oregano: < 2% (estimate)

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    • E160b: < 2% (estimate)

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    • E150a: < 2% (estimate)

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    • Disodium-edta-added-to-promote-color-retention: < 2% (estimate)

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    • Smoke flavouring: < 2% (estimate)

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    • — Modified corn starch: < 2% (estimate)

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    • — Natural-hickory-smoke-flavor: < 2% (estimate)

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    • — E490: < 2% (estimate)

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    • — E260: < 2% (estimate)

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Food processing

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  Ultra-processed foods

  5 ultra-processing markers

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  • 

    Limit ultra-processed foods

    Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases

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    Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.

    Source: Ultra-processed foods increase noncommunicable chronic disease risk

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Additive: E160b - Annatto
  • Additive: E621 - Monosodium glutamate
  • Ingredient: Flavouring
  • Ingredient: Modified starch

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra-processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  en: RED KIDNEY BEANS, WATER, GREEN PEPPER, TOMATO PASTE, SOYBEAN OIL, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, GARLIC, CILANTRO, HAM FLAVOR, HYDROLYZED CORN PROTEIN, OLIVE OIL, ONION, OREGANO, ANNATTO, CARAMEL COLOR, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION, SMOKE FLAVOR (MODIFIED CORN STARCH, NATURAL HICKORY SMOKE FLAVOR, PROPYLENE GLYCOL, ACETIC ACID)

  1. RED KIDNEY BEANS -> en:red-bean – vegan: yes – vegetarian: yes – percent_min: 5.26315789473684 – percent_max: 100
  2. WATER -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 0 – percent_max: 50
  3. GREEN PEPPER -> en:green-pepper – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11015 – percent_min: 0 – percent_max: 33.3333333333333
  4. TOMATO PASTE -> en:tomato-concentrate – vegan: yes – vegetarian: yes – ciqual_food_code: 20068 – percent_min: 0 – percent_max: 25
  5. SOYBEAN OIL -> en:soya-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17420 – percent_min: 0 – percent_max: 20
  6. SALT -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 16.6666666666667
  7. MONOSODIUM GLUTAMATE -> en:e621 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 14.2857142857143
  8. DEHYDRATED ONION -> en:dehydrated-onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20180 – percent_min: 0 – percent_max: 12.5
  9. GARLIC -> en:garlic – vegan: yes – vegetarian: yes – ciqual_food_code: 11000 – percent_min: 0 – percent_max: 11.1111111111111
  10. CILANTRO -> en:coriander-leaf – vegan: yes – vegetarian: yes – ciqual_food_code: 11094 – percent_min: 0 – percent_max: 10
  11. HAM FLAVOR -> en:ham-flavor – percent_min: 0 – percent_max: 9.09090909090909
  12. HYDROLYZED CORN PROTEIN -> en:hydrolysed-corn-protein – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 8.33333333333333
  13. OLIVE OIL -> en:olive-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_proxy_food_code: 17270 – percent_min: 0 – percent_max: 7.69230769230769
  14. ONION -> en:onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20034 – percent_min: 0 – percent_max: 7.14285714285714
  15. OREGANO -> en:oregano – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11035 – percent_min: 0 – percent_max: 6.66666666666667
  16. ANNATTO -> en:e160b – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 6.25
  17. CARAMEL COLOR -> en:e150a – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 5.88235294117647
  18. DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION -> en:disodium-edta-added-to-promote-color-retention – percent_min: 0 – percent_max: 5.55555555555556
  19. SMOKE FLAVOR -> en:smoke-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 5
      1. MODIFIED CORN STARCH -> en:modified-corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 0 – percent_max: 5
      2. NATURAL HICKORY SMOKE FLAVOR -> en:natural-hickory-smoke-flavor – percent_min: 0 – percent_max: 2.5
      3. PROPYLENE GLYCOL -> en:e490 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.66666666666667
      4. ACETIC ACID -> en:e260 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.25

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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  Add the origins of ingredients for this product

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