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Kiggins, toasted corn flakes cereal

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Barcode: 0051933151208 (EAN / EAN-13) 051933151208 (UPC / UPC-A)

Brands: Kiggins

Brand owner: The Moran Group Incorporated

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

28 ingredients

Milled corn, sugar, malt extract, corn syrup, salt, wheat starch. bht added to preserve freshness. vitamins and minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide).

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Starch

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E321 - Butylated hydroxytoluene

Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Milled-corn
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Milled-corn, Thiamin, Thiamin mononitrate, Folic acid, Vitamin b12, Vitamin C, Vitamin D, Reduced iron, Zinc, Zinc oxide
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Milled-corn, Thiamin, Thiamin mononitrate, Folic acid, Vitamin b12, Vitamin C, Vitamin D, Reduced iron, Zinc, Zinc oxide
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: Milled corn, sugar, malt extract, corn syrup, salt, wheat starch, bht added to preserve freshness, vitamins, minerals (vitamin b1 (thiamin mononitrate)), vitamins, vitamin b2, riboflavin, niacin (niacinamide), vitamins, vitamin b6, pyridoxine hydrochloride, folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide)
Milled corn -> en:milled-corn - percent_min: 48.3075 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.67

malt extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.67

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 6.67

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.6675

wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.6675

bht added to preserve freshness -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6675

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6675

minerals -> en:minerals - percent_min: 0 - percent_max: 1.6675

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.6675

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.6675

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6675

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.6675

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.6675

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.6675

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.6675

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6675

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6675

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6675

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.6675

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.6675

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6675

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.6675

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6675

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.6675

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.6675

zinc -> en:zinc - percent_min: 0 - percent_max: 1.6675

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.6675

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 4 / 5 (value: 6.67, rounded value: 6.67)

Fiber: 3 / 5 (value: 3.3, rounded value: 3.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 12

Energy: 4 / 10 (value: 1536, rounded value: 1536)

Sugars: 1 / 10 (value: 6.67, rounded value: 6.67)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 7 / 10 (value: 667, rounded value: 667)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (6.67%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.67%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (30 g))	Compared to: Cereals and their products
Energy	1,536 kj (367 kcal)	461 kj (110 kcal)	+4%
Fat	0 g	0 g	-100%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	86.67 g	26 g	+43%
Sugars	6.67 g	2 g	+1%
Fiber	3.3 g	0.99 g	-33%
Proteins	6.67 g	2 g	-29%
Salt	1.668 g	0.5 g	+371%
Vitamin A	500.1 µg	150 µg	+376%
Vitamin D	3.125 µg	0.937 µg	-1%
Vitamin C (ascorbic acid)	20 mg	6 mg	+545%
Vitamin B1 (Thiamin)	1 mg	0.3 mg	+10%
Vitamin B2 (Riboflavin)	1.417 mg	0.425 mg	+77%
Vitamin B3/PP (Niacin)	16.667 mg	5 mg	+88%
Vitamin B6 (Pyridoxin)	1.667 mg	0.5 mg	+37%
Vitamin B9 (Folic acid)	32 µg	9.6 µg	-76%
Vitamin B12 (cobalamin)	5 µg	1.5 µg	+36%
Potassium	83 mg	24.9 mg	-65%
Calcium	0 mg	0 mg	-100%
Iron	27 mg	8.1 mg	+444%
Zinc	12.5 mg	3.75 mg	+106%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 cup (30 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 10:30:20 AM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 6:07:50 PM CEST by org-database-usda.

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Kiggins, toasted corn flakes cereal