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Chana Masala Bowl

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Barcode: 0048143019701 (EAN / EAN-13) 048143019701 (UPC / UPC-A)

Brand owner: CHEF SORAYA

Categories: Meals, Rice dishes

Countries where sold: United States

Matching with your preferences

Health

Ingredients

29 ingredients

White rice, chickpeas, hulled hemp seed, coconut milk powder (dehydrated coconut milk, 2.5% non-gmo tapioca maltodextrin, 0.5% acacia fiber), quinoa, tomato powder (tomato, 1% silicon dioxide), sea salt, tomato flakes, paprika, dried onion, rice hulls, dried garlic, turmeric, cumin, cilantro, cayenne pepper, coriander, crushed red chili pepper, black pepper, clove, nutmeg, dried ginger, bay leaf, cinnamon.

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Non-gmo-tapioca-maltodextrin, Rice-hulls
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Non-gmo-tapioca-maltodextrin, Rice-hulls
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Non-gmo-tapioca-maltodextrin, Rice-hulls
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: White rice, chickpeas, hemp seed, coconut milk powder (coconut milk, non-gmo tapioca maltodextrin 2.5%, acacia fiber 0.5%), quinoa, tomato (tomato, silicon dioxide 1%), sea salt, tomato, paprika, dried onion, rice hulls, dried garlic, turmeric, cumin, cilantro, cayenne pepper, coriander, red chili pepper, black pepper, clove, nutmeg, ginger, bay leaf, cinnamon
White rice -> en:white-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9100 - percent_min: 5.5 - percent_max: 79.5

chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 5.5 - percent_max: 42.5

hemp seed -> en:hemp-seed - vegan: yes - vegetarian: yes - percent_min: 5.5 - percent_max: 30.1666666666667

coconut milk powder -> en:coconut-milk-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 5.5 - percent_max: 24

coconut milk -> en:coconut-milk - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 2.5 - percent_max: 21

non-gmo tapioca maltodextrin -> en:non-gmo-tapioca-maltodextrin - percent_min: 2.5 - percent: 2.5 - percent_max: 2.5

acacia fiber -> en:acacia-fibre - vegan: yes - vegetarian: yes - percent_min: 0.5 - percent: 0.5 - percent_max: 0.5

quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 2 - percent_max: 19.6

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 2 - percent_max: 16.6666666666667

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 1 - percent_max: 15.6666666666667

silicon dioxide -> en:e551 - vegan: yes - vegetarian: yes - percent_min: 1 - percent: 1 - percent_max: 1

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 2.0422535211267

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 2.0422535211267

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 2.0422535211267

dried onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 2.0422535211267

rice hulls -> en:rice-hulls - percent_min: 0 - percent_max: 2.0422535211267

dried garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 2.0422535211267

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 2.0422535211267

cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.0422535211267

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 2.0422535211267

cayenne pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 2.0422535211267

coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.0422535211267

red chili pepper -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 2.0422535211267

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 2.0422535211267

clove -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 2.0422535211267

nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 2.0422535211267

ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 2.0422535211267

bay leaf -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 2.0422535211267

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.0422535211267

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 35
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 16.901408450704, rounded value: 16.9)

Fiber: 5 / 5 (value: 7, rounded value: 7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 35.8934987386067, rounded value: 35.9)

Negative points: 18

Energy: 5 / 10 (value: 1709, rounded value: 1709)

Sugars: 0 / 10 (value: 4.2253521126761, rounded value: 4.23)

Saturated fat: 4 / 10 (value: 4.9295774647887, rounded value: 4.9)

Sodium: 9 / 10 (value: 816.90140845068, rounded value: 816.9)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (18 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4.93%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (4.23%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (2.04%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BOWL (71 g))	Compared to: Rice dishes
Energy	1,709 kj (408 kcal)	1,210 kj (290 kcal)	+100%
Fat	12.676 g	9 g	+246%
Saturated fat	4.93 g	3.5 g	+356%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	57.746 g	41 g	+69%
Sugars	4.225 g	3 g	+146%
Fiber	7 g	4.97 g	+268%
Proteins	16.901 g	12 g	+153%
Salt	2.042 g	1.45 g	+86%
Potassium	296 mg	210 mg	+17%
Calcium	56 mg	39.8 mg	+25%
Iron	5.07 mg	3.6 mg	+97%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	35.893 %	35.893 %

Serving size: 1 BOWL (71 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 10:12:03 PM CEST by org-database-usda
Last edit of product page on September 18, 2021, 5:45:58 PM CEST by kiliweb.
Product page also edited by yuka.sY2b0xO6T85zoF3NwEKvlmFKXuPBvR79E0P6whCo2IuVAsPsP-hP59jQGqo.

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Chana Masala Bowl