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Panés croustillants

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Barcode: 0061763012020 (EAN / EAN-13) 061763012020 (UPC / UPC-A)

Brand owner: Caribbean Gourmet Inc.

Categories: Seafood, Frozen foods, Frozen seafood

Labels, certifications, awards: No artificial flavors, No preservatives, No colorings

Countries where sold: Canada, United States

Matching with your preferences

Health

Ingredients

21 ingredients

Pollock fish fillets, toasted wheat crumbs, water, canola oil, modified corn starch, flour (wheat, corn, soy), corn starch, sugar, salt, seasonings (spices, garlic, onion, soy sauce powder), baking powder, sodium phosphate (to retain moisture), guar flour.

Allergens: Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Pollock-fish-fillets, To-retain-moisture
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Pollock-fish-fillets, To-retain-moisture
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Pollock-fish-fillets, To-retain-moisture
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Pollock fish fillets, wheat, water, canola oil, modified corn starch, flour (wheat, corn, soy), corn starch, sugar, salt, seasonings (spices, garlic, onion, soy sauce), baking powder, sodium phosphate (to retain moisture), guar flour
Pollock fish fillets -> en:pollock-fish-fillets - percent_min: 7.69230769230769 - percent_max: 100

wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 25

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 20

flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 16.6666666666667

wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 16.6666666666667

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 8.33333333333333

soy -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 14.2857142857143

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.42

seasonings -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.42

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.42

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.21

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.14

soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0.105

baking powder -> en:baking-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11046 - percent_min: 0 - percent_max: 0.42

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.42

to retain moisture -> en:to-retain-moisture - percent_min: 0 - percent_max: 0.42

guar flour -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.42

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 10, rounded value: 10)

Fiber: 1 / 5 (value: 1, rounded value: 1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 5.80303485576923, rounded value: 5.8)

Negative points: 3

Energy: 2 / 10 (value: 920, rounded value: 920)

Sugars: 0 / 10 (value: 1, rounded value: 1)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 1 / 10 (value: 168, rounded value: 168)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (10%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.42%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 FILLETS (102 g))	Compared to: Frozen seafood
Energy	920 kj (220 kcal)	938 kj (224 kcal)	+81%
Fat	10 g	10.2 g	+165%
Saturated fat	1 g	1.02 g	+59%
Cholesterol	34 mg	34.7 mg	-59%
Carbohydrates	23 g	23.5 g	+442%
Sugars	1 g	1.02 g	+150%
Fiber	1 g	1.02 g	+313%
Proteins	10 g	10.2 g	-36%
Salt	0.42 g	0.428 g	-41%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Calcium	20 mg	20.4 mg	-38%
Iron	1.76 mg	1.8 mg	+128%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.803 %	5.803 %

Serving size: 2 FILLETS (102 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on January 23, 2020, 1:43:07 AM CET by kiliweb
Last edit of product page on March 1, 2021, 10:58:19 PM CET by kiliweb.
Product page also edited by org-database-usda, roboto-app, yuka.UTY0aUtvQThuOWtzc3RvUXhBajYxTzE2M3EydlEzeWRjTW9KSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlm13XtvVuy_lKyfRvhSbmPaKN43wTOhWs6_oKqs.

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Panés croustillants