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Breaded Fish Filet – Gortons – 539g
Breaded Fish Filet – Gortons – 539g
This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the mobile app for Android or iPhone/iPad. Thank you!
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Barcode:
0044400154505(EAN / EAN-13) 044400154505 (UPC / UPC-A)
Barcode:
0044400154505(EAN / EAN-13) 044400154505 (UPC / UPC-A)
Quantity: 539g
Brands: Gortons
Brand owner: Gorton's of Gloucester
Categories: Breaded fish filets
Countries where sold: United States
Matching with your preferences
Health
Nutrition
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Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2-
Discover the new Nutri-Score!
The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
Main improvements:
- Better score for some fatty fish and oils rich in good fats
- Better score for whole products rich in fiber
- Worse score for products containing a lot of salt or sugar
- Worse score for red meat (compared to poultry)
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What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
Negative points: 7/55
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Energy
2/10 points (942.59kJ)
Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
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Sugar
0/15 points (2.78g)
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
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Saturated fat
0/10 points (0.46g)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
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Salt
5/20 points (1.18g)
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 3/17
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Proteins
3/7 points (9.26g)
Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
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Fiber
0/5 points (1.85g)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Fruits, vegetables and legumes
0/5 points (2.6%)
Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Details of the calculation of the Nutri-Score
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2This product is not considered a beverage for the calculation of the Nutri-Score.
Points for proteins are counted because the negative points are less than 11.
Nutritional score: 4 (7 - 3)
Nutri-Score: C
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Nutrient levels
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Fat in moderate quantity (10.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.463%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.78%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.18%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlEnergy ~ 942.592592592593 kJ
(222 kcal)Fat 10.1851851851852 g Saturated fat 0.462962962962963 g Monounsaturated fat 2.12962962962963 g Polyunsaturated fat 5.18518518518519 g Cholesterol 0.0185185185185185 g Carbohydrates 23.1481481481481 g Sugars 2.77777777777778 g Added sugars 0.925925925925926 g Glucose 0 g Fructose 0 g Lactose 0 g Starch 0 g Fiber 1.85185185185185 g Proteins 9.25925925925926 g Salt 1.18055555555556 g Sodium 0.472222222222222 g Vitamin B3/PP (Niacin) 0 g Fluoride 0 g Iodine 0 g Fruits‚ vegetables‚ legumes ~ 2.62 % Choline 0 g -
Nutrition facts (Detailed data)
Nutrition facts As sold
for 100 g / 100 mlAs sold for 100 g (packaging) As sold per serving (108 g) (packaging) As sold for 100 g (estimate) Energy ~ 942.592592592593 kJ
(222 kcal)? kcal
(222 kcal)? kcal
(240 kcal)? Fat 10.1851851851852 g ? 11 g ? Saturated fat 0.462962962962963 g ? 0.5 g ? Monounsaturated fat 2.12962962962963 g ? 2.3 g ? Polyunsaturated fat 5.18518518518519 g ? 5.6 g ? Cholesterol 0.0185185185185185 g ? 0.02 g ? Carbohydrates 23.1481481481481 g ? 25 g ? Sugars 2.77777777777778 g ? 3 g ? Added sugars 0.925925925925926 g 0.925925925925926 g 0.9 g ~ 3.8 g Glucose 0 g ? 0 g ? Fructose 0 g ? 0 g ? Lactose 0 g ? 0 g ? Starch 0 g ? 0 g ? Fiber 1.85185185185185 g ? 2 g ? Proteins 9.25925925925926 g ? 10 g ? Salt 1.18055555555556 g ? 1.275 g ? Sodium 0.472222222222222 g ? 0.51 g ? Vitamin B3/PP (Niacin) 0 g ? 0 g ? Fluoride 0 g ? 0 g ? Iodine 0 g ? 0 g ? Fruits‚ vegetables‚ legumes ~ 2.62 % ? ? ~ 2.62 % Choline 0 g ? 0 g ?
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Ingredients
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32 ingredients
ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO AND TURMERIC EXTRACTS, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).Allergens: fish, gluten, milk, soybeans-
Ingredient information
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alaska pollock: 53.3% (estimate)
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wheat flour: 16.4% (estimate)
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— flour: 9.8% (estimate)
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— E375: 3.0% (estimate)
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— iron: < 2% (estimate)
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— thiamin mononitrate: < 2% (estimate)
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— E101: < 2% (estimate)
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— folic acid: < 2% (estimate)
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vegetable oil: 8.2% (estimate)
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— cottonseed: 6.3% (estimate)
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— soya bean: < 2% (estimate)
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water: 5.0% (estimate)
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yellow corn flour: 3.5% (estimate)
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LESS THAN 2% OF: 2.5% (estimate)
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— sugar: 2.5% (estimate)
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salt: < 2% (estimate)
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whey: < 2% (estimate)
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dextrose: < 2% (estimate)
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yeast: < 2% (estimate)
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baking powder: < 2% (estimate)
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— E500ii: < 2% (estimate)
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— E541: < 2% (estimate)
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E150a: < 2% (estimate)
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onion powder: < 2% (estimate)
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E160c: < 2% (estimate)
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E160b: < 2% (estimate)
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E100: < 2% (estimate)
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natural flavouring: < 2% (estimate)
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E452vi: < 2% (estimate)
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— TO RETAIN FISH MOISTURE: < 2% (estimate)
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E319: < 2% (estimate)
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— Preservative: < 2% (estimate)
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Contains added sugars (0%)
Added sugars: sugar, dextrose
Quantity of added sugars: 0%What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
Food processing
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Ultra-processed foods
9 ultra-processing markers
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Limit ultra-processed foods
Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E100 - Curcumin
- Additive: E150c - Ammonia caramel
- Additive: E160b - Annatto
- Additive: E160c - Paprika extract
- Additive: E452 - Polyphosphates
- Ingredient: dextrose
- Ingredient: flavouring
- Ingredient: glucose
- Ingredient: whey
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra-processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
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Additives
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E100 - Curcumin
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E150c - Ammonia caramel
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E160b - Annatto
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E160c - Paprika extract
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E319 - Tertiary-butylhydroquinone (tbhq)
Tert-Butylhydroquinone: tert-Butylhydroquinone -TBHQ, tertiary butylhydroquinone- is a synthetic aromatic organic compound which is a type of phenol. It is a derivative of hydroquinone, substituted with a tert-butyl group.Source: Wikipedia
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E452 - Polyphosphates
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E452vi - Sodium tripolyphosphate
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E500 - Sodium carbonates
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
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E500ii - Sodium hydrogen carbonate
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
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E541 - Sodium aluminium phosphate
Sodium aluminium phosphate: Sodium aluminium phosphate -SAlP- describes the inorganic compounds consisting of sodium salts of aluminium phosphates. The most common SAlP has the formulas NaH14Al3-PO4-8·4H2O and Na3H15Al2-PO4-8. These materials are prepared by combining alumina, phosphoric acid, and sodium hydroxide.In addition to the usual hydrate, an anhydrous SAlP is also known, Na3H15Al2-PO4-8 -CAS#10279-59-1-, referred to as 8:2:3, reflecting the ratio of phosphate to aluminium to sodium. Additionally an SAlP of ill-defined stoichiometry is used -NaxAly-PO4-z -CAS# 7785-88-8-.The acidic sodium aluminium phosphates are used as acids for baking powders for the chemical leavening of baked goods. Upon heating, SAlP combines with the baking soda to give carbon dioxide. Most of its action occurs at baking temperatures, rather than when the dough or batter is mixed at room temperature. SAlPs are advantageous because they impart a neutral flavor. As a food additive, it has the E number E541. Basic sodium aluminium phosphates are also known, e.g., Na15Al3-PO4-8. These species are useful in cheese making.Source: Wikipedia
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Non-vegan
Non-vegan ingredients: alaska pollock, wheySome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegetarian
Non-vegetarian ingredients: alaska pollockSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: ALASKA POLLOCK, WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF (SUGAR), SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO, TURMERIC EXTRACTS, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR)Ingredient Taxonomy ID vegan vegetarian palm_oil ciqual ciqual_proxy percent min max origin labels ALASKA POLLOCK en:alaska-pollock no no 26006 53.3 WHEAT FLOUR en:wheat-flour yes yes 9410 16.4 FLOUR en:flour yes yes 9435 9435 9.8 NIACIN en:e375 maybe maybe 3.0 IRON en:iron yes yes 1.5 THIAMIN MONONITRATE en:thiamin-mononitrate maybe maybe 0.9 RIBOFLAVIN en:e101 maybe yes 0.6 FOLIC ACID en:folic-acid yes yes 0.5 VEGETABLE OIL en:vegetable-oil yes yes maybe 8.2 COTTONSEED en:cottonseed yes yes 6.3 SOYBEAN en:soya-bean yes yes 20901 20901 1.9 WATER en:water yes yes 18066 5.0 YELLOW CORN FLOUR en:yellow-corn-flour yes yes 9545 3.5 LESS THAN 2% OF en:LESS THAN 2% OF 2.5 SUGAR en:sugar maybe yes 31016 31016 2.5 SALT en:salt yes yes 11058 1.9 WHEY en:whey no maybe 1.6 DEXTROSE en:dextrose yes yes 31016 31016 1.3 YEAST en:yeast yes yes 11009 11009 1.1 BAKING POWDER en:baking-powder yes yes 11046 0.9 BAKING SODA en:e500ii yes yes 0.7 SODIUM ALUMINUM PHOSPHATE en:e541 yes yes 0.2 CARAMEL COLOR en:e150a yes yes 0.8 ONION POWDER en:onion-powder yes yes 20034 0.7 COLORED WITH PAPRIKA en:e160c yes yes 0.6 ANNATTO en:e160b yes yes 0.5 TURMERIC EXTRACTS en:e100 yes yes 0.5 NATURAL FLAVOR en:natural-flavouring maybe maybe 0.4 SODIUM TRIPOLYPHOSPHATE en:e452vi yes yes 0.4 TO RETAIN FISH MOISTURE en:TO RETAIN FISH MOISTURE 0.4 TBHQ en:e319 yes yes 0.4 TO PROTECT FLAVOR en:preservative 0.4
Environment
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Green-Score not computed
Missing a precise category
We could not compute the Green-Score of this product as it is missing some data, could you help complete it?The category we have for this product is not precise enough to compute the Green-Score. Could you add a more precise product category?
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Report a problem
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Category, labels, ingredients, allergens, nutritional information, photos etc.
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Data sources
Product added on by usda-ndb-import
Last edit of product page on by michaelj.
Product page also edited by beckanhaf, kiliweb, macrofactor, municorn-calorie-counter-app, myla13, openfoodfacts-contributors, org-database-usda, roboto-app, serena4, yuka.sY2b0xO6T85zoF3NwEKvllxqd8T_iAjHBzn6nkKG1tiUIKbXfu4t85Tdb6s, yuka.sY2b0xO6T85zoF3NwEKvlmwaY_b-iSrUbBbiyGuE-tapdZ7iMPdovI3QNag, yuka.sY2b0xO6T85zoF3NwEKvlmxhVcfDqW7DbjXUnkDR7PefJL_sXd1CzLPZGao.