Breakfast mexican bake

Ingredients

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  40 ingredients

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  Organic black beans, filtered water, organic tofu (filtered water, organic soybeans, magnesium chloride), organic roasted potatoes, monterey jack and white cheddar cheeses (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic tomato puree, organic onions, organic corn, organic bell peppers, cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet]), extra virgin olive oil, organic zucchini, organic green chiles, organic cornstarch, expeller pressed high oleic safflower and/or sunflower oil, sea salt, organic garlic, spices, organic tapioca starch, nutritional yeast, olives, organic jalapeno peppers, organic sweet rice flour, organic cilantro, organic black pepper.

  Allergens: Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E160b - Annatto

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : black beans, filtered water, tofu (filtered water, soybeans, magnesium chloride), potatoes, monterey jack, white cheddar cheeses (pasteurized milk, culture, salt, enzymes (without animal enzymes and rennet)), tomato puree, onions, corn, bell peppers, cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes (without animal enzymes and rennet)), extra virgin olive oil, zucchini, green chiles, cornstarch, expeller pressed high oleic safflower and sunflower oil, sea salt, garlic, spices, tapioca starch, nutritional yeast, olives, jalapeno peppers, sweet rice flour, cilantro, black pepper

  1. black beans -> en:black-bean - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 3.84615384615385 - percent_max: 100
  2. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. tofu -> en:tofu - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20904 - percent_min: 0 - percent_max: 33.3333333333333
     1. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
     2. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 16.6666666666667
     3. magnesium chloride -> en:e511 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  4. potatoes -> en:potato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 25
  5. monterey jack -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 20
  6. white cheddar cheeses -> en:white-cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 16.6666666666667
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 16.6666666666667
     2. culture -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.69
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.69
        1. without animal enzymes and rennet -> en:without-animal-enzymes-and-rennet - percent_min: 0 - percent_max: 0.69
  7. tomato puree -> en:tomato-puree - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 14.2857142857143
  8. onions -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 12.5
  9. corn -> en:corn - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 11.1111111111111
  10. bell peppers -> en:bell-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 10
  11. cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 9.09090909090909
      1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 9.09090909090909
      2. culture -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.54545454545455
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.69
      4. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.69
      5. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.69
         1. without animal enzymes and rennet -> en:without-animal-enzymes-and-rennet - percent_min: 0 - percent_max: 0.69
  12. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 8.33333333333333
  13. zucchini -> en:courgette - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 7.69230769230769
  14. green chiles -> en:green-chili-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 7.14285714285714
  15. cornstarch -> en:corn-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 6.66666666666667
  16. expeller pressed high oleic safflower and sunflower oil -> en:expeller-pressed-high-oleic-safflower-and-sunflower-oil - percent_min: 0 - percent_max: 6.25
  17. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.69
  18. garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.69
  19. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.69
  20. tapioca starch -> en:tapioca - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.69
  21. nutritional yeast -> en:nutritional-yeast - vegan: yes - vegetarian: yes - ciqual_food_code: 11009 - percent_min: 0 - percent_max: 0.69
  22. olives -> en:olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13184 - percent_min: 0 - percent_max: 0.69
  23. jalapeno peppers -> en:jalapeno-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.69
  24. sweet rice flour -> en:sweet-rice-flour - labels: en:organic - percent_min: 0 - percent_max: 0.69
  25. cilantro -> en:coriander-leaf - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.69
  26. black pepper -> en:black-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.69

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 56

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 8

  • Proteins: 5 / 5 (value: 8.48, rounded value: 8.48)
  • Fiber: 2 / 5 (value: 2.5, rounded value: 2.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 56.1900702806619, rounded value: 56.2)

  Negative points: 6

  • Energy: 1 / 10 (value: 665, rounded value: 665)
  • Sugars: 0 / 10 (value: 1.41, rounded value: 1.41)
  • Saturated fat: 2 / 10 (value: 2.47, rounded value: 2.5)
  • Sodium: 3 / 10 (value: 276, rounded value: 276)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (6 - 8)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (7.77%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.47%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.41%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.69%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BOWL (283 g))	Compared to: Meals
  Energy	665 kj (159 kcal)	1,880 kj (450 kcal)	-5%
  Fat	7.77 g	22 g	+20%
  Saturated fat	2.47 g	6.99 g	+19%
  Trans fat	0 g	0 g	-100%
  Cholesterol	11 mg	31.1 mg	-13%
  Carbohydrates	13.43 g	38 g	-22%
  Sugars	1.41 g	3.99 g	-40%
  Fiber	2.5 g	7.08 g	+40%
  Proteins	8.48 g	24 g	+25%
  Salt	0.69 g	1.95 g	-32%
  Vitamin A	31.8 µg	90 µg	-59%
  Vitamin C (ascorbic acid)	3.2 mg	9.06 mg	+12%
  Calcium	88 mg	249 mg	+53%
  Iron	1.27 mg	3.59 mg	+12%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	56.19 %	56.19 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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