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Balanced Breaks – Sargento

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Balanced Breaks – Sargento

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Barcode:
0046100009406(EAN / EAN-13) 046100009406 (UPC / UPC-A)

Brands: Sargento

Brand owner: Sargento Foods Inc

Categories: Plant-based foods and beverages, Plant-based foods, Snacks

Countries where sold: United States

Matching with your preferences

Health

Nutrition

Nutri-Score E
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 29
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 25/55
- Energy
  5/10 points (1946.51kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  6/15 points (20.93g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  10/10 points (11.63g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  4/20 points (0.99g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 2/10
- Fiber
  2/5 points (4.65g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (21%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 29
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 23 (25 - 2)
  
  Nutri-Score: E

Nutrient levels
- Fat in high quantity (30.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (11.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (20.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.988%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Snacks
Energy	~ 1946.51162790698 kJ (441 kcal)	1,864.064 kj (445 kcal) (+4%)
Fat	30.2325581395349 g	20.455 g (+48%)
Saturated fat	11.6279069767442 g	8.315 g (+40%)
Trans fat	0 g	0.024 g (-100%)
Cholesterol	0.0465116279069767 g	13.222 mg (+252%)
Carbohydrates	27.906976744186 g	55.721 g (-50%)
Sugars	20.9302325581395 g	28.17 g (-26%)
Added sugars	18.6046511627907 g	21.229 g (-12%)
Starch	0 g	12.103 g (-100%)
Fiber	4.65116279069767 g	3.493 g (+33%)
Proteins	18.6046511627907 g	6.415 g (+190%)
Salt	0.988372093023256 g	0.534 g (+85%)
Sodium	0.395348837209302 g	0.214 g (+85%)
Vitamin A	0 g	24.72 µg (-100%)
Vitamin D (D3)	0.000000 g	0.19 µg (+22%)
Vitamin E	0 g	2.715 mg (-100%)
Vitamin K	0 g	0 µg
Vitamin C (ascorbic acid)	0 g	0.632 mg (-100%)
Potassium	0.232558139534884 g	241.387 mg (-4%)
Calcium	0.418604651162791 g	56.845 mg (+636%)
Phosphorus	0 g	121.463 mg (-100%)
Iron	0.0013953488372093 g	1.498 mg (-7%)
Magnesium	0 g	41.959 mg (-100%)
Zinc	0 g	0.863 mg (-100%)
Copper	0 g	0.185 mg (-100%)
Manganese	0 g	0.635 mg (-100%)
Selenium	0 g	5.87 µg (-100%)
Caffeine	0 g	0 mg
Fruits‚ vegetables‚ legumes	~ 20.9635416666667 %	1.708 % (+1,127%)
Choline	0 g	0 g

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)	As sold per serving (43 g) (packaging)	As sold for 100 g (estimate)
Energy	~ 1946.51162790698 kJ (441 kcal)	? kcal (441 kcal)	? kcal (190 kcal)	?
Fat	30.2325581395349 g	?	13 g	?
Saturated fat	11.6279069767442 g	?	5 g	?
Trans fat	0 g	?	0 g	?
Cholesterol	0.0465116279069767 g	?	0.02 g	?
Carbohydrates	27.906976744186 g	?	12 g	?
Sugars	20.9302325581395 g	?	9 g	?
Added sugars	18.6046511627907 g	18.6046511627907 g	18.6046511627907 g	~ 2.08333333333333 g
Starch	0 g	?	0 g	?
Fiber	4.65116279069767 g	?	2 g	?
Proteins	18.6046511627907 g	?	8 g	?
Salt	0.988372093023256 g	?	0.425 g	?
Sodium	0.395348837209302 g	?	0.17 g	?
Vitamin A	0 g	?	0 g	?
Vitamin D (D3)	0.000000 g	?	0.000000 g	?
Vitamin E	0 g	?	0 g	?
Vitamin K	0 g	?	0 g	?
Vitamin C (ascorbic acid)	0 g	?	0 g	?
Potassium	0.232558139534884 g	?	0.1 g	?
Calcium	0.418604651162791 g	?	0.18 g	?
Phosphorus	0 g	?	0 g	?
Iron	0.0013953488372093 g	1.3953488372093 mg	0.0013953488372093 g	?
Magnesium	0 g	?	0 g	?
Zinc	0 g	?	0 g	?
Copper	0 g	?	0 g	?
Manganese	0 g	?	0 g	?
Selenium	0 g	?	0 g	?
Caffeine	0 g	?	0 g	?
Fruits‚ vegetables‚ legumes	~ 20.9635416666667 %	?	?	~ 20.9635416666667 %
Choline	0 g	?	0 g	?

Serving size: 1 tray (43 g)

Ingredients

18 ingredients
Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, natamycin (a natural mold inhibitor)], dried fruit and nut blend [almonds, cranberries, sugar, contains less than 2% of sea salt, vegetable oil (cottonseed, peanut, soybean and/or sunflower)].

Allergens: Milk, Nuts, Peanuts, Soybeans
- Ingredient information
  - Cheddar: 66.7% (estimate)
  - — Milk: 36.7% (estimate)
  - — Lactic ferments: 15.0% (estimate)
  - — Salt: < 2% (estimate)
  - — Enzyme: < 2% (estimate)
  - — E235: 14.6% (estimate)
  - —— Preservative: 14.6% (estimate)
  - Dried fruits: 16.7% (estimate)
  - Nut-blend: 16.7% (estimate)
  - — Almond: 8.3% (estimate)
  - — Cranberry: 4.2% (estimate)
  - — Sugar: 2.1% (estimate)
  - — Contains-less-than-2-of-sea-salt: < 2% (estimate)
  - — Vegetable oil: < 2% (estimate)
  - —— Cottonseed: < 2% (estimate)
  - —— Peanut: < 2% (estimate)
  - —— Soya bean: < 2% (estimate)
  - —— Sunflower oil: < 2% (estimate)

Contains added sugars (18%)
Added sugars: Sugar
Quantity of added sugars: 18%

Search for products in the same category without added sugars: Snacks
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Preservative

Ingredient: Salt

Ingredient: Sugar

Ingredient: Vegetable oil

Ingredient: Cheese
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E235 - Natamycin

Natamycin: Natamycin, also known as pimaricin, is an antifungal medication used to treat fungal infections around the eye. This includes infections of the eyelids, conjunctiva, and cornea. It is used as eyedrops. Natamycin is also used in the food industry as a preservative.Allergic reactions may occur. It is unclear if medical use during pregnancy or breastfeeding is safe. It is in the macrolide and polyene families of medications. It results in fungal death by altering the cell membrane.Natamycin was discovered in 1955 and approved for medical use in the United States in 1978. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system. The wholesale cost in the developing world is between US$92.90 and 126.72 per 5-ml bottle as of 2015. It is produced by fermentation of the bacterium Streptomyces natalensis.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan
Non-vegan ingredients: Cheddar, Milk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Contains-less-than-2-of-sea-salt
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients

We need your help!

Some ingredients could not be recognized.

We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

en: Cheddar cheese (milk, cheese culture, salt, enzymes, natamycin (a natural mold inhibitor)), dried fruit, nut blend (almonds, cranberries, sugar, contains less than 2% of sea salt, vegetable oil (cottonseed, peanut, soybean, sunflower))

Ingredient	Taxonomy ID	vegan	vegetarian	palm_oil	ciqual	ciqual_proxy	percent	min	max
Cheddar cheese	en:cheddar	no	maybe		12726		66.7	33.3	100.0
milk	en:milk	no	yes			19051	36.7	6.7	100.0
cheese culture	en:lactic-ferments	maybe	yes				15.0	0.0	50.0
salt	en:salt	yes	yes		11058		0.2	0.0	0.4
enzymes	en:enzyme	maybe	maybe				0.2	0.0	0.4
natamycin	en:e235	yes	yes				14.6	0.0	0.4
a natural mold inhibitor	en:preservative						14.6	0.0	0.4
dried fruit	en:dried-fruits	yes	yes				16.7	0.0	50.0
nut blend	en:nut-blend						16.7	0.0	33.3
almonds	en:almond	yes	yes		15041		8.3	0.0	33.3
cranberries	en:cranberry	yes	yes		13113		4.2	0.0	16.7
sugar	en:sugar	maybe	yes			31016	2.1	0.0	9.0
contains less than 2% of sea salt	en:contains-less-than-2-of-sea-salt						1.0	0.0	8.3
vegetable oil	en:vegetable-oil	yes	yes	maybe			1.0	0.0	6.7
cottonseed	en:cottonseed	yes	yes				0.5	0.0	6.7
peanut	en:peanut	yes	yes		15001		0.3	0.0	3.3
soybean	en:soya-bean	yes	yes		20901		0.1	0.0	2.2
sunflower	en:sunflower-oil	yes	yes	no	17440		0.1	0.0	1.7

Environment

Green-Score not computed
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Transportation

Origins of ingredients
Missing origins of ingredients information

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Data sources

Product added on March 9, 2017, 3:06:13 PM CET by usda-ndb-import
Last edit of product page on April 30, 2026, 7:16:02 PM CEST by municorn-calorie-counter-app.
Product page also edited by aleene, kiliweb, macrofactor, org-database-usda, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlmZAfcL0owDYDC7Rq2-t9u3fNqy3cItz_4z3Lag.

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Balanced Breaks – Sargento

Balanced Breaks – Sargento

Matching with your preferences

Health

Nutrition

Nutri-Score E

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 25/55

Energy

Sugar

Saturated fat

Salt

Positive points: 2/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in high quantity (30.2%)

Saturated fat in high quantity (11.6%)

Sugars in high quantity (20.9%)

Salt in moderate quantity (0.988%)

Nutrition facts

Nutrition facts (Detailed data)

Ingredients

18 ingredients

Ingredient information

Cheddar: 66.7% (estimate)

— Milk: 36.7% (estimate)

— Lactic ferments: 15.0% (estimate)

— Salt: < 2% (estimate)

— Enzyme: < 2% (estimate)

— E235: 14.6% (estimate)

—— Preservative: 14.6% (estimate)

Dried fruits: 16.7% (estimate)

Nut-blend: 16.7% (estimate)

— Almond: 8.3% (estimate)

— Cranberry: 4.2% (estimate)

— Sugar: 2.1% (estimate)

— Contains-less-than-2-of-sea-salt: < 2% (estimate)

— Vegetable oil: < 2% (estimate)

—— Cottonseed: < 2% (estimate)

—— Peanut: < 2% (estimate)

—— Soya bean: < 2% (estimate)

—— Sunflower oil: < 2% (estimate)

Contains added sugars (18%)

Food processing

Processed foods

Additives

E235 - Natamycin

Ingredients analysis

Palm oil free

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score not computed

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources