Sweetened Multigrain Cereal - Publix

Ingredients

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  37 ingredients

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  Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, almonds, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e).

  Allergens: Gluten, Nuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  en: Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, almonds, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness), vitamins, minerals (reduced iron), niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamins, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e)

  1. Milled corn -> en:milled-corn - percent_min: 3.33333333333333 - percent_max: 100
  2. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50
  3. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 33.3333333333333
  4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 18.18
  5. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 18.18
  6. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 16.6666666666667
  7. whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 14.2857142857143
  8. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 12.5
  9. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 11.1111111111111
  10. high oleic canola oil -> en:high-oleic-canola-oil - percent_min: 0 - percent_max: 10
  11. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 9.09090909090909
  12. malted barley syrup -> en:barley-malt-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
  13. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
  14. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 7.14285714285714
  15. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  16. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      1. added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 5
  17. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  18. minerals -> en:minerals - percent_min: 0 - percent_max: 5
      1. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 5
  19. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  20. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 5
  21. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
  22. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
  23. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 4.34782608695652
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 4.34782608695652
  24. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 4.16666666666667
  25. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
  26. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 3.84615384615385
  27. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
  28. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 3.57142857142857
  29. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 3.44827586206897
  30. alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 3.33333333333333
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 3.33333333333333

Nutrition

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  Missing data to compute the Nutri-Score

  Missing nutrition facts

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  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.68%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (18.2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (44 g))	Compared to: Cereals and their products
  Energy	1,615 kj (386 kcal)	711 kj (170 kcal)	+10%
  Fat	5.68 g	2.5 g	+3%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	3.41 g	1.5 g	+116%
  Polyunsaturated fat	1.14 g	0.502 g	-10%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	81.82 g	36 g	+35%
  Sugars	18.18 g	8 g	+176%
  Fiber	6.8 g	2.99 g	+38%
  Proteins	9.09 g	4 g	-3%
  Salt	?	?
  Vitamin A	511.5 µg	225 µg	+387%
  Vitamin C (ascorbic acid)	2.7 mg	1.19 mg	-13%
  Vitamin B1 (Thiamin)	1 mg	0.44 mg	+10%
  Vitamin B2 (Riboflavin)	0.966 mg	0.425 mg	+21%
  Vitamin B3/PP (Niacin)	11.364 mg	5 mg	+28%
  Vitamin B6 (Pyridoxin)	1.136 mg	0.5 mg	-7%
  Vitamin B9 (Folic acid)	261 µg	115 µg	+95%
  Vitamin B12 (cobalamin)	3.41 µg	1.5 µg	-7%
  Potassium	227 mg	99.9 mg	-5%
  Calcium	0 mg	0 mg	-100%
  Phosphorus	136 mg	59.8 mg	-45%
  Iron	20.45 mg	9 mg	+312%
  Magnesium	73 mg	32.1 mg	-22%
  Zinc	0.68 mg	0.299 mg	-89%
  Copper	0.364 mg	0.16 mg	+10%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.51 %	1.51 %

Packaging

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Transportation

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  Origins of ingredients

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