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Nabisco Grahams

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Barcode:
0044000004880(EAN / EAN-13) 044000004880 (UPC / UPC-A)

Brands: Nabisco

Brand owner: Mondelez Int. US (0074819091009)

Categories: Snacks, Sweet snacks, Biscuits and cakes, Biscuits and crackers, Biscuits

Countries where sold: United States

Matching with your preferences

Health

Nutrition

  • icon

    Nutri-Score E

    Lower nutritional quality
    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4
    • icon

      Discover the new Nutri-Score!

      The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

      Main improvements:

      • Better score for some fatty fish and oils rich in good fats
      • Better score for whole products rich in fiber
      • Worse score for products containing a lot of salt or sugar
      • Worse score for red meat (compared to poultry)
    • icon

      What is the Nutri-Score?

      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 21/55

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      Energy

      5/10 points (1809.79kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      7/15 points (25.81g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      6/20 points (1.39g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 1/10

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      Fiber

      1/5 points (3.23g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

    • icon

      Details of the calculation of the Nutri-Score

      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are not counted because the negative points greater than or equal to 11.

      Nutritional score: 20 (21 - 1)

      Nutri-Score: E

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Biscuits and crackers
    Energy ~ 1809.79 kJ
    (433 kcal)     		1,963.339 kj (468 kcal) (-8%)
    Fat 9.68 g 20.023 g (-52%)
    Saturated fat 3.23 g 8.359 g (-61%)
    Trans fat 0 g 0.024 g (-100%)
    Cholesterol 0 g 15.458 mg (-100%)
    Carbohydrates 77.42 g 62.796 g (+23%)
    Sugars 25.81 g 21.471 g (+20%)
    Added sugars 23.3333333333333 g 14.646 g (+59%)
    Fiber 3.23 g 3.578 g (-10%)
    Proteins 6.45 g 7.297 g (-12%)
    Salt 1.3929 g 0.852 g (+63%)
    Sodium 0.55716 g 0.34 g (+64%)
    Vitamin A 0 g 36.958 µg (-100%)
    Vitamin C (ascorbic acid) 0 g 0.307 mg (-100%)
    Potassium 0.194 g 223.57 mg (-13%)
    Calcium 0.068 g 47.803 mg (+42%)
    Iron 0.003 g 2.011 mg (+49%)
    Fruits‚ vegetables‚ legumes ~ 2.67857142857143 % 0.753 % (+256%)

    • Nutrition facts (Detailed data)

      Nutrition facts As sold
      for 100 g / 100 ml       		As sold for 100 g (packaging) As sold for 100 g (estimate)
      Energy ~ 1809.79 kJ
      (433 kcal)       		? kcal
      (433 kcal)       		?
      Fat 9.68 g 9.68 g ?
      Saturated fat 3.23 g 3.23 g ?
      Trans fat 0 g 0 g ?
      Cholesterol 0 g 0 g ?
      Carbohydrates 77.42 g 77.42 g ?
      Sugars 25.81 g 25.81 g ?
      Added sugars 23.3333333333333 g 23.3333333333333 g ~ 13.3928571428571 g
      Fiber 3.23 g 3.23 g ?
      Proteins 6.45 g 6.45 g ?
      Salt 1.3929 g 1.3929 g ?
      Sodium 0.55716 g 0.55716 g ?
      Vitamin A 0 g 0 g ?
      Vitamin C (ascorbic acid) 0 g 0 g ?
      Potassium 0.194 g 0.194 g ?
      Calcium 0.068 g 0.068 g ?
      Iron 0.003 g 3 mg ?
      Fruits‚ vegetables‚ legumes ~ 2.67857142857143 % ? ~ 2.67857142857143 %
Serving size: 8 crackers (31 g) (31 g)

Ingredients

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    21 ingredients

    Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), molasses, leavening (baking soda and/or calcium phosphate), salt.
    Allergens: gluten, soybeans

    • Ingredient information

      • flour: 57.1% (estimate)

      • — wheat flour: 29.8% (estimate)

      • — E375: 13.7% (estimate)

      • — reduced iron: 6.8% (estimate)

      • — thiamin mononitrate: 3.4% (estimate)

      • —— Thiamin: 3.4% (estimate)

      • — E101: < 2% (estimate)

      • — folic acid: < 2% (estimate)

      • graham flour: 21.4% (estimate)

      • — wheat flour: 21.4% (estimate)

      • sugar: 10.7% (estimate)

      • vegetable oil: 5.4% (estimate)

      • — soya bean: 2.7% (estimate)

      • — Canola: < 2% (estimate)

      • — palm oil: < 2% (estimate)

      • — cottonseed oil: < 2% (estimate)

      • molasses: 2.7% (estimate)

      • Raising agent: < 2% (estimate)

      • — E500ii: < 2% (estimate)

      • — E341: < 2% (estimate)

      • salt: < 2% (estimate)

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    Contains added sugars (23%)

    Added sugars: sugar, molasses
    Quantity of added sugars: 23%
    Search for products in the same category without added sugars: Biscuits
    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

Food processing

Additives

  • E341 - Calcium phosphates

    Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
    Source: Wikipedia

  • E500 - Sodium carbonates

    Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

    Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

    Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

  • E500ii - Sodium hydrogen carbonate

    Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

    When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

    It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

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    Palm oil

    Ingredients that contain palm oil: palm oil
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    Maybe vegan

    Ingredients that may not be vegan: E375, E101, sugar, molasses
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    en: flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin, folic acid), graham flour (wheat flour), sugar, vegetable oil (soybean, canola, palm, cottonseed oil), molasses, leavening (baking soda, calcium phosphate), salt
    IngredientTaxonomy IDveganvegetarianpalm_oilciqualciqual_proxypercentminmaxoriginlabels
    flouren:flouryesyes943557.114.3100.0
    wheat flouren:wheat-flouryesyes941029.82.4100.0
    niacinen:e375maybemaybe13.70.050.0
    reduced ironen:reduced-ironyesyes6.80.033.3
    thiamine mononitrateen:thiamin-mononitratemaybemaybe3.40.025.0
    vitamin b1en:thiaminyesyes3.40.025.0
    riboflavinen:e101maybeyes1.70.020.0en:vitamin-b2-source
    folic aciden:folic-acidyesyes1.70.016.7
    graham flouren:graham-flouryesyes941021.40.050.0
    wheat flouren:wheat-flouryesyes941021.40.050.0en:whole-grain
    sugaren:sugarmaybeyes3101610.70.025.8
    vegetable oilen:vegetable-oilyesyesmaybe5.40.025.0
    soybeanen:soya-beanyesyes209012.70.025.0
    canolaen:canolayesyes1.30.012.5
    palmen:palm-oilyesyesyes161290.70.08.3
    cottonseed oilen:cottonseed-oilyesyesno171700.70.06.2
    molassesen:molassesmaybeyes310162.70.020.0
    leaveningen:raising-agent1.30.016.7
    baking sodaen:e500iiyesyes0.70.016.7
    calcium phosphateen:e341yesyes0.70.08.3
    salten:saltyesyes110581.30.01.4

Environment

Carbon footprint

Packaging

Transportation

Threatened species

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Data sources

Product added on by org-database-usda
Last edit of product page on by municorn-calorie-counter-app.
Product page also edited by foodless, kiliweb, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlmNZbcD7qBTHZhD4oUDXn9qAJITmX9RX-6Lqb6s.

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