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Goya, country style rice & cheese sauce, broccoli & cheddar

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Barcode: 0041331026673 (EAN / EAN-13) 041331026673 (UPC / UPC-A)

Brands: Goya

Brand owner: Goya Foods, Inc.

Categories: Meals, Rice dishes

Countries where sold: United States

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Health

Ingredients

37 ingredients

Long grain par-boiled rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid, cheese blend flavor (whey, salt, lactose, maltodextrin, partially hydrogenated soybean and cottonseed oil, modified corn starch, cheddar, romano and parmesan cheese blend [pasteurized cow's milk, salt, annatto extract, culture, enzymes], nonfat dry milk, silicon dioxide (to prevent caking), natural flavors, sugar, disodium phosphate, citric acid, fd&c yellow #5, fd&c yellow lake #5, fd&c yellow #6), dehydrated onion, dehydrated broccoli, salt, parsley flakes, annatto powder, turmeric.

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E102 - Tartrazine

Additive: E110 - Sunset yellow FCF

Ingredient: Flavouring

Ingredient: Lactose

Ingredient: Maltodextrin

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E102 - Tartrazine

Tartrazine: Tartrazine is a synthetic lemon yellow azo dye primarily used as a food coloring. It is also known as E number E102, C.I. 19140, FD&C Yellow 5, Acid Yellow 23, Food Yellow 4, and trisodium 1--4-sulfonatophenyl--4--4-sulfonatophenylazo--5-pyrazolone-3-carboxylate-.Tartrazine is a commonly used color all over the world, mainly for yellow, and can also be used with Brilliant Blue FCF -FD&C Blue 1, E133- or Green S -E142- to produce various green shades.
Source: Wikipedia

E110 - Sunset yellow FCF

Sunset Yellow FCF: Sunset Yellow FCF -also known as Orange Yellow S, or C.I. 15985- is a petroleum-derived orange azo dye with a pH dependent maximum absorption at about 480 nm at pH 1 and 443 nm at pH 13 with a shoulder at 500 nm. When added to foods sold in the US it is known as FD&C Yellow 6; when sold in Europe, it is denoted by E Number E110.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E339ii - Disodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Long-grain-par-boiled-rice-enriched-with-iron, Cheese-blend-flavor, Romano-and-parmesan-cheese-blend, Fd-c-yellow-lake-5
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Non-vegan
Non-vegan ingredients: Whey, Lactose, Cheddar, Pasteurised cow's milk, Skimmed milk powder
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Long-grain-par-boiled-rice-enriched-with-iron, Ferric orthophosphate, Thiamin, Thiamin mononitrate, Folic acid, Cheese-blend-flavor, Romano-and-parmesan-cheese-blend, E339ii, Fd-c-yellow-lake-5
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Long grain par-boiled rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate), folic acid, cheese blend flavor (whey, salt, lactose, maltodextrin, soybean, cottonseed oil, modified corn starch, cheddar, romano and parmesan cheese blend (pasteurized cow's milk, salt, annatto, culture, enzymes), nonfat dry milk, silicon dioxide (to prevent caking), natural flavors, sugar, disodium phosphate, citric acid, fd&c yellow #5, fd&c yellow lake #5, fd&c yellow #6), dehydrated onion, broccoli, salt, parsley, annatto, turmeric
Long grain par-boiled rice enriched with iron -> en:long-grain-par-boiled-rice-enriched-with-iron - percent_min: 9.09090909090909 - percent_max: 100

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 9.09090909090909 - percent_max: 100

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50

thiamine -> en:thiamin - percent_min: 0 - percent_max: 33.3333333333333

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 33.3333333333333

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 25

cheese blend flavor -> en:cheese-blend-flavor - percent_min: 0 - percent_max: 20

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 20

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.11

lactose -> en:lactose - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2.11

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.11

soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 2.11

cottonseed oil -> en:cottonseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17170 - percent_min: 0 - percent_max: 2.11

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 2.11

cheddar -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 2.11

romano and parmesan cheese blend -> en:romano-and-parmesan-cheese-blend - percent_min: 0 - percent_max: 2.11

pasteurized cow's milk -> en:pasteurised-cow-s-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 2.11

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.055

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.703333333333333

culture -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5275

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.422

nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 2

silicon dioxide -> en:e551 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.81818181818182

to prevent caking -> en:anti-caking-agent - percent_min: 0 - percent_max: 1.81818181818182

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.66666666666667

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.53846153846154

disodium phosphate -> en:e339ii - percent_min: 0 - percent_max: 1.42857142857143

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.33333333333333

fd&c yellow #5 -> en:e102 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

fd&c yellow lake #5 -> en:fd-c-yellow-lake-5 - percent_min: 0 - percent_max: 1.17647058823529

fd&c yellow #6 -> en:e110 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.11111111111111

dehydrated onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 16.6666666666667

broccoli -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 0 - percent_max: 14.2857142857143

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.11

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 2.11

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.11

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 2.11

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 5 / 5 (value: 8.89, rounded value: 8.89)

Fiber: 4 / 5 (value: 4.4, rounded value: 4.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.39701704545455, rounded value: 2.4)

Negative points: 15

Energy: 4 / 10 (value: 1582, rounded value: 1582)

Sugars: 0 / 10 (value: 2.22, rounded value: 2.22)

Saturated fat: 2 / 10 (value: 2.22, rounded value: 2.2)

Sodium: 9 / 10 (value: 844, rounded value: 844)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.44%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.22%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.22%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (2.11%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.25 cup (45 g))	Compared to: Rice dishes
Energy	1,582 kj (378 kcal)	712 kj (170 kcal)	+85%
Fat	4.44 g	2 g	+21%
Saturated fat	2.22 g	0.999 g	+106%
Trans fat	0 g	0 g
Cholesterol	11 mg	4.95 mg	+2,328%
Carbohydrates	73.33 g	33 g	+116%
Sugars	2.22 g	0.999 g	+28%
Fiber	4.4 g	1.98 g	+132%
Proteins	8.89 g	4 g	+33%
Salt	2.11 g	0.949 g	+92%
Vitamin A	66.6 µg	30 µg	-5%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Calcium	89 mg	40 mg	+99%
Iron	1.6 mg	0.72 mg	-38%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.397 %	2.397 %

Serving size: 0.25 cup (45 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 10:52:00 AM CET by usda-ndb-import
Last edit of product page on September 13, 2020, 3:39:07 PM CEST by vaporous.
Product page also edited by org-database-usda.

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Goya, country style rice & cheese sauce, broccoli & cheddar