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Shepherd’s Pie – PC Blue Menu – 4 x 225 g

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Shepherd’s Pie – PC Blue Menu – 4 x 225 g

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Barcode:
0060383829636(EAN / EAN-13) 060383829636 (UPC / UPC-A)

Quantity: 4 x 225 g

Brands: PC Blue Menu

Categories: Meals, Meals with meat, Beef dishes, Shepherd-s-pie

Labels, certifications, awards: No artificial flavors, No artificial colors, No artificial colours or flavours, Very high fibre

Origin of ingredients: Canada

Stores: Loblaws

Countries where sold: Canada

Matching with your preferences

Health

Nutrition

Nutri-Score A
Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 0/55
- Energy
  0/10 points (190kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (0.79g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.3g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  0/20 points (0.2g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 1/17
- Proteins
  1/7 points (3.16g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (1.78g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0.5%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: -1 (0 - 1)
  
  Nutri-Score: A

Nutrient levels
- Fat in low quantity (1.38%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.296%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.79%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.198%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (225 g)	Compared to: Shepherd-s-pie
Energy	190 kj (45 kcal)	428 kj (102 kcal)	-64%
Fat	1.38 g	3.111 g	-74%
Saturated fat	0.296 g	0.667 g	-86%
Carbohydrates	5.93 g	13.333 g	-46%
Sugars	0.79 g	1.778 g	-51%
Fiber	1.78 g	4 g	+40%
Proteins	3.16 g	7.111 g	-45%
Salt	0.198 g	0.444 g	-68%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.594 %	0.594 %

Serving size: 225 g

Ingredients

36 ingredients
Potatoes (sulphites), Milk ingredients, Chicory root inulin, Modified corn starch, Sea salts (potassium chloride, sea salt), Garlic powder, Spices. Filling: Beef, Water, Onions, Lentils, Corn, Peas, Carrots, Garlic (contains citric acid), Modified corn starch, Beef base (beef, beef stock, salt, flavour, potato flour, caramel colour, corn oil, spices), Canola oil, Tomato powder, Flavour, Sea salts (potassium chloride, sea salt), Spices. May contain: Wheat.

Allergens: Beef, Sulphur dioxide and sulphites

Traces: Gluten
- Ingredient information
  - Potato: 52.3% (estimate)
  - Milk-ingredients: 23.9% (estimate)
  - Chicory-root-inulin: 11.9% (estimate)
  - Modified corn starch: 6.0% (estimate)
  - Sea salt: < 2% (estimate)
  - — E508: < 2% (estimate)
  - — Sea salt: < 2% (estimate)
  - Garlic: < 2% (estimate)
  - Spice: < 2% (estimate)
  - Filling: < 2% (estimate)
  - — Beef: < 2% (estimate)
  - Water: < 2% (estimate)
  - Onion: < 2% (estimate)
  - Lentils: < 2% (estimate)
  - Corn: < 2% (estimate)
  - Pea: < 2% (estimate)
  - Carrot: < 2% (estimate)
  - Garlic: < 2% (estimate)
  - — E330: < 2% (estimate)
  - Modified corn starch: < 2% (estimate)
  - Beef-base: < 2% (estimate)
  - — Beef: < 2% (estimate)
  - — Beef broth: < 2% (estimate)
  - — Salt: < 2% (estimate)
  - — Flavouring: < 2% (estimate)
  - — Potato flour: < 2% (estimate)
  - — E150a: < 2% (estimate)
  - — Corn oil: < 2% (estimate)
  - — Spice: < 2% (estimate)
  - Canola oil: < 2% (estimate)
  - Tomato: < 2% (estimate)
  - Flavouring: < 2% (estimate)
  - Sea salt: < 2% (estimate)
  - — E508: < 2% (estimate)
  - — Sea salt: < 2% (estimate)
  - Spice: 4.3% (estimate)

Good for agricultural biodiversity
Contains neglected or underutilized crops: Lentils, Pea
Did you know?
Since 1900, 75% of plant diversity has been lost as farmers around the world have abandoned local varieties for high-yielding varieties adapted to mass industrial processing. As a result, 60 % of human energy intake in the world comes from only 3 species: wheat, rice and corn.
Why it matters
The lack of variety of crops makes our food supply more vulnerable to pests, diseases and climate change.
What you can do
Consuming diverse cereals, legumes, vegetables and fruits contributes to:

preserving neglected and underutilized species

rural development and support of local farmers and companies

preserving of diversified landscapes

food security

and your health!

Open Food Facts participates in the European project DIVINFOOD (funded from European Union’s Horizon 2020 research and innovation programme). DIVINFOOD aims to develop food chains that value under-utilised agrobiodiversity in order to act against the decline of biodiversity and to meet the growing expectations of consumers for healthy, local products that contribute to sustainable food systems.

Food processing

Ultra-processed foods
3 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Ingredient: Flavouring

Ingredient: Modified starch
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Milk-ingredients, Chicory-root-inulin, Beef-base
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegan
Non-vegan ingredients: Beef, Beef, Beef broth
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegetarian
Non-vegetarian ingredients: Beef, Beef, Beef broth
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Potatoes, Milk ingredients, Chicory root inulin, Modified corn starch, Sea salts (potassium chloride, sea salt), Garlic, Spices, Filling (Beef), Water, Onions, Lentils, Corn, Peas, Carrots, Garlic (contains citric acid), Modified corn starch, Beef base (beef, beef stock, salt, flavour, potato flour, caramel colour, corn oil, spices), Canola oil, Tomato, Flavour, Sea salts (potassium chloride, sea salt), Spices
Potatoes -> en:potato – vegan: yes – vegetarian: yes – ciqual_food_code: 4003 – percent_min: 4.54545454545455 – percent_max: 100

Milk ingredients -> en:milk-ingredients – percent_min: 0 – percent_max: 50

Chicory root inulin -> en:chicory-root-inulin – percent_min: 0 – percent_max: 33.3333333333333

Modified corn starch -> en:modified-corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 0 – percent_max: 25

Sea salts -> en:sea-salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11082 – percent_min: 0 – percent_max: 0.198

potassium chloride -> en:e508 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.198

sea salt -> en:sea-salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11082 – percent_min: 0 – percent_max: 0.198

Garlic -> en:garlic – vegan: yes – vegetarian: yes – ciqual_food_code: 11000 – percent_min: 0 – percent_max: 0.198

Spices -> en:spice – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.198

Filling -> en:filling – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 0.198

Beef -> en:beef – vegan: no – vegetarian: no – percent_min: 0 – percent_max: 0.198

Water -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 0 – percent_max: 0.198

Onions -> en:onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20034 – percent_min: 0 – percent_max: 0.198

Lentils -> en:lentils – vegan: yes – vegetarian: yes – ciqual_food_code: 20505 – percent_min: 0 – percent_max: 0.198

Corn -> en:corn – vegan: yes – vegetarian: yes – ciqual_food_code: 9200 – percent_min: 0 – percent_max: 0.198

Peas -> en:pea – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.198

Carrots -> en:carrot – vegan: yes – vegetarian: yes – ciqual_food_code: 20009 – percent_min: 0 – percent_max: 0.198

Garlic -> en:garlic – vegan: yes – vegetarian: yes – ciqual_food_code: 11000 – percent_min: 0 – percent_max: 0.198

contains citric acid -> en:e330 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.198

Modified corn starch -> en:modified-corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 0 – percent_max: 0.198

Beef base -> en:beef-base – percent_min: 0 – percent_max: 0.198

beef -> en:beef – vegan: no – vegetarian: no – percent_min: 0 – percent_max: 0.198

beef stock -> en:beef-broth – vegan: no – vegetarian: no – ciqual_food_code: 11001 – percent_min: 0 – percent_max: 0.198

salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.066

flavour -> en:flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 0.0495

potato flour -> en:potato-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 4003 – percent_min: 0 – percent_max: 0.0495

caramel colour -> en:e150a – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.0495

corn oil -> en:corn-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17190 – percent_min: 0 – percent_max: 0.0495

spices -> en:spice – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.0495

Canola oil -> en:canola-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130 – percent_min: 0 – percent_max: 0.198

Tomato -> en:tomato – vegan: yes – vegetarian: yes – ciqual_food_code: 20047 – percent_min: 0 – percent_max: 0.198

Flavour -> en:flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 0.198

Sea salts -> en:sea-salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11082 – percent_min: 0 – percent_max: 0.198

potassium chloride -> en:e508 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.198

sea salt -> en:sea-salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11082 – percent_min: 0 – percent_max: 0.198

Spices -> en:spice – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.198

Environment

Green-Score not computed
Unknown environmental impact

We could not compute the Green-Score of this product as it is missing some data, could you help complete it?

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Packaging

Packaging with a medium impact

Packaging parts

1 × Box 900 g (Paperboard: 87 g)

4 × Tray, seal 225 g (Coated paperboard, plastic: 20 g)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard	52.1%	87 g	9.7 g

Shepherd’s Pie - Recycling instructions and/or packaging information

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Canada	100 %	Medium

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Data sources

Product added on June 9, 2022, 11:53:53 PM CEST by kiliweb
Last edit of product page on October 8, 2023, 2:46:05 AM CEST by anonymous-i5bg4zvbke.
Product page also edited by yuka.sY2b0xO6T85zoF3NwEKvlnYeUfePnzjoKgTuoFSG_-6XFqbVcd5XwYfWMqs.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Shepherd’s Pie – PC Blue Menu – 4 x 225 g

Shepherd’s Pie – PC Blue Menu – 4 x 225 g

Matching with your preferences

Health

Nutrition

Nutri-Score A

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 0/55

Energy

Sugar

Saturated fat

Salt

Positive points: 1/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in low quantity (1.38%)

Saturated fat in low quantity (0.296%)

Sugars in low quantity (0.79%)

Salt in low quantity (0.198%)

Nutrition facts

Ingredients

36 ingredients

Ingredient information

Potato: 52.3% (estimate)

Milk-ingredients: 23.9% (estimate)

Chicory-root-inulin: 11.9% (estimate)

Modified corn starch: 6.0% (estimate)

Sea salt: < 2% (estimate)

— E508: < 2% (estimate)

— Sea salt: < 2% (estimate)

Garlic: < 2% (estimate)

Spice: < 2% (estimate)

Filling: < 2% (estimate)

— Beef: < 2% (estimate)

Water: < 2% (estimate)

Onion: < 2% (estimate)

Lentils: < 2% (estimate)

Corn: < 2% (estimate)

Pea: < 2% (estimate)

Carrot: < 2% (estimate)

Garlic: < 2% (estimate)

— E330: < 2% (estimate)

Modified corn starch: < 2% (estimate)

Beef-base: < 2% (estimate)

— Beef: < 2% (estimate)

— Beef broth: < 2% (estimate)

— Salt: < 2% (estimate)

— Flavouring: < 2% (estimate)

— Potato flour: < 2% (estimate)

— E150a: < 2% (estimate)

— Corn oil: < 2% (estimate)

— Spice: < 2% (estimate)

Canola oil: < 2% (estimate)

Tomato: < 2% (estimate)

Flavouring: < 2% (estimate)

Sea salt: < 2% (estimate)

— E508: < 2% (estimate)

— Sea salt: < 2% (estimate)

Spice: 4.3% (estimate)

Good for agricultural biodiversity

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E150c - Ammonia caramel

E330 - Citric acid

Ingredients analysis

Palm oil free

We need your help!

Non-vegan

We need your help!

Non-vegetarian

We need your help!