Bran Flakes Wheat Cereal

Ingredients

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  27 ingredients

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  Whole grain wheat, wheat bran, sugar, corn syrup, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

  Allergens: Gluten

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Sugar

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain wheat, wheat bran, sugar, corn syrup, salt, malted barley syrup, vitamins, minerals (sodium ascorbate (vitamin c)), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamins, vitamin d, vitamin b12

  1. Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 4.76190476190476 - percent_max: 100
  2. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 50
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 15.38
  4. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 15.38
  5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.4979
  6. malted barley syrup -> en:barley-malt-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4979
  7. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4979
  8. minerals -> en:minerals - percent_min: 0 - percent_max: 1.4979
     1. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4979
        1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.4979
  9. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.4979
  10. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4979
  11. alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 1.4979
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.4979
  12. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.4979
  13. calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4979
  14. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4979
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4979
  15. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.4979
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.4979
  16. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.4979
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.4979
  17. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4979
  18. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.4979
  19. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4979
  20. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.4979
  21. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.4979

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 10.26, rounded value: 10.26)
  • Fiber: 5 / 5 (value: 17.9, rounded value: 17.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 12

  • Energy: 3 / 10 (value: 1287, rounded value: 1287)
  • Sugars: 3 / 10 (value: 15.38, rounded value: 15.38)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 6 / 10 (value: 599.16, rounded value: 599.2)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.56%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (15.4%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.5%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (39 g))	Compared to: Breakfast cereals
  Energy	1,287 kj (307 kcal)	502 kj (120 kcal)	-22%
  Fat	2.56 g	0.998 g	-69%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	1.28 g	0.499 g	-14%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Carbohydrates	79.49 g	31 g	+21%
  Sugars	15.38 g	6 g	-0%
  Fiber	17.9 g	6.98 g	+137%
  Soluble fiber	3 g	1.17 g	+8%
  Insoluble fiber	13 g	5.07 g	+108%
  Proteins	10.26 g	4 g	+6%
  Salt	1.498 g	0.584 g	+279%
  Vitamin A	961.5 µg	375 µg	+209%
  Vitamin C (ascorbic acid)	153.8 mg	60 mg	+855%
  Vitamin B1 (Thiamin)	4 mg	1.56 mg	+312%
  Vitamin B2 (Riboflavin)	4.359 mg	1.7 mg	+249%
  Vitamin B3/PP (Niacin)	51.282 mg	20 mg	+350%
  Vitamin B6 (Pyridoxin)	5.128 mg	2 mg	+317%
  Vitamin B9 (Folic acid)	577 µg	225 µg	+234%
  Vitamin B12 (cobalamin)	15.38 µg	6 µg	+355%
  Vitamin B5 (Pantothenic acid)	25.641 mg	10 mg	+527%
  Potassium	564 mg	220 mg	+107%
  Calcium	0 mg	0 mg	-100%
  Phosphorus	385 mg	150 mg	+52%
  Iron	46.15 mg	18 mg	+429%
  Magnesium	154 mg	60.1 mg	+61%
  Zinc	38.46 mg	15 mg	+675%
  Copper	0.769 mg	0.3 mg	+98%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  356 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	62.8 %
  Processing	21.6 %
  Packaging	7.9 %
  Transportation	7.1 %
  Distribution	0.5 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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