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Cherrios Nature - Cheerios

Cherrios Nature - Cheerios

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Barcode: 0065633161221 (EAN / EAN-13) 065633161221 (UPC / UPC-A)

Brands: Cheerios

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Extruded cereals

Countries where sold: Canada

Matching with your preferences

Health

Ingredients

39 ingredients

French: WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, MONOGLYCERIDES, TOCOPHEROLS VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE. CONTAINS OAT INGREDIENTS. INGRÉDIENTS AVOINE ENTIÈRE, AMIDON DE MAÏS, SUCRE, SEL, PHOSPHATE TRISODIQUE, CARBONATE DE CALCIUM, MONOGLYCÉRIDES, TOCOPHÉROLS VITAMINES ET MINÉRAUX : FER, NIACINAMIDE (VITAMINE B3), PANTOTHÉNATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), FOLATE. CONTIENT DES INGRÉDIENTS DE L'AVOINE. Product of USA/Produit des É.-U.A. GENERAL MILLS CANADA CORPORATION CORPORATION GENERAL MILLS CANADA MISSISSAUGA, ONTARIO L4W 5N9 O General Mills F3449854103 Series 103C A healthy diet low in saturated and trans fats may help reduce the risk of heart disease. in l

Food processing

Food processing level unknown
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E339 - Sodium phosphates

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E339iii - Trisodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: fr:whole-grain-oats, fr:corn-starch, fr:sugar, fr:salt, fr:trisodium-phosphate, fr:calcium-carbonate, fr:monoglycerides, fr:tocopherols-vitamins-et-minerals, fr:iron, fr:vitamin-b3, fr:vitamin-b5, fr:pyridoxine-hydrochloride, fr:vitamin-b6, fr:folate, fr:contains-oat-ingredients, fr:ingredients-avoine-entiere, fr:monoglycerides, fr:tocopherols-vitamines-et-mineraux, fr:folate, fr:contient-des-ingredients-de-l-avoine, fr:product-of-usa, fr:produit-des-e-u-a, fr:general-mills-canada-corporation-corporation-general-mills-canada-mississauga, fr:ontario-l4w-5n9-o-general-mills-f3449854103-series-103c-a-healthy-diet-low-in-saturated-and-trans-fats-may-help-reduce-the-risk-of-heart-disease, fr:in-l
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: fr:whole-grain-oats, fr:corn-starch, fr:sugar, fr:salt, fr:trisodium-phosphate, fr:calcium-carbonate, fr:monoglycerides, fr:tocopherols-vitamins-et-minerals, fr:iron, fr:vitamin-b3, fr:vitamin-b5, fr:pyridoxine-hydrochloride, fr:vitamin-b6, fr:folate, fr:contains-oat-ingredients, fr:ingredients-avoine-entiere, fr:monoglycerides, fr:tocopherols-vitamines-et-mineraux, Iron, fr:folate, fr:contient-des-ingredients-de-l-avoine, fr:product-of-usa, fr:produit-des-e-u-a, fr:general-mills-canada-corporation-corporation-general-mills-canada-mississauga, fr:ontario-l4w-5n9-o-general-mills-f3449854103-series-103c-a-healthy-diet-low-in-saturated-and-trans-fats-may-help-reduce-the-risk-of-heart-disease, fr:in-l
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: fr:whole-grain-oats, fr:corn-starch, fr:sugar, fr:salt, fr:trisodium-phosphate, fr:calcium-carbonate, fr:monoglycerides, fr:tocopherols-vitamins-et-minerals, fr:iron, fr:vitamin-b3, fr:vitamin-b5, fr:pyridoxine-hydrochloride, fr:vitamin-b6, fr:folate, fr:contains-oat-ingredients, fr:ingredients-avoine-entiere, fr:monoglycerides, fr:tocopherols-vitamines-et-mineraux, Iron, fr:folate, fr:contient-des-ingredients-de-l-avoine, fr:product-of-usa, fr:produit-des-e-u-a, fr:general-mills-canada-corporation-corporation-general-mills-canada-mississauga, fr:ontario-l4w-5n9-o-general-mills-f3449854103-series-103c-a-healthy-diet-low-in-saturated-and-trans-fats-may-help-reduce-the-risk-of-heart-disease, fr:in-l
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
fr: WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, MONOGLYCERIDES, TOCOPHEROLS VITAMINS et MINERALS (IRON), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE, CONTAINS OAT INGREDIENTS, INGRÉDIENTS AVOINE ENTIÈRE, AMIDON DE MAÏS, SUCRE, SEL, PHOSPHATE TRISODIQUE, CARBONATE DE CALCIUM, MONOGLYCÉRIDES, TOCOPHÉROLS VITAMINES et MINÉRAUX (FER), NIACINAMIDE (VITAMINE B3), PANTOTHÉNATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), FOLATE, CONTIENT DES INGRÉDIENTS DE L'AVOINE, Product of USA, Produit des É.-U.A, GENERAL MILLS CANADA CORPORATION CORPORATION GENERAL MILLS CANADA MISSISSAUGA, ONTARIO L4W 5N9 O General Mills F3449854103 Series 103C A healthy diet low in saturated and trans fats may help reduce the risk of heart disease, in l
WHOLE GRAIN OATS -> fr:whole-grain-oats - percent_min: 3.2258064516129 - percent_max: 100

CORN STARCH -> fr:corn-starch - percent_min: 0 - percent_max: 50

SUGAR -> fr:sugar - percent_min: 0 - percent_max: 33.3333333333333

SALT -> fr:salt - percent_min: 0 - percent_max: 25

TRISODIUM PHOSPHATE -> fr:trisodium-phosphate - percent_min: 0 - percent_max: 20

CALCIUM CARBONATE -> fr:calcium-carbonate - percent_min: 0 - percent_max: 16.6666666666667

MONOGLYCERIDES -> fr:monoglycerides - percent_min: 0 - percent_max: 14.2857142857143

TOCOPHEROLS VITAMINS et MINERALS -> fr:tocopherols-vitamins-et-minerals - percent_min: 0 - percent_max: 12.5

IRON -> fr:iron - percent_min: 0 - percent_max: 12.5

NIACINAMIDE -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 11.1111111111111

VITAMIN B3 -> fr:vitamin-b3 - percent_min: 0 - percent_max: 11.1111111111111

CALCIUM PANTOTHENATE -> en:d-pantothenate-calcium - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

VITAMIN B5 -> fr:vitamin-b5 - percent_min: 0 - percent_max: 10

PYRIDOXINE HYDROCHLORIDE -> fr:pyridoxine-hydrochloride - percent_min: 0 - percent_max: 9.09090909090909

VITAMIN B6 -> fr:vitamin-b6 - percent_min: 0 - percent_max: 9.09090909090909

FOLATE -> fr:folate - percent_min: 0 - percent_max: 8.33333333333333

CONTAINS OAT INGREDIENTS -> fr:contains-oat-ingredients - percent_min: 0 - percent_max: 7.69230769230769

INGRÉDIENTS AVOINE ENTIÈRE -> fr:ingredients-avoine-entiere - percent_min: 0 - percent_max: 7.14285714285714

AMIDON DE MAÏS -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 6.66666666666667

SUCRE -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.7037

SEL -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.574074

PHOSPHATE TRISODIQUE -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.574074

CARBONATE DE CALCIUM -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.574074

MONOGLYCÉRIDES -> fr:monoglycerides - percent_min: 0 - percent_max: 1.574074

TOCOPHÉROLS VITAMINES et MINÉRAUX -> fr:tocopherols-vitamines-et-mineraux - percent_min: 0 - percent_max: 1.574074

FER -> en:iron - percent_min: 0 - percent_max: 1.574074

NIACINAMIDE -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.574074

VITAMINE B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.574074

PANTOTHÉNATE DE CALCIUM -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.574074

VITAMINE B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.574074

CHLORHYDRATE DE PYRIDOXINE -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.574074

VITAMINE B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.574074

FOLATE -> fr:folate - percent_min: 0 - percent_max: 1.574074

CONTIENT DES INGRÉDIENTS DE L'AVOINE -> fr:contient-des-ingredients-de-l-avoine - percent_min: 0 - percent_max: 1.574074

Product of USA -> fr:product-of-usa - percent_min: 0 - percent_max: 1.574074

Produit des É.-U.A -> fr:produit-des-e-u-a - percent_min: 0 - percent_max: 1.574074

GENERAL MILLS CANADA CORPORATION CORPORATION GENERAL MILLS CANADA MISSISSAUGA -> fr:general-mills-canada-corporation-corporation-general-mills-canada-mississauga - percent_min: 0 - percent_max: 1.574074

ONTARIO L4W 5N9 O General Mills F3449854103 Series 103C A healthy diet low in saturated and trans fats may help reduce the risk of heart disease -> fr:ontario-l4w-5n9-o-general-mills-f3449854103-series-103c-a-healthy-diet-low-in-saturated-and-trans-fats-may-help-reduce-the-risk-of-heart-disease - percent_min: 0 - percent_max: 1.574074

in l -> fr:in-l - percent_min: 0 - percent_max: 1.574074

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 5 / 5 (value: 11.1111, rounded value: 11.11)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 11

Energy: 4 / 10 (value: 1550, rounded value: 1550)

Sugars: 0 / 10 (value: 3.7037, rounded value: 3.7)

Saturated fat: 1 / 10 (value: 1.4815, rounded value: 1.5)

Sodium: 6 / 10 (value: 629.6296, rounded value: 629.6)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 0)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.41%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.48%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.57%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Extruded cereals
Energy	1,550 kj (370 kcal)	-5%
Fat	7.407 g	+62%
Saturated fat	1.482 g	+17%
Carbohydrates	74.074 g	-3%
Sugars	3.704 g	-80%
Fiber	?
Proteins	11.111 g	+39%
Salt	1.574 g	+102%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.50 kg CO2 eq/kg of product

Stage	Impact
Agriculture	78.9 %
Processing	12.6 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Cherrios Nature - Cheerios

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

350 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.8 %
Processing	15.3 %
Packaging	8.0 %
Transportation	7.3 %
Distribution	0.6 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on August 19, 2020, 12:03:30 AM CEST by kiliweb
Last edit of product page on April 16, 2024, 7:43:12 PM CEST by moon-rabbit.
Product page also edited by charlesnepote, fdmtl, mincavi, roboto-app, yuka.J5BiZfKNMsUKE_XO0N4L7mGCLf3iXf9ZMXNWow, yuka.sY2b0xO6T85zoF3NwEKvlhBMXfjyo2LGOiftukC169nQDbDTXPxO4IWhbKs.

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Cherrios Nature - Cheerios