Ham and cheese sub

Ingredients

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  58 ingredients

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  Sub roll (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, yeast, salt, dough conditioner (water, monoglycerides, contains 2% or less of: preservatives (propionic acid, phosphoric acid)), dough conditioner (wheat flour, wheat gluten, contains 2% or less of: hydrolyzed wheat gluten, enzymes (wheat), ascorbic acid (vitamin c), organic wheat starch), dough conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% or less of: enzymes (wheat), salt), dry malt, calcium propionate, cornmeal), cooked ham with natural juices (cured with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium ascorbate, sodium nitrite), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E160b - Annatto
  • Additive: E325 - Sodium lactate
  • Ingredient: Dextrose
  • Ingredient: Glucose
  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Sub roll, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, yeast, salt, dough conditioner (water, monoglycerides, contains 2% and less of (preservatives, propionic acid), phosphoric acid), dough conditioner (wheat flour, wheat gluten, contains 2% and less of (hydrolyzed wheat gluten), enzymes (wheat), ascorbic acid (vitamin c), wheat starch), dough conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% and less of (enzymes (wheat)), salt), malt, calcium propionate, cornmeal, cooked ham with natural juices (with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium ascorbate, sodium nitrite), cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)

  1. Sub roll -> en:sub-roll - percent_min: 5 - percent_max: 100
  2. enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
     2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 25
     3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667
     4. iron -> en:iron - percent_min: 0 - percent_max: 12.5
     5. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 10
     6. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     7. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 7.14285714285714
  3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
  4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.27
  5. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 3.27
  6. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.27
  7. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.32
  8. dough conditioner -> en:flour-treatment-agent - percent_min: 0 - percent_max: 2.32
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.32
     2. monoglycerides -> en:monoglycerides - percent_min: 0 - percent_max: 1.16
     3. contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 0.773333333333333
        1. preservatives -> en:preservative - percent_min: 0 - percent_max: 0.773333333333333
        2. propionic acid -> en:e280 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.386666666666667
     4. phosphoric acid -> en:e338 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.58
  9. dough conditioner -> en:flour-treatment-agent - percent_min: 0 - percent_max: 2.32
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 2.32
     2. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.16
     3. contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 0.773333333333333
        1. hydrolyzed wheat gluten -> en:hydrolyzed-wheat-gluten - percent_min: 0 - percent_max: 0.773333333333333
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.58
        1. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.58
     5. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.464
        1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.464
     6. wheat starch -> en:wheat-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.386666666666667
  10. dough conditioner -> en:flour-treatment-agent - percent_min: 0 - percent_max: 2.32
      1. calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.32
      2. wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.16
      3. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.773333333333333
      4. contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 0.58
         1. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.58
            1. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.58
      5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.464
  11. malt -> en:malt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.32
  12. calcium propionate -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.32
  13. cornmeal -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 2.32
  14. cooked ham with natural juices -> en:cooked-ham-with-natural-juices - percent_min: 0 - percent_max: 2.32
      1. with water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.32
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.16
      3. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.773333333333333
      4. sodium lactate -> en:e325 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.58
      5. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.464
      6. sodium diacetate -> en:e262ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.386666666666667
      7. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.331428571428571
      8. sodium nitrite -> en:e250 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.29
  15. cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 2.32
  16. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 2.32
  17. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2.32
  18. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.32
  19. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.32
  20. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.32
      1. vegetable color -> en:vegetable-pigment - percent_min: 0 - percent_max: 2.32

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 1

  • Proteins: 5 / 5 (value: 13.73, rounded value: 13.73)
  • Fiber: 1 / 5 (value: 1.3, rounded value: 1.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 14

  • Energy: 2 / 10 (value: 874, rounded value: 874)
  • Sugars: 0 / 10 (value: 3.27, rounded value: 3.27)
  • Saturated fat: 2 / 10 (value: 2.94, rounded value: 2.9)
  • Sodium: 10 / 10 (value: 928, rounded value: 928)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 1)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.88%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.94%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.27%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (2.32%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SANDWICH (153 g))	Compared to: Sandwiches
  Energy	874 kj (209 kcal)	1,340 kj (320 kcal)	-12%
  Fat	5.88 g	9 g	-44%
  Saturated fat	2.94 g	4.5 g	-5%
  Trans fat	0 g	0 g	-100%
  Cholesterol	26 mg	39.8 mg	-12%
  Carbohydrates	24.18 g	37 g	+3%
  Sugars	3.27 g	5 g	+20%
  Fiber	1.3 g	1.99 g	-36%
  Proteins	13.73 g	21 g	+25%
  Salt	2.32 g	3.55 g	+77%
  Vitamin A	39.3 µg	60.1 µg	-72%
  Vitamin C (ascorbic acid)	1.6 mg	2.45 mg	-31%
  Calcium	98 mg	150 mg	+10%
  Iron	1.76 mg	2.69 mg	+14%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.