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Fibre 1 Bar Oats & Chocolate – 35 g

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Fibre 1 Bar Oats & Chocolate – 35 g

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Barcode:
0065633505896(EAN / EAN-13) 065633505896 (UPC / UPC-A)

Quantity: 35 g

Brands: Fibre 1

Categories: Snacks, Sweet snacks, Bars, Cereal bars, Variety packs, Snacks variety packs

Labels, certifications, awards: Vegetarian

Origin of ingredients: Product of USA

Stores: Costco

Countries where sold: Canada

Matching with your preferences

Health

Nutrition

  • icon

    Nutri-Score D

    Lower nutritional quality
    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 17
    • icon

      Discover the new Nutri-Score!

      The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

      Main improvements:

      • Better score for some fatty fish and oils rich in good fats
      • Better score for whole products rich in fiber
      • Worse score for products containing a lot of salt or sugar
      • Worse score for red meat (compared to poultry)
    • icon

      What is the Nutri-Score?

      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 18/55

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      Energy

      5/10 points (1912.86kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

    • icon

      Sugar

      7/15 points (25.71g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      2/20 points (0.54g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 5/10

    • icon

      Fiber

      5/5 points (22.86g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

    • icon

      Details of the calculation of the Nutri-Score

      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 17

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are not counted because the negative points greater than or equal to 11.

      Nutritional score: 13 (18 - 5)

      Nutri-Score: D

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Snacks variety packs
    Energy ~ 1912.85714285714 kJ
    (371 kcal)     		1,571.3 kj (370 kcal) (+22%)
    Fat 10 g 17.704 g (-44%)
    Saturated fat 4.28571428571429 g 4.821 g (-11%)
    Carbohydrates 74.2857142857143 g 41.853 g (+77%)
    Sugars 25.7142857142857 g 10.973 g (+134%)
    Starch 0 g 5.202 g (-100%)
    Fiber 22.8571428571429 g 3.61 g (+533%)
    Proteins 5.71428571428571 g 8.936 g (-36%)
    Salt 0.535714285714286 g 1.1 g (-51%)
    Sodium 0.214285714285714 g 0.431 g (-50%)
    Calcium 0.428571428571429 g 100.136 mg (+328%)
    Iron 0.00257142857142857 g 1.68 mg (+53%)
    Fruits‚ vegetables‚ legumes ~ 16.32 % 15.257 % (+7%)
    Choline 0 g 0 g

    • Nutrition facts (Detailed data)

      Nutrition facts As sold
      for 100 g / 100 ml       		As sold for 100 g (packaging) As sold per serving (35 g) (packaging) As sold for 100 g (estimate)
      Energy ~ 1912.85714285714 kJ
      (371 kcal)       		? kcal
      (371 kcal)       		? kcal
      (130 kcal)       		?
      Fat 10 g ? 3.5 g ?
      Saturated fat 4.28571428571429 g ? 1.5 g ?
      Carbohydrates 74.2857142857143 g ? 26 g ?
      Sugars 25.7142857142857 g ? 9 g ?
      Starch 0 g ? 0 g ?
      Fiber 22.8571428571429 g ? 8 g ?
      Proteins 5.71428571428571 g ? 2 g ?
      Salt 0.535714285714286 g ? 0.1875 g ?
      Sodium 0.214285714285714 g ? 0.075 g ?
      Calcium 0.428571428571429 g ? 0.15 g ?
      Iron 0.00257142857142857 g 2.57142857142857 mg 0.0014 g ?
      Fruits‚ vegetables‚ legumes ~ 16.32 % ? ? ~ 16.32 %
      Choline 0 g ? 0 g ?
Serving size: 1 bar (35 g)

Ingredients

  • icon

    33 ingredients

    Sugars (high maltose corn syrup, sugar, corn syrup, maltodextrin, fructose, barley malt extract), chicory root extract (inulin fiber), whole grain rolled oats, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), rice flour, whole grain barley flakes, glycerin, canola oil, palm kernel oil, tricalcium phosphate, soy lecithin, cocoa powder, salt, refined peanut oil, caramel color, baking soda, modified milk ingredient, natural flavor, tocopherols, rosemary extract, monoglycerides. Contains: soy, milk, oat, barley. May contain: peanut, wheat, almond.
    Allergens: gluten, milk, peanuts, soybeans
    Traces: gluten, nuts, peanuts

    • Ingredient information

      • sugar: 53.0% (estimate)

      • — high maltose corn syrup: 31.8% (estimate)

      • — sugar: 9.8% (estimate)

      • — corn syrup: 4.9% (estimate)

        • What it is: A syrup made from cornstarch, often used to sweeten and thicken processed foods.
        • Types: Light (clear and mildly sweet) and dark (caramel-flavored and less sweet).
        • Concerns:
        • High in fructose, especially in the form of high-fructose corn syrup (HFCS).
        • Linked to potential health issues like weight gain, metabolic disorders, and liver problems.
        • May contribute to "empty calories" with little nutritional value.
        • Corn is very water hungry, which raises concerns about hydric stress
        • Sources: WHO, WWF

      • — maltodextrin: 3.0% (estimate)

      • — fructose: 2.1% (estimate)

      • — barley malt extract: < 2% (estimate)

      • chicory root: 16.3% (estimate)

      • — inulin fiber: 16.3% (estimate)

      • oat flakes: 8.2% (estimate)

      • chocolate chunk: 5.0% (estimate)

      • — sugar: 3.1% (estimate)

      • — cocoa paste: < 2% (estimate)

      • — cocoa butter: < 2% (estimate)

      • — soya lecithin: < 2% (estimate)

      • — natural flavouring: < 2% (estimate)

      • rice flour: 3.4% (estimate)

      • barley flakes: 2.5% (estimate)

      • E422: < 2% (estimate)

      • canola oil: < 2% (estimate)

      • palm kernel oil: < 2% (estimate)

      • E341iii: < 2% (estimate)

      • soya lecithin: < 2% (estimate)

      • cocoa powder: < 2% (estimate)

      • salt: < 2% (estimate)

      • peanut oil: < 2% (estimate)

      • E150a: < 2% (estimate)

      • E500ii: < 2% (estimate)

      • milk: < 2% (estimate)

      • natural flavouring: < 2% (estimate)

      • E306: < 2% (estimate)

      • E392: < 2% (estimate)

      • monoglycerides: < 2% (estimate)

Food processing

Additives

  • E150c - Ammonia caramel

  • E322 - Lecithins

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E322i - Lecithin

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E392 - Extracts of rosemary

  • E422 - Glycerol

    Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
    Source: Wikipedia

  • E500 - Sodium carbonates

    Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

    Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

    Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

  • E500ii - Sodium hydrogen carbonate

    Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

    When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

    It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

  • icon

    Palm oil

    Ingredients that contain palm oil: palm kernel oil
  • icon

    Non-vegan

    Non-vegan ingredients: milk

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian

    No non-vegetarian ingredients detected

    Unrecognized ingredients: high maltose corn syrup, inulin fiber, monoglycerides

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    en: Sugars (high maltose corn syrup, sugar, corn syrup, maltodextrin, fructose, barley malt extract), chicory root (inulin fiber), rolled oats, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), rice flour, barley flakes, glycerin, canola oil, palm kernel oil, tricalcium phosphate, soy lecithin, cocoa powder, salt, peanut oil, caramel color, baking soda, milk ingredient, natural flavor, tocopherols, rosemary extract, monoglycerides
    IngredientTaxonomy IDveganvegetarianpalm_oilciqualciqual_proxypercentminmaxoriginlabels
    Sugarsen:sugarmaybeyes3101653.0
    high maltose corn syrupen:high maltose corn syrup31.8
    sugaren:sugarmaybeyes31016310169.8
    corn syrupen:corn-syrupyesyes31089310894.9
    maltodextrinen:maltodextrinyesyes3.0
    fructoseen:fructoseyesyes310772.1
    barley malt extracten:barley-malt-extractyesyes1.5
    chicory rooten:chicory-rootyesyes2002616.3
    inulin fiberen:inulin fiber16.3
    rolled oatsen:oat-flakesyesyes93118.2en:whole-grain
    chocolate chipsen:chocolate-chunkmaybeyes310055.0
    sugaren:sugarmaybeyes31016310163.1
    chocolate liquoren:cocoa-pasteyesyes16030160301.0
    cocoa butteren:cocoa-butteryesyesno160300.5
    soy lecithinen:soya-lecithinyesyes422000.3
    natural flavoren:natural-flavouringmaybemaybe0.2
    rice flouren:rice-flouryesyes95203.4
    barley flakesen:barley-flakesyesyes932093202.5en:whole-grain
    glycerinen:e422maybemaybe1.9
    canola oilen:canola-oilyesyesno171301.6
    palm kernel oilen:palm-kernel-oilyesyesyes1.3
    tricalcium phosphateen:e341iiiyesyes1.1
    soy lecithinen:soya-lecithinyesyes422000.9
    cocoa powderen:cocoa-powderyesyes181000.8
    salten:saltyesyes110580.5
    peanut oilen:peanut-oilyesyesno170400.5
    caramel coloren:e150ayesyes0.5
    baking sodaen:e500iiyesyes0.5
    milk ingredienten:milknoyes19051190510.4
    natural flavoren:natural-flavouringmaybemaybe0.4
    tocopherolsen:e306yesyes0.4
    rosemary extracten:e392yesyes0.3
    monoglyceridesen:monoglycerides0.3

Environment

Packaging

Transportation

Threatened species

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Data sources

Product added on by openfoodfacts-contributors
Last edit of product page on by macrofactor.
Product page also edited by appcheckwizard, chika123, dmytro, fooducate, fooducate.690C255B-FB26-DEF4-4A32-B78D94DDE314, inf, kiliweb, municorn-calorie-counter-app, plamen, pmbeaud, raphael0202, teolemon, toni, yuka.Zm9BblFaVUxuZDBYcXNFNXd4Yks2TU5mNUp1R2N6enZMOW9XSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkNlU8LnqDDHBhb5l3-K3NuJPJvNU4pT_a7Ybqo.

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