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Blueberry Cheerios - General Mills - 309g

Blueberry Cheerios - General Mills - 309g

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Barcode: 0065633158115 (EAN / EAN-13) 065633158115 (UPC / UPC-A)

Quantity: 309g

Packaging: Box

Brands: General Mills, Cheerios

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains

Labels, certifications, awards: No colorings

Countries where sold: Canada

Matching with your preferences

Health

Ingredients

25 ingredients

WHOLE GRAIN OATS, SUGAR AND/OR GOLDEN SUGAR, CONCENTRATED BLUEBERRY PUREE, CORN STARCH, HIGH MONOUNSATURATED CANOLA OIL, CALCIUM CARBONATE, SALT, CORN SYRUP, COLOUR (VEGETABLE AND FRUIT JUICE CONCENTRATE), TRISODIUM PHOSPHATE, MONOGLYCERIDES, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVOUR, TOCOPHEROLS VITAMINS AND MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE CONTAINS OAT INGREDIENTS.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Fruit juice concentrate
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E331 - Sodium citrates

Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.
Source: Wikipedia

E339 - Sodium phosphates

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E339iii - Trisodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Sugar-and-golden-sugar, High-monounsaturated-canola-oil, Monoglycerides, Tocopherols-vitamins-and-minerals, Ingredients
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan status unknown
Unrecognized ingredients: Sugar-and-golden-sugar, High-monounsaturated-canola-oil, Fruit juice concentrate, Monoglycerides, Sodium citrate, Tocopherols-vitamins-and-minerals, Iron, Ingredients
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Vegetarian status unknown
Unrecognized ingredients: Sugar-and-golden-sugar, High-monounsaturated-canola-oil, Fruit juice concentrate, Monoglycerides, Sodium citrate, Tocopherols-vitamins-and-minerals, Iron, Ingredients
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: WHOLE GRAIN OATS, SUGAR and GOLDEN SUGAR, BLUEBERRY, CORN STARCH, HIGH MONOUNSATURATED CANOLA OIL, CALCIUM CARBONATE, SALT, CORN SYRUP, COLOUR (VEGETABLE, FRUIT JUICE CONCENTRATE), TRISODIUM PHOSPHATE, MONOGLYCERIDES, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVOUR, TOCOPHEROLS VITAMINS and MINERALS (IRON), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), INGREDIENTS
WHOLE GRAIN OATS -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 5.26315789473684 - percent_max: 100

SUGAR and GOLDEN SUGAR -> en:sugar-and-golden-sugar - percent_min: 0 - percent_max: 50

BLUEBERRY -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 33.3333333333333

CORN STARCH -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 25

HIGH MONOUNSATURATED CANOLA OIL -> en:high-monounsaturated-canola-oil - percent_min: 0 - percent_max: 20

CALCIUM CARBONATE -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667

SALT -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1607142857143

CORN SYRUP -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 1.1607142857143

COLOUR -> en:colour - percent_min: 0 - percent_max: 1.1607142857143

VEGETABLE -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1607142857143

FRUIT JUICE CONCENTRATE -> en:fruit-juice-concentrate - percent_min: 0 - percent_max: 0.58035714285715

TRISODIUM PHOSPHATE -> en:e339iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1607142857143

MONOGLYCERIDES -> en:monoglycerides - percent_min: 0 - percent_max: 1.1607142857143

SODIUM CITRATE -> en:sodium-citrate - percent_min: 0 - percent_max: 1.1607142857143

CITRIC ACID -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1607142857143

NATURAL FLAVOUR -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1607142857143

TOCOPHEROLS VITAMINS and MINERALS -> en:tocopherols-vitamins-and-minerals - percent_min: 0 - percent_max: 1.1607142857143

IRON -> en:iron - percent_min: 0 - percent_max: 1.1607142857143

NIACINAMIDE -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1607142857143

VITAMIN B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1607142857143

CALCIUM PANTOTHENATE -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1607142857143

VITAMIN B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1607142857143

PYRIDOXINE HYDROCHLORIDE -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1607142857143

VITAMIN B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1607142857143

INGREDIENTS -> en:ingredients - percent_min: 0 - percent_max: 1.1607142857143

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 10.714285714286, rounded value: 10.71)

Fiber: 5 / 5 (value: 7.1428571428571, rounded value: 7.14)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.9545935150376, rounded value: 12)

Negative points: 16

Energy: 4 / 10 (value: 1644, rounded value: 1644)

Sugars: 6 / 10 (value: 28.571428571429, rounded value: 28.57)

Saturated fat: 1 / 10 (value: 1.0714285714286, rounded value: 1.1)

Sodium: 5 / 10 (value: 464.28571428572, rounded value: 464.3)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (16 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.36%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.07%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (28.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.16%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (28g)	Compared to: Cereal grains
Energy	1,644 kj (392 kcal)	460 kj (110 kcal)	+17%
Fat	5.357 g	1.5 g	+12%
Saturated fat	1.071 g	0.3 g	+66%
Carbohydrates	78.571 g	22 g	+33%
Sugars	28.571 g	8 g	+2,766%
Fiber	7.143 g	2 g	+52%
Proteins	10.714 g	3 g	+20%
Salt	1.161 g	0.325 g	+995%
Alcohol	0 % vol	0 % vol
Vitamin B3/PP (Niacin)	1.2 mg (6 % DV)	0.336 mg	-74%
Vitamin B6 (Pyridoxin)	0.2 mg (10 % DV)	0.056 mg	-80%
Vitamin B9 (Folic acid)	40 µg (10 % DV)	11.2 µg	-67%
Vitamin B5 (Pantothenic acid)	0.6 mg (6 % DV)	0.168 mg	-99%
Calcium	150 mg (15 % DV)	42 mg	+395%
Phosphorus	80 mg (8 % DV)	22.4 mg	-77%
Iron	5.4 mg (30 % DV)	1.51 mg	+122%
Magnesium	40 mg (10 % DV)	11.2 mg	-75%
Zinc	0.9 mg (6 % DV)	0.252 mg	-82%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	11.955 %	11.955 %

Serving size: 28g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Box

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients
Missing origins of ingredients information

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Data sources

Product added on April 7, 2020, 7:05:25 PM CEST by baippe
Last edit of product page on February 10, 2022, 11:35:20 PM CET by packbot.
Product page also edited by date-limite-app, ecoscore-impact-estimator, kiliweb, openfoodfacts-contributors, roboto-app, yuka.LpJhHI-gI85-HsXL36cb5CarNrfRBKBbH15Qow, yuka.sY2b0xO6T85zoF3NwEKvlnRdTPzfoGvoEhzjs06hy4qEArP1WtAj463Xbqo.

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Blueberry Cheerios - General Mills - 309g