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Amy’s Moroccan Vegetable Tagine

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Barcode: 0042272013357 (EAN / EAN-13) 042272013357 (UPC / UPC-A)

Brand owner: Amy's Kitchen Inc.

Categories: Frozen foods

Labels, certifications, awards: Organic, Vegetarian, USDA Organic, Vegan, Vegan Action

Countries where sold: United States

Matching with your preferences

Health

Ingredients

30 ingredients

Organic tomato puree, organic toasted pearl couscous (organic durum wheat semolina flour), organic tofu (filtered water, organic soybeans, magnesium chloride), organic fire roasted sweet potatoes, organic broccoli, organic garbanzo beans, organic quinoa, organic carrots, organic green onions, organic fennel, organic red onions, organic extra virgin olive oil, filtered water, organic cane sugar, organic apricots, organic wine vinegar, organic cilantro, sea salt, organic jalapeno peppers, organic garlic, organic brown sugar, organic lemon juice, organic spices, organic smoked paprika, organic turmeric, organic black pepper.

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Toasted-pearl-couscous, Fire-roasted-sweet-potatoes
Some ingredients could not be recognized.
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Vegan
No non-vegan ingredients

Unrecognized ingredients: Toasted-pearl-couscous, Fire-roasted-sweet-potatoes
Some ingredients could not be recognized.
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Toasted-pearl-couscous, Fire-roasted-sweet-potatoes
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: tomato puree, toasted pearl couscous (durum wheat semolina), tofu (filtered water, soybeans, magnesium chloride), fire roasted sweet potatoes, broccoli, garbanzo beans, quinoa, carrots, green onions, fennel, red onions, extra virgin olive oil, filtered water, cane sugar, apricots, wine vinegar, cilantro, sea salt, jalapeno peppers, garlic, brown sugar, lemon juice, spices, smoked paprika, turmeric, black pepper
tomato puree -> en:tomato-puree - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 3.84615384615385 - percent_max: 100

toasted pearl couscous -> en:toasted-pearl-couscous - labels: en:organic - percent_min: 0 - percent_max: 50

durum wheat semolina -> en:durum-wheat-semolina - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 50

tofu -> en:tofu - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20904 - percent_min: 0 - percent_max: 33.3333333333333

filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333

soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 16.6666666666667

magnesium chloride -> en:e511 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

fire roasted sweet potatoes -> en:fire-roasted-sweet-potatoes - labels: en:organic - percent_min: 0 - percent_max: 25

broccoli -> en:broccoli - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 0 - percent_max: 20

garbanzo beans -> en:chickpea - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 16.6666666666667

quinoa -> en:quinoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 14.2857142857143

carrots -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 12.5

green onions -> en:spring-onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 11.1111111111111

fennel -> en:fennel - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 10

red onions -> en:red-onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 9.09090909090909

extra virgin olive oil -> en:extra-virgin-olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 8.33333333333333

filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 7.69230769230769

cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.6332046332046

apricots -> en:apricot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13000 - percent_min: 0 - percent_max: 4.6332046332046

wine vinegar -> en:wine-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 4.6332046332046

cilantro -> en:coriander-leaf - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 4.6332046332046

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.75289575289575

jalapeno peppers -> en:jalapeno-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.75289575289575

garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.75289575289575

brown sugar -> en:brown-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 0.75289575289575

lemon juice -> en:lemon-juice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.75289575289575

spices -> en:spice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75289575289575

smoked paprika -> en:smoked-paprika - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.75289575289575

turmeric -> en:turmeric - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.75289575289575

black pepper -> en:black-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.75289575289575

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 60
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 2 / 5 (value: 4.6332046332046, rounded value: 4.63)

Fiber: 2 / 5 (value: 2.3, rounded value: 2.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 60.1660554225628, rounded value: 60.2)

Negative points: 5

Energy: 1 / 10 (value: 436, rounded value: 436)

Sugars: 1 / 10 (value: 4.6332046332046, rounded value: 4.63)

Saturated fat: 0 / 10 (value: 0.38610038610039, rounded value: 0.4)

Sodium: 3 / 10 (value: 301.1583011583, rounded value: 301.2)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.09%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.386%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (4.63%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.753%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 TRAY (259 g))	Compared to: Frozen foods
Energy	436 kj (104 kcal)	1,130 kj (270 kcal)	-42%
Fat	3.089 g	8 g	-59%
Saturated fat	0.386 g	1 g	-89%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	14.672 g	38 g	-27%
Sugars	4.633 g	12 g	-57%
Fiber	2.3 g	5.96 g	+68%
Proteins	4.633 g	12 g	-16%
Salt	0.753 g	1.95 g	+65%
Potassium	255 mg	660 mg	+41%
Calcium	42 mg	109 mg	-32%
Iron	1.2 mg	3.11 mg	+67%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	60.166 %	60.166 %

Serving size: 1 TRAY (259 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Origins of ingredients
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Data sources

Product added on April 23, 2020, 11:04:44 PM CEST by org-database-usda
Last edit of product page on April 2, 2023, 7:42:25 AM CEST by itsjustruby.
Product page also edited by kiliweb, wolfgang8741, yuka.sY2b0xO6T85zoF3NwEKvlmNfSdHjrTD5FATQmUeF2sinM5vQXuAs7pHED6s.

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Amy’s Moroccan Vegetable Tagine