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Hummus snack break

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Barcode: 0046828210276 (EAN / EAN-13) 046828210276 (UPC / UPC-A)

Brand owner: WHOLE FOODS MARKET

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods

Countries where sold: United States

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Health

Ingredients

54 ingredients

Hummus [fresh steamed chickpeas, sunflower oil, olive oil, sesame tahini, water, sea salt, citric acid, roasted garlic, guar gum, cumin], fresh celery, fresh carrots, pita bread [whole grain wheat flour including germ, filtered water, multigrain mix (cracked wheat, cracked rye, crushed flax seeds, millet meal, cracked triticale, barley grits, sunflower seeds, rolled oats, durum semolina), sour dough (organic unbleached flour [wheat flour, niacin, vitamin b-3], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid, filtered water, yeast, sea salt, sunflower oil), organic cane sugar, crushed flax seeds, yeast, rolled oats, millet, sea salt, sunflower oil, cultured wheat starch, citric acid, amylase (enzyme), ascorbic acid (natural dough conditioner)], fresh parsley.

Allergens: Gluten, Sesame seeds

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E101 - Riboflavin

Additive: E412 - Guar gum
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E101 - Riboflavin

Riboflavin: Riboflavin, also known as vitamin B2, is a vitamin found in food and used as a dietary supplement. Food sources include eggs, green vegetables, milk and other dairy product, meat, mushrooms, and almonds. Some countries require its addition to grains. As a supplement it is used to prevent and treat riboflavin deficiency and prevent migraines. It may be given by mouth or injection.It is nearly always well tolerated. Normal doses are safe during pregnancy. Riboflavin is in the vitamin B group. It is required by the body for cellular respiration.Riboflavin was discovered in 1920, isolated in 1933, and first made in 1935. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system. Riboflavin is available as a generic medication and over the counter. In the United States a month of supplements costs less than 25 USD.
Source: Wikipedia

E1100 - Alpha-Amylase

Amylase: An amylase -- is an enzyme that catalyses the hydrolysis of starch into sugars. Amylase is present in the saliva of humans and some other mammals, where it begins the chemical process of digestion. Foods that contain large amounts of starch but little sugar, such as rice and potatoes, may acquire a slightly sweet taste as they are chewed because amylase degrades some of their starch into sugar. The pancreas and salivary gland make amylase -alpha amylase- to hydrolyse dietary starch into disaccharides and trisaccharides which are converted by other enzymes to glucose to supply the body with energy. Plants and some bacteria also produce amylase. As diastase, amylase was the first enzyme to be discovered and isolated -by Anselme Payen in 1833-. Specific amylase proteins are designated by different Greek letters. All amylases are glycoside hydrolases and act on α-1‚4-glycosidic bonds.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Whole-grain-wheat-flour-including-germ, Multigrain-mix, Cracked-wheat, Cracked-rye, Millet-meal, Cracked-triticale, Sour-dough, Vitamin-b-3, Vitamin-b-1, Cultured-wheat-starch, Natural-dough-conditioner
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Vegan status unknown
Unrecognized ingredients: Hummus, Pita, Whole-grain-wheat-flour-including-germ, Multigrain-mix, Cracked-wheat, Cracked-rye, Millet-meal, Cracked-triticale, Sour-dough, Vitamin-b-3, Thiamin mononitrate, Vitamin-b-1, Folic acid, Cultured-wheat-starch, Natural-dough-conditioner
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Hummus, Pita, Whole-grain-wheat-flour-including-germ, Multigrain-mix, Cracked-wheat, Cracked-rye, Millet-meal, Cracked-triticale, Sour-dough, Vitamin-b-3, Thiamin mononitrate, Vitamin-b-1, Folic acid, Cultured-wheat-starch, Natural-dough-conditioner
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Hummus (chickpeas, sunflower oil, olive oil, sesame tahini, water, sea salt, citric acid, garlic, guar gum, cumin), celery, carrots, pita bread (whole grain wheat flour including germ, filtered water, multigrain mix (cracked wheat, cracked rye, flax seeds, millet meal, cracked triticale, barley, sunflower seeds, rolled oats, durum semolina), sour dough, flour, wheat flour, niacin, vitamin b-3), thiamin mononitrate (vitamin b-1), riboflavin (vitamin b-2), folic acid, filtered water, yeast, sea salt, sunflower oil, cane sugar, flax seeds, yeast, rolled oats, millet, sea salt, sunflower oil, cultured wheat starch, citric acid, amylase (enzyme), ascorbic acid (natural dough conditioner), fresh parsley
Hummus -> en:hummus - ciqual_food_code: 25621 - percent_min: 4.34782608695652 - percent_max: 100

chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0.434782608695652 - percent_max: 100

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 50

olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 33.3333333333333

sesame tahini -> en:tahini - vegan: yes - vegetarian: yes - ciqual_food_code: 15203 - percent_min: 0 - percent_max: 25

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.7825

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7825

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.7825

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7825

cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7825

celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 50

carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 33.3333333333333

pita bread -> en:pita - percent_min: 0 - percent_max: 25

whole grain wheat flour including germ -> en:whole-grain-wheat-flour-including-germ - percent_min: 0 - percent_max: 25

filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.5

multigrain mix -> en:multigrain-mix - percent_min: 0 - percent_max: 8.33333333333333

cracked wheat -> en:cracked-wheat - percent_min: 0 - percent_max: 8.33333333333333

cracked rye -> en:cracked-rye - percent_min: 0 - percent_max: 4.16666666666667

flax seeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 2.77777777777778

millet meal -> en:millet-meal - percent_min: 0 - percent_max: 2.08333333333333

cracked triticale -> en:cracked-triticale - percent_min: 0 - percent_max: 1.66666666666667

barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.38888888888889

sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 1.19047619047619

rolled oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 1.04166666666667

durum semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 0.925925925925926

sour dough -> en:sour-dough - percent_min: 0 - percent_max: 6.25

flour -> en:flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 5

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 4.16666666666667

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.57142857142857

vitamin b-3 -> en:vitamin-b-3 - percent_min: 0 - percent_max: 3.125

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 20

vitamin b-1 -> en:vitamin-b-1 - percent_min: 0 - percent_max: 20

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

vitamin b-2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 14.2857142857143

filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.5

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.7825

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.7825

cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.7825

flax seeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 0.7825

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7825

rolled oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 0.7825

millet -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 0.7825

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.7825

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.7825

cultured wheat starch -> en:cultured-wheat-starch - percent_min: 0 - percent_max: 0.7825

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7825

amylase -> en:e1100 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7825

enzyme -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7825

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7825

natural dough conditioner -> en:natural-dough-conditioner - percent_min: 0 - percent_max: 0.7825

fresh parsley -> en:fresh-parsley - vegan: yes - vegetarian: yes - ciqual_food_code: 11014 - percent_min: 0 - percent_max: 0.7825

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 69
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 3 / 5 (value: 5.56, rounded value: 5.56)

Fiber: 1 / 5 (value: 1, rounded value: 1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 69.0325771530815, rounded value: 69)

Negative points: 5

Energy: 2 / 10 (value: 720, rounded value: 720)

Sugars: 0 / 10 (value: 1.52, rounded value: 1.52)

Saturated fat: 0 / 10 (value: 1.01, rounded value: 1)

Sodium: 3 / 10 (value: 313, rounded value: 313)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (9.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.01%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.52%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.782%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (198 g (198 g))	Compared to: Fruits and vegetables based foods
Energy	720 kj (172 kcal)	1,430 kj (341 kcal)	+61%
Fat	9.6 g	19 g	+814%
Saturated fat	1.01 g	2 g	+379%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	16.67 g	33 g	-13%
Sugars	1.52 g	3.01 g	-88%
Fiber	1 g	1.98 g	-62%
Proteins	5.56 g	11 g	+209%
Salt	0.782 g	1.55 g	+146%
Potassium	113 mg	224 mg	-51%
Calcium	37 mg	73.3 mg	+52%
Iron	1.01 mg	2 mg	+42%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	69.033 %	69.033 %	+59%

Serving size: 198 g (198 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Product added on April 23, 2020, 5:47:21 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 5:47:21 PM CEST by org-database-usda.

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Hummus snack break