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Crunchy wheat & corn cereal

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Barcode: 0046567016009 (EAN / EAN-13) 046567016009 (UPC / UPC-A)

Brand owner: Raley's

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

28 ingredients

Corn bran, whole grain wheat, wheat bran, color added, canola oil, sodium bicarbonate, salt, aspartame*, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc oxide and reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin b12.

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E951 - Aspartame

Ingredient: Colour
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

E951 - Aspartame

Aspartame: Aspartame -APM- is an artificial non-saccharide sweetener used as a sugar substitute in some foods and beverages. In the European Union, it is codified as E951. Aspartame is a methyl ester of the aspartic acid/phenylalanine dipeptide. A panel of experts set up by the European Food Safety Authority concluded in 2013 that aspartame is safe for human consumption at current levels of exposure. As of 2018, evidence does not support a long-term benefit for weight loss or in diabetes. Because its breakdown products include phenylalanine, people with the genetic condition phenylketonuria -PKU- must be aware of this as an additional source.It was first sold under the brand name NutraSweet. It was first made in 1965, and the patent expired in 1992. It was initially approved for use in food products by the U.S. Food and Drug Administration -FDA- in 1981. The safety of aspartame has been the subject of several political and medical controversies, United States congressional hearings, and Internet hoaxes.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Added-to-preserve-freshness, Mineral-nutrients
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Vitamin E, Added-to-preserve-freshness, Zinc oxide, Reduced iron, Mineral-nutrients, Thiamin, Thiamin mononitrate, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Vitamin E, Added-to-preserve-freshness, Zinc oxide, Reduced iron, Mineral-nutrients, Thiamin, Thiamin mononitrate, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: Corn bran, whole grain wheat, wheat bran, color added, canola oil, sodium bicarbonate, salt, aspartame, vitamin e (mixed tocopherols), added to preserve freshness, vitamins, minerals (calcium carbonate), zinc oxide, reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin mononitrate, folic acid, vitamin b12
Corn bran -> en:maize-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9641 - percent_min: 4.34782608695652 - percent_max: 100

whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50

wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 33.3333333333333

color added -> en:colour - percent_min: 0 - percent_max: 25

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 20

sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.875

aspartame -> en:e951 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.875

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.875

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.875

added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 0.875

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.875

minerals -> en:minerals - percent_min: 0 - percent_max: 0.875

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.875

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.875

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.875

mineral nutrients -> en:mineral-nutrients - percent_min: 0 - percent_max: 0.875

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.875

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.875

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.875

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.875

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.875

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.875

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.875

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.875

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.875

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.875

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.875

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 9

Proteins: 4 / 5 (value: 6.67, rounded value: 6.67)

Fiber: 5 / 5 (value: 46.7, rounded value: 46.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.98913043478261, rounded value: 3)

Negative points: 5

Energy: 2 / 10 (value: 837, rounded value: 837)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 3 / 10 (value: 350, rounded value: 350)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 9)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.33%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.875%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.5 cup (30 g))	Compared to: Cereals and their products
Energy	837 kj (200 kcal)	251 kj (60 kcal)	-43%
Fat	3.33 g	0.999 g	-39%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	83.33 g	25 g	+37%
Sugars	0 g	0 g	-100%
Fiber	46.7 g	14 g	+845%
Soluble fiber	3 g	0.9 g	+3%
Proteins	6.67 g	2 g	-29%
Salt	0.875 g	0.263 g	+147%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	20 mg	6 mg	+545%
Vitamin B1 (Thiamin)	1 mg	0.3 mg	+10%
Vitamin B2 (Riboflavin)	1.417 mg	0.425 mg	+77%
Vitamin B3/PP (Niacin)	16.667 mg	5 mg	+88%
Vitamin B6 (Pyridoxin)	1.667 mg	0.5 mg	+37%
Vitamin B12 (cobalamin)	5 µg	1.5 µg	+36%
Potassium	433 mg	130 mg	+82%
Calcium	333 mg	99.9 mg	+445%
Phosphorus	333 mg	99.9 mg	+34%
Iron	15 mg	4.5 mg	+202%
Magnesium	133 mg	39.9 mg	+43%
Zinc	12.5 mg	3.75 mg	+106%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.989 %	2.989 %

Serving size: 0.5 cup (30 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Product added on April 23, 2020, 5:21:35 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 5:21:36 PM CEST by org-database-usda.

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Crunchy wheat & corn cereal