Yakisoba Teriyaki Beef Flavor – Maruchan – 4 oz

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 container (113 g))	Compared to: Noodles
  Energy	1,850 kj (442 kcal)	2,092 kj (500 kcal)	+45%
  Fat	16.8 g	19 g	+177%
  Saturated fat	7.96 g	9 g	+242%
  Carbohydrates	63.7 g	72 g	+22%
  Sugars	11.5 g	13 g	+381%
  Added sugars	0 g	0 g	-100%
  Starch	0 g	0 g
  Fiber	1.77 g	2 g	-30%
  Proteins	8.85 g	10 g	+7%
  Salt	3.05 g	3.45 g	+115%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin E	0 mg	0 mg
  Vitamin K	0 µg	0 µg
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0 mg	0 mg	-100%
  Vitamin B6 (Pyridoxin)	0 mg	0 mg	-100%
  Vitamin B9 (Folic acid)	0 µg	0 µg	-100%
  Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
  Potassium	230 mg	260 mg	+20%
  Calcium	26.5 mg	30 mg	+2%
  Phosphorus	0 mg	0 mg	-100%
  Iron	2.34 mg	2.646 mg	+27%
  Magnesium	0 mg	0 mg	-100%
  Zinc	0 mg	0 mg	-100%
  Copper	0 mg	0 mg
  Manganese	0 mg	0 mg
  Selenium	0 µg	0 µg
  Caffeine	0 mg	0 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	15.725 %	15.725 %
  Choline	0 g	0 g

Ingredients

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  55 ingredients

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  enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, sugar, dehydrated vegetables (cabbage, onion, carrot, garlic), salt, contains less than 2% of: monosodium glutamate, shiitake mushroom, caramel color, food starch-modified, maltodextrin, natural flavors, dehydrated soy sauce (wheat, soybeans, salt), beef extract, potassium carbonate, spices, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, yeast extract, beet red color, disodium inosinate, disodium guanylate, hydrolyzed corn, wheat and soy protein, silicon dioxide (anti-caking agent), xanthan gum, citric acid, malic acid, lactose, soya lecithin, turmeric

  Allergens: Gluten, Milk, Soybeans

  • Ingredient information

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    • Fortified wheat flour: 51.5% (estimate)

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    • — Wheat flour: 26.0% (estimate)

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    • — E375: 12.8% (estimate)

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    • — Reduced iron: 6.4% (estimate)

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    • — Thiamin mononitrate: 3.2% (estimate)

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    • — E101: < 2% (estimate)

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    • — Folic acid: < 2% (estimate)

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    • Vegetable oil: 24.2% (estimate)

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    • — Contains-one-and-more-of-the-following: 12.1% (estimate)

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    • —— Canola: 12.1% (estimate)

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    • — Cottonseed: 6.1% (estimate)

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    • — Palm oil: 6.1% (estimate)

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    • Preserved-by-tbhq: 12.1% (estimate)

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    • Sugar: 5.8% (estimate)

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    • Vegetable: 3.2% (estimate)

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    • — Cabbage: < 2% (estimate)

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    • — Onion: < 2% (estimate)

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    • — Carrot: < 2% (estimate)

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    • — Garlic: < 2% (estimate)

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    • Salt: < 2% (estimate)

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    • Contains-less-than-2-of: < 2% (estimate)

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    • — E621: < 2% (estimate)

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      Monosodium glutamate: Monosodium glutamate -MSG, also known as sodium glutamate- is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids. Glutamic acid is found naturally in tomatoes, grapes, cheese, mushrooms and other foods.MSG is used in the food industry as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. It was first prepared in 1908 by Japanese biochemist Kikunae Ikeda, who was trying to isolate and duplicate the savory taste of kombu, an edible seaweed used as a base for many Japanese soups. MSG as a flavor enhancer balances, blends, and rounds the perception of other tastes.The U.S. Food and Drug Administration has given MSG its generally recognized as safe -GRAS- designation. A popular belief is that large doses of MSG can cause headaches and other feelings of discomfort, known as "Chinese restaurant syndrome," but double-blind tests fail to find evidence of such a reaction. The European Union classifies it as a food additive permitted in certain foods and subject to quantitative limits. MSG has the HS code 29224220 and the E number E621.

      Source: Wikipedia

    • Shiitake: < 2% (estimate)

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    • E150a: < 2% (estimate)

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    • Modified starch: < 2% (estimate)

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    • Maltodextrin: < 2% (estimate)

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    • Natural flavouring: < 2% (estimate)

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    • Soy sauce: < 2% (estimate)

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    • — Wheat: < 2% (estimate)

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    • — Soya bean: < 2% (estimate)

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    • — Salt: < 2% (estimate)

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    • Beef extract: < 2% (estimate)

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    • E501i: < 2% (estimate)

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    • Spice: < 2% (estimate)

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    • Sodium: < 2% (estimate)

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    • — Mono: < 2% (estimate)

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    • — Hexameta: < 2% (estimate)

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    • — And-tripoly: < 2% (estimate)

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    • Phosphate: < 2% (estimate)

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    • E500i: < 2% (estimate)

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    • Yeast extract: < 2% (estimate)

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    • Beet-red-color: < 2% (estimate)

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    • E631: < 2% (estimate)

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    • E627: < 2% (estimate)

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    • Hydrolyzed-corn: < 2% (estimate)

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    • Wheat: < 2% (estimate)

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    • Soy protein: < 2% (estimate)

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    • E551: < 2% (estimate)

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    • — Anti-caking agent: < 2% (estimate)

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    • E415: < 2% (estimate)

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    • E330: < 2% (estimate)

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    • E296: < 2% (estimate)

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    • Lactose: < 2% (estimate)

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    • Soya lecithin: < 2% (estimate)

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    • Turmeric: < 2% (estimate)

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• 

  Contains added sugars (~ 5%)

  Added sugars: Sugar

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  Estimated quantity of added sugars in ingredients: 5%

  Search for products in the same category without added sugars: Noodles

  What you need to know

  • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

  
  Recommendation: Limit the consumption of sugar and sugary drinks

  • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  • Choose products with lower sugar content and reduce the consumption of products with added sugars.

  Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

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  Ultra-processed foods

  10 ultra-processing markers

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  • 

    Limit ultra-processed foods

    Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases

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    Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.

    Source: Ultra-processed foods increase noncommunicable chronic disease risk

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Additive: E322 - Lecithins
  • Additive: E415 - Xanthan gum
  • Additive: E621 - Monosodium glutamate
  • Additive: E627 - Disodium guanylate
  • Additive: E631 - Disodium inosinate
  • Ingredient: Flavouring
  • Ingredient: Lactose
  • Ingredient: Maltodextrin
  • Ingredient: Modified starch

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra-processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  en: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one and more of the following (canola), cottonseed, palm), preserved by tbhq, sugar, vegetables (cabbage, onion, carrot, garlic), salt, contains less than 2% of (monosodium glutamate), shiitake mushroom, caramel color, food starch-modified, maltodextrin, natural flavors, soy sauce (wheat, soybeans, salt), beef extract, potassium carbonate, spices, sodium (mono, hexameta, and tripoly), phosphate, sodium carbonate, yeast extract, beet red color, disodium inosinate, disodium guanylate, hydrolyzed corn, wheat, soy protein, silicon dioxide (anti-caking agent), xanthan gum, citric acid, malic acid, lactose, soya lecithin, turmeric

  1. enriched wheat flour -> en:fortified-wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 3.03030303030303 – percent_estimate: 51.5151515151515 – percent_max: 100
     1. wheat flour -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0.505050505050505 – percent_estimate: 26.010101010101 – percent_max: 100
     2. niacin -> en:e375 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 12.7525252525253 – percent_max: 50
     3. reduced iron -> en:reduced-iron – percent_min: 0 – percent_estimate: 6.37626262626263 – percent_max: 33.3333333333333
     4. thiamine mononitrate -> en:thiamin-mononitrate – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 3.18813131313131 – percent_max: 25
     5. riboflavin -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_estimate: 1.59406565656566 – percent_max: 20
     6. folic acid -> en:folic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 1.59406565656566 – percent_max: 16.6666666666667
  2. vegetable oil -> en:vegetable-oil – vegan: yes – vegetarian: yes – from_palm_oil: maybe – percent_min: 0 – percent_estimate: 24.2424242424242 – percent_max: 50
     1. contains one and more of the following -> en:contains-one-and-more-of-the-following – percent_min: 0 – percent_estimate: 12.1212121212121 – percent_max: 50
        1. canola -> en:canola – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 12.1212121212121 – percent_max: 50
     2. cottonseed -> en:cottonseed – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 6.06060606060606 – percent_max: 25
     3. palm -> en:palm-oil – vegan: yes – vegetarian: yes – from_palm_oil: yes – ciqual_food_code: 16129 – percent_min: 0 – percent_estimate: 6.06060606060606 – percent_max: 16.6666666666667
  3. preserved by tbhq -> en:preserved-by-tbhq – percent_min: 0 – percent_estimate: 12.1212121212121 – percent_max: 33.3333333333333
  4. sugar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_estimate: 5.75 – percent_max: 11.5
  5. vegetables -> en:vegetable – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 3.18560606060606 – percent_max: 11.5
     1. cabbage -> en:cabbage – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 1.59280303030303 – percent_max: 11.5
     2. onion -> en:onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20034 – percent_min: 0 – percent_estimate: 0.796401515151516 – percent_max: 5.75
     3. carrot -> en:carrot – vegan: yes – vegetarian: yes – ciqual_food_code: 20009 – percent_min: 0 – percent_estimate: 0.398200757575758 – percent_max: 3.83333333333333
     4. garlic -> en:garlic – vegan: yes – vegetarian: yes – ciqual_food_code: 11000 – percent_min: 0 – percent_estimate: 0.398200757575758 – percent_max: 2.875
  6. salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_estimate: 1.525 – percent_max: 3.05
  7. contains less than 2% of -> en:contains-less-than-2-of – percent_min: 0 – percent_estimate: 0.830303030303028 – percent_max: 3.05
     1. monosodium glutamate -> en:e621 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.830303030303028 – percent_max: 3.05
  8. shiitake mushroom -> en:shiitake – vegan: yes – vegetarian: yes – ciqual_food_code: 20010 – percent_min: 0 – percent_estimate: 0.415151515151514 – percent_max: 3.05
  9. caramel color -> en:e150a – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.207575757575754 – percent_max: 3.05
  10. food starch-modified -> en:modified-starch – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9510 – percent_min: 0 – percent_estimate: 0.103787878787877 – percent_max: 3.05
  11. maltodextrin -> en:maltodextrin – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.0518939393939348 – percent_max: 3.05
  12. natural flavors -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.0259469696969674 – percent_max: 3.05
  13. soy sauce -> en:soy-sauce – vegan: maybe – vegetarian: maybe – ciqual_food_code: 11104 – percent_min: 0 – percent_estimate: 0.0129734848484873 – percent_max: 3.05
      1. wheat -> en:wheat – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_estimate: 0.00648674242424363 – percent_max: 3.05
      2. soybeans -> en:soya-bean – vegan: yes – vegetarian: yes – ciqual_food_code: 20901 – percent_min: 0 – percent_estimate: 0.00324337121212182 – percent_max: 1.525
      3. salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_estimate: 0.00324337121212182 – percent_max: 1.01666666666667
  14. beef extract -> en:beef-extract – vegan: no – vegetarian: no – percent_min: 0 – percent_estimate: 0.00648674242424363 – percent_max: 3.05
  15. potassium carbonate -> en:e501i – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.00324337121212182 – percent_max: 3.05
  16. spices -> en:spice – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.00162168560606091 – percent_max: 3.05
  17. sodium -> en:sodium – percent_min: 0 – percent_estimate: 0.000810842803034006 – percent_max: 3.05
      1. mono -> en:mono – percent_min: 0 – percent_estimate: 0.000405421401517003 – percent_max: 3.05
      2. hexameta -> en:hexameta – percent_min: 0 – percent_estimate: 0.000202710700758502 – percent_max: 1.525
      3. and tripoly -> en:and-tripoly – percent_min: 0 – percent_estimate: 0.000202710700758502 – percent_max: 1.01666666666667
  18. phosphate -> en:phosphate – percent_min: 0 – percent_estimate: 0.000405421401517003 – percent_max: 3.05
  19. sodium carbonate -> en:e500i – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.000202710700762054 – percent_max: 3.05
  20. yeast extract -> en:yeast-extract – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11009 – percent_min: 0 – percent_estimate: 0.000101355350381027 – percent_max: 3.05
  21. beet red color -> en:beet-red-color – percent_min: 0 – percent_estimate: 5.06776751905136e-05 – percent_max: 3.05
  22. disodium inosinate -> en:e631 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 2.53388375952568e-05 – percent_max: 3.05
  23. disodium guanylate -> en:e627 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 1.26694187940757e-05 – percent_max: 3.05
  24. hydrolyzed corn -> en:hydrolyzed-corn – percent_min: 0 – percent_estimate: 6.33470939703784e-06 – percent_max: 3.05
  25. wheat -> en:wheat – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_estimate: 3.16735469851892e-06 – percent_max: 3.05
  26. soy protein -> en:soy-protein – vegan: yes – vegetarian: yes – ciqual_food_code: 20591 – percent_min: 0 – percent_estimate: 1.58367734570675e-06 – percent_max: 3.05
  27. silicon dioxide -> en:e551 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 7.91838672853373e-07 – percent_max: 3.05
      1. anti-caking agent -> en:anti-caking-agent – percent_min: 0 – percent_estimate: 7.91838672853373e-07 – percent_max: 3.05
  28. xanthan gum -> en:e415 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 3.95919336426687e-07 – percent_max: 3.05
  29. citric acid -> en:e330 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 1.9795966466063e-07 – percent_max: 3.05
  30. malic acid -> en:e296 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 9.89798323303148e-08 – percent_max: 3.05
  31. lactose -> en:lactose – vegan: no – vegetarian: yes – percent_min: 0 – percent_estimate: 4.94899126124437e-08 – percent_max: 3.05
  32. soya lecithin -> en:soya-lecithin – vegan: yes – vegetarian: yes – ciqual_food_code: 42200 – percent_min: 0 – percent_estimate: 2.47449563062219e-08 – percent_max: 3.05
  33. turmeric -> en:turmeric – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11089 – percent_min: 0 – percent_estimate: 2.47449634116492e-08 – percent_max: 3.05

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.