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HEALTHY CHOICE Beef Pot Roast Complete Meal, 11 OZ
HEALTHY CHOICE Beef Pot Roast Complete Meal, 11 OZ
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Barcode: 0050100459628 (EAN / EAN-13) 050100459628 (UPC / UPC-A)
Brand owner: Conagra Brands
Categories: Meals
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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98 ingredients
Seasoned cooked beef strips and binder product (beef, water, contains 2% or less of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives), gravy (water, modified corn starch, onions, contains 2% or less of: beef base [cooked beef, yeast extract, maltodextrin, caramelized sugar syrup, beef tallow, beef extract, vegetable juice concentrates {onion, carrot, celery}, salt, sugar, corn starch, lactic acid, flavorings], cabernet sauvignon wine, butter [cream, salt], burgundy wine, potassium chloride, sea salt, canola oil, garlic, black pepper), green beans, red skin potatoes (red skin potatoes, sodium acid pyrophosphate), apples (citric and ascorbic acid to retain color), water, brown sugar, carrots, celery, onions, contains 2% or less of: modified corn starch, nonfat dry milk (nonfat dry milk, vitamin a, vitamin d), acetylated monoglycerides, wheat flour, butter flavor (maltodextrin, milk fat anhydrous, modified corn starch, medium chain triglycerides, enzyme-modified butter fat, natural flavor), whey, sweet cream powder (cream, nonfat milk, sodium caseinate), salt, vanilla flavor (water, propylene glycol, natural and artificial flavors [contains ethyl alcohol, corn syrup, invert sugar, caramel color]), caramel flavor (propylene glycol, ethyl alcohol, natural flavors, artificial flavors, water), caramel color. contains: milk, wheat.Allergens: Apple, Beef, Celery, Gluten, Milk
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E150c - Ammonia caramel
- Additive: E450 - Diphosphates
- Ingredient: Dextrose
- Ingredient: Flavouring
- Ingredient: Glucose
- Ingredient: Invert sugar
- Ingredient: Maltodextrin
- Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E1510 - Ethanol
Ethanol: Ethanol, also called alcohol, ethyl alcohol, grain alcohol, and drinking alcohol, is a chemical compound, a simple alcohol with the chemical formula C2H5OH. Its formula can be also written as CH3−CH2−OH or C2H5−OH -an ethyl group linked to a hydroxyl group-, and is often abbreviated as EtOH. Ethanol is a volatile, flammable, colorless liquid with a slight characteristic odor. It is a psychoactive substance and is the principal type of alcohol found in alcoholic drinks. Ethanol is naturally produced by the fermentation of sugars by yeasts or via petrochemical processes, and is most commonly consumed as a popular recreational drug. It also has medical applications as an antiseptic and disinfectant. The compound is widely used as a chemical solvent, either for scientific chemical testing or in synthesis of other organic compounds, and is a vital substance used across many different kinds of manufacturing industries. Ethanol is also used as a clean-burning fuel source.Source: Wikipedia
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E270 - Lactic acid
Lactic acid: Lactic acid is an organic compound with the formula CH3CH-OH-COOH. In its solid state, it is white and water-soluble. In its liquid state, it is colorless. It is produced both naturally and synthetically. With a hydroxyl group adjacent to the carboxyl group, lactic acid is classified as an alpha-hydroxy acid -AHA-. In the form of its conjugate base called lactate, it plays a role in several biochemical processes. In solution, it can ionize a proton from the carboxyl group, producing the lactate ion CH3CH-OH-CO−2. Compared to acetic acid, its pKa is 1 unit less, meaning lactic acid deprotonates ten times more easily than acetic acid does. This higher acidity is the consequence of the intramolecular hydrogen bonding between the α-hydroxyl and the carboxylate group. Lactic acid is chiral, consisting of two optical isomers. One is known as L--+--lactic acid or -S--lactic acid and the other, its mirror image, is D--−--lactic acid or -R--lactic acid. A mixture of the two in equal amounts is called DL-lactic acid, or racemic lactic acid. Lactic acid is hygroscopic. DL-lactic acid is miscible with water and with ethanol above its melting point which is around 17 or 18 °C. D-lactic acid and L-lactic acid have a higher melting point. In animals, L-lactate is constantly produced from pyruvate via the enzyme lactate dehydrogenase -LDH- in a process of fermentation during normal metabolism and exercise. It does not increase in concentration until the rate of lactate production exceeds the rate of lactate removal, which is governed by a number of factors, including monocarboxylate transporters, concentration and isoform of LDH, and oxidative capacity of tissues. The concentration of blood lactate is usually 1–2 mM at rest, but can rise to over 20 mM during intense exertion and as high as 25 mM afterward. In addition to other biological roles, L-lactic acid is the primary endogenous agonist of hydroxycarboxylic acid receptor 1 -HCA1-, which is a Gi/o-coupled G protein-coupled receptor -GPCR-.In industry, lactic acid fermentation is performed by lactic acid bacteria, which convert simple carbohydrates such as glucose, sucrose, or galactose to lactic acid. These bacteria can also grow in the mouth; the acid they produce is responsible for the tooth decay known as caries. In medicine, lactate is one of the main components of lactated Ringer's solution and Hartmann's solution. These intravenous fluids consist of sodium and potassium cations along with lactate and chloride anions in solution with distilled water, generally in concentrations isotonic with human blood. It is most commonly used for fluid resuscitation after blood loss due to trauma, surgery, or burns.Source: Wikipedia
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E450 - Diphosphates
Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.
These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.
Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.
Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.
Ingredients analysis
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Palm oil content unknown
Unrecognized ingredients: Seasoned-cooked-beef-strips-and-binder-product, Contains-2-and-less-of, Gravy, Contains-2-and-less-of, Beef-base, Beef-tallow, Cabernet-sauvignon-wine, Red-skin-potatoes, Red-skin-potatoes, Citric-and-ascorbic-acid-to-retain-color, Contains-2-and-less-of, Acetylated-monoglycerides, Milk-fat-anhydrous, Medium-chain-triglycerides, Enzyme-modified-butter-fat, Sweet-cream-powderSome ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegan
Non-vegan ingredients: Beef, Whey, Cooked beef meat, Beef extract, Butter, Cream, Skimmed milk powder, Skimmed milk powder, Whey, Cream, Skimmed milk, Sodium caseinateSome ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegetarian
Non-vegetarian ingredients: Beef, Cooked beef meat, Beef extractSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Seasoned cooked beef strips and binder product (beef, water, contains 2% and less of (caramel color), dextrose, seasoning (natural flavor, salt, maltodextrin, whey, cauliflower, sesame oil), modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice), gravy (water, modified corn starch, onions, contains 2% and less of (beef base, cooked beef), yeast extract, maltodextrin, sugar syrup, beef tallow, beef extract, vegetable juice (onion, carrot, celery), salt, sugar, corn starch, lactic acid, flavorings, cabernet sauvignon wine, butter (cream, salt), wine, potassium chloride, sea salt, canola oil, garlic, black pepper), green beans, red skin potatoes (red skin potatoes, sodium acid pyrophosphate), apples (citric and ascorbic acid to retain color), water, brown sugar, carrots, celery, onions, contains 2% and less of (modified corn starch), nonfat dry milk, nonfat dry milk, vitamins, vitamin a, vitamin d, acetylated monoglycerides, wheat flour, butter flavor (maltodextrin, milk fat anhydrous, modified corn starch, medium chain triglycerides, enzyme-modified butter fat, natural flavor), whey, sweet cream powder (cream, nonfat milk, sodium caseinate), salt, vanilla flavor (water, propylene glycol, natural and artificial flavors (contains ethyl alcohol, corn syrup, invert sugar, caramel color)), caramel flavor (propylene glycol, ethyl alcohol, natural flavors, artificial flavors, water), caramel color- Seasoned cooked beef strips and binder product -> en:seasoned-cooked-beef-strips-and-binder-product - percent_min: 4 - percent_max: 100
- beef -> en:beef - vegan: no - vegetarian: no - percent_min: 0.363636363636364 - percent_max: 100
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
- contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 33.3333333333333
- caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
- dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 25
- seasoning -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 20
- natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 20
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3525
- maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3525
- whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.3525
- cauliflower -> en:cauliflower - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent_min: 0 - percent_max: 0.3525
- sesame oil -> en:sesame-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400 - percent_min: 0 - percent_max: 0.3525
- modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 16.6666666666667
- potassium chloride -> en:e508 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
- potassium phosphate -> en:e340 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3525
- sodium phosphates -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3525
- spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3525
- gravy -> en:gravy - percent_min: 0 - percent_max: 50
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
- modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 25
- onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 16.6666666666667
- contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 12.5
- beef base -> en:beef-base - percent_min: 0 - percent_max: 12.5
- cooked beef -> en:cooked-beef-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101 - percent_min: 0 - percent_max: 6.25
- yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
- maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
- sugar syrup -> en:sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
- beef tallow -> en:beef-tallow - percent_min: 0 - percent_max: 6.25
- beef extract -> en:beef-extract - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 5.55555555555556
- vegetable juice -> en:vegetable-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
- onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 5
- carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 2.5
- celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 1.66666666666667
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3525
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.3525
- corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.3525
- lactic acid -> en:e270 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3525
- flavorings -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.3525
- cabernet sauvignon wine -> en:cabernet-sauvignon-wine - percent_min: 0 - percent_max: 0.3525
- butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 0.3525
- cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 0.3525
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.17625
- wine -> en:wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.3525
- potassium chloride -> en:e508 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3525
- sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.3525
- canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.3525
- garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.3525
- black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.3525
- green beans -> en:green-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20061 - percent_min: 0 - percent_max: 33.3333333333333
- red skin potatoes -> en:red-skin-potatoes - percent_min: 0 - percent_max: 25
- red skin potatoes -> en:red-skin-potatoes - percent_min: 0 - percent_max: 25
- sodium acid pyrophosphate -> en:e450i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
- apples -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 20
- citric and ascorbic acid to retain color -> en:citric-and-ascorbic-acid-to-retain-color - percent_min: 0 - percent_max: 20
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
- brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 3.54
- carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 3.54
- celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 3.54
- onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 3.54
- contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 3.54
- modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 3.54
- nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 3.54
- nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 3.54
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.54
- vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.54
- vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 3.54
- acetylated monoglycerides -> en:acetylated-monoglycerides - percent_min: 0 - percent_max: 3.54
- wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 3.54
- butter flavor -> en:butter-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.54
- maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.54
- milk fat anhydrous -> en:milk-fat-anhydrous - percent_min: 0 - percent_max: 1.77
- modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.18
- medium chain triglycerides -> en:medium-chain-triglycerides - percent_min: 0 - percent_max: 0.885
- enzyme-modified butter fat -> en:enzyme-modified-butter-fat - percent_min: 0 - percent_max: 0.708
- natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.59
- whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 3.54
- sweet cream powder -> en:sweet-cream-powder - percent_min: 0 - percent_max: 3.54
- cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 3.54
- nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.77
- sodium caseinate -> en:sodium-caseinate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 1.18
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3525
- vanilla flavor -> en:vanilla-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.3525
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.3525
- propylene glycol -> en:e490 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.17625
- natural and artificial flavors -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.1175
- contains ethyl alcohol -> en:e1510 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1175
- corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 0.1175
- invert sugar -> en:invert-sugar - percent_min: 0 - percent_max: 0.1175
- caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1175
- caramel flavor -> en:caramel-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.3525
- propylene glycol -> en:e490 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3525
- ethyl alcohol -> en:e1510 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.17625
- natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.1175
- artificial flavors -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.1175
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.0705
- caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3525
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 18This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 4
- Proteins: 3 / 5 (value: 4.82, rounded value: 4.82)
- Fiber: 1 / 5 (value: 1.9, rounded value: 1.9)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 18.8187387570468, rounded value: 18.8)
Negative points: 1
- Energy: 0 / 10 (value: 297, rounded value: 297)
- Sugars: 0 / 10 (value: 3.54, rounded value: 3.54)
- Saturated fat: 0 / 10 (value: 0.64, rounded value: 0.6)
- Sodium: 1 / 10 (value: 141, rounded value: 141)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (1 - 4)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (1.45%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.64%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (3.54%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.352%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 Meal (311 g) (311 g))Compared to: Meals Energy 297 kj
(71 kcal)924 kj
(221 kcal)-58% Fat 1.45 g 4.51 g -78% Saturated fat 0.64 g 1.99 g -69% Monounsaturated fat 0.48 g 1.49 g -67% Polyunsaturated fat 0.16 g 0.498 g -84% Trans fat 0 g 0 g -100% Cholesterol 13 mg 40.4 mg +2% Carbohydrates 9.32 g 29 g -46% Sugars 3.54 g 11 g +50% Fiber 1.9 g 5.91 g +6% Proteins 4.82 g 15 g -29% Salt 0.352 g 1.1 g -65% Vitamin A 48.3 µg 150 µg -38% Vitamin C (ascorbic acid) 15.4 mg 47.9 mg +438% Potassium 322 mg 1,000 mg +68% Calcium 19 mg 59.1 mg -67% Iron 0.46 mg 1.43 mg -59% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 18.819 % 18.819 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Unknown High France Medium
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