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Plain Unsweetened Low Fat Kefir - Trader Joe's

Plain Unsweetened Low Fat Kefir - Product

Plain Unsweetened Low Fat Kefir - Trader Joe's

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Barcode: 00582360

Brands: Trader Joe's

Categories: Beverages, Dairies, Fermented foods, Fermented milk products, Dairy drinks, Fermented drinks, Fermented milk drinks, Kefir, Kefir 1 %

Traceability code: SKU #58236

Stores: Trader's Joe

Countries where sold: United States

Matching with your preferences

Health

Ingredients

23 ingredients

PASTEURIZED GRADE A CULTURED LOWFAT MILK, PECTIN, PASTEURIZED GRADE A CULTURED NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES (L. casei, B. lactis, B. breve, B. longum, L. rhamnosus, L. acidophilus, S. diacetylactis, S. florentinus, L. plantarum, L. cremoris, L. lactis, L. reuteri)

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E440 - Pectins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E440 - Pectins

Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.

Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.

Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Pasteurized-grade-a-cultured-lowfat-milk, Pasteurized-grade-a-cultured-nonfat-milk, Live-and-active-cultures, B, Breve, B, Longum, S, Diacetylactis, S, Florentinus, L, Cremoris
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Pasteurized-grade-a-cultured-lowfat-milk, Pasteurized-grade-a-cultured-nonfat-milk, Live-and-active-cultures, B, Breve, B, Longum, S, Diacetylactis, S, Florentinus, L, Cremoris
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Vegetarian status unknown
Unrecognized ingredients: Pasteurized-grade-a-cultured-lowfat-milk, Pasteurized-grade-a-cultured-nonfat-milk, Live-and-active-cultures, B, Breve, B, Longum, S, Diacetylactis, S, Florentinus, L, Cremoris
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: PASTEURIZED GRADE A CULTURED LOWFAT MILK, PECTIN, PASTEURIZED GRADE A CULTURED NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3, LIVE and ACTIVE CULTURES (lactobacillus casei, bifidobacterium lactis, B, breve, B, longum, lactobacillus rhamnosus, lactobacillus acidophilus, S, diacetylactis, S, florentinus, lactobacillus plantarum, L, cremoris, lactobacillus lactis, lactobacillus reuteri)
PASTEURIZED GRADE A CULTURED LOWFAT MILK -> en:pasteurized-grade-a-cultured-lowfat-milk - percent_min: 16.6666666666667 - percent_max: 100

PECTIN -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

PASTEURIZED GRADE A CULTURED NONFAT MILK -> en:pasteurized-grade-a-cultured-nonfat-milk - percent_min: 0 - percent_max: 33.3333333333333

VITAMIN A PALMITATE -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

VITAMIN D3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 20

LIVE and ACTIVE CULTURES -> en:live-and-active-cultures - percent_min: 0 - percent_max: 16.6666666666667

lactobacillus casei -> en:lactobacillus-casei - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

bifidobacterium lactis -> en:bifidobacterium-lactis - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

B -> en:b - percent_min: 0 - percent_max: 5.55555555555556

breve -> en:breve - percent_min: 0 - percent_max: 4.16666666666667

B -> en:b - percent_min: 0 - percent_max: 3.33333333333333

longum -> en:longum - percent_min: 0 - percent_max: 2.77777777777778

lactobacillus rhamnosus -> en:lactobacillus-rhamnosus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2.38095238095238

lactobacillus acidophilus -> en:lactobacillus-acidophilus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2.08333333333333

S -> en:s - percent_min: 0 - percent_max: 1.85185185185185

diacetylactis -> en:diacetylactis - percent_min: 0 - percent_max: 1.66666666666667

S -> en:s - percent_min: 0 - percent_max: 1.51515151515152

florentinus -> en:florentinus - percent_min: 0 - percent_max: 1.38888888888889

lactobacillus plantarum -> en:lactobacillus-plantarum - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.28205128205128

L -> en:l - percent_min: 0 - percent_max: 1.19047619047619

cremoris -> en:cremoris - percent_min: 0 - percent_max: 1.11111111111111

lactobacillus lactis -> en:lactobacillus-lactis - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.04166666666667

lactobacillus reuteri -> en:lactobacillus-reuteri - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.980392156862745

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 2 / 5 (value: 3.33, rounded value: 3.33)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 10 (value: 0, rounded value: 0)

Negative points: 9

Energy: 6 / 10 (value: 157, rounded value: 157)

Sugars: 3 / 10 (value: 3.33, rounded value: 3.33)

Saturated fat: 0 / 10 (value: 0.625, rounded value: 0.6)

Sodium: 0 / 10 (value: 52.1, rounded value: 52.1)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (9 - 2)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0.833%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.625%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (3.33%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.13%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (240 mL)	Compared to: Kefir 1 %
Energy	157 kj (37 kcal)	377 kj (90 kcal)	-7%
Fat	0.833 g	2 g	-24%
Saturated fat	0.625 g	1.5 g	-19%
Trans fat	0 g	0 g
Cholesterol	6.25 mg	15 mg
Carbohydrates	3.33 g	8 g	-20%
Sugars	3.33 g	8 g	-20%
Added sugars	0 g	0 g
Fiber	0 g	0 g
Proteins	3.33 g	8 g	+6%
Salt	0.13 g	0.312 g	+11%
Vitamin D	1.25 µg	3 µg
Potassium	171 mg	410 mg
Calcium	142 mg	340 mg
Iron	0.042 mg	0.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 240 mL

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on July 5, 2020, 12:15:20 AM CEST by kiliweb
Last edit of product page on November 19, 2023, 6:06:43 PM CET by nur.
Product page also edited by charlesnepote, foodvisor, meredithleigh, tmbe7, yuka.Ue9Ibf6bPPIEPMaLjIsL-RW9DuzwAtFgNEwVog.

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Plain Unsweetened Low Fat Kefir - Trader Joe's