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Oatie-O's - Compliments - 525 g

Oatie-O's - Compliments - 525 g

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Barcode: 0055742518511 (EAN / EAN-13) 055742518511 (UPC / UPC-A)

Quantity: 525 g

Brands: Compliments

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Labels, certifications, awards: Kosher, OV Kosher

Manufacturing or processing places: USA

Link to the product page on the official site of the producer: https://www.compliments.ca/en/products/c...

Countries where sold: Canada

Matching with your preferences

Health

Ingredients

19 ingredients

Whole oat flour, Modified corn starch, Wheat starch, Sugar, Oat fibre, Salt, Calcium carbonate, Tripotassium phosphate, Tocopherols, Ferrous fumarate (iron), Niacinamide, Zinc oxide, Thiamine mononitrate, Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid, Annatto

Allergens: Gluten

Traces: Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160b - Annatto
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160b - Annatto

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340iii - Tripotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Iron fumarate, Iron, Zinc oxide, Thiamin mononitrate, Folic acid

Vegetarian status unknown
Unrecognized ingredients: Iron fumarate, Iron, Zinc oxide, Thiamin mononitrate, Folic acid

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Whole oat flour, Modified corn starch, Wheat starch, Sugar, Oat fibre, Salt, Calcium carbonate, Tripotassium phosphate, Tocopherols, Ferrous fumarate (iron), Niacinamide, Zinc oxide, Thiamine mononitrate, Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid, Annatto
Whole oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 5.88235294117647 - percent_max: 100

Modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 50

Wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 33.3333333333333

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.33

Oat fibre -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.33

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.25

Calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

Tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

Tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

Ferrous fumarate -> en:iron-fumarate - percent_min: 0 - percent_max: 1.25

iron -> en:iron - percent_min: 0 - percent_max: 1.25

Niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

Zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.25

Thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.25

Calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

Pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

Folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.25

Annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 10, rounded value: 10)

Fiber: 5 / 5 (value: 10, rounded value: 10)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 9

Energy: 4 / 10 (value: 1530, rounded value: 1530)

Sugars: 0 / 10 (value: 3.33, rounded value: 3.33)

Saturated fat: 0 / 10 (value: 0.333, rounded value: 0.3)

Sodium: 5 / 10 (value: 500, rounded value: 500)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (9 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.67%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.333%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.33%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.25%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30 g)	Compared to: Breakfast cereals
Energy	1,530 kj (367 kcal)	460 kj (110 kcal)	-7%
Fat	1.67 g	0.5 g	-80%
Saturated fat	0.333 g	0.1 g	-83%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	80 g	24 g	+22%
Sugars	3.33 g	1 g	-78%
Fiber	10 g	3 g	+33%
Proteins	10 g	3 g	+4%
Salt	1.25 g	0.375 g	+216%
Vitamin B1 (Thiamin)	2 mg	0.6 mg	+107%
Vitamin B3/PP (Niacin)	5 mg	1.5 mg	-56%
Vitamin B6 (Pyridoxin)	0.583 mg	0.175 mg	-53%
Folates (total folates)	66.7 µg	20 µg	-75%
Vitamin B5 (Pantothenic acid)	1.67 mg	0.5 mg	-59%
Potassium	583 mg	175 mg	+115%
Calcium	333 mg	100 mg	+106%
Phosphorus	417 mg	125 mg	+65%
Iron	13.3 mg	4 mg	+52%
Zinc	3.33 mg	1 mg	-33%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 30 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Oatie-O's - Compliments - 525 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on October 26, 2022, 9:11:21 PM CEST by binzyboi
Last edit of product page on October 28, 2022, 9:58:44 AM CEST by binzyboi.

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Oatie-O's - Compliments - 525 g