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Oats & Chocolate Chewy Bar – Fibre 1 – 35 g

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Oats & Chocolate Chewy Bar – Fibre 1 – 35 g

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Barcode:
0065633505896(EAN / EAN-13) 065633505896 (UPC / UPC-A)

Quantity: 35 g

Brands: Fibre 1

Categories: Snacks, Variety packs, Snacks variety packs

Stores: Costco

Countries where sold: Canada

Matching with your preferences

Health

Nutrition

Nutri-Score D
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 24
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 17/55
- Energy
  4/10 points (1550kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  7/15 points (25.7g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  4/10 points (4.29g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  2/20 points (0.54g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 5/10
- Fiber
  5/5 points (20g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (23.8%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 24
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 12 (17 - 5)
  
  Nutri-Score: D

Nutrient levels
- Fat in moderate quantity (10%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4.29%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (25.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.536%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (35 g)	Compared to: Snacks variety packs
Energy	1,550 kj (371 kcal)	544 kj (130 kcal)	+9%
Fat	10 g	3.5 g	-38%
Saturated fat	4.29 g	1.5 g	-16%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	74.3 g	26 g	+100%
Sugars	25.7 g	9 g	+294%
Added sugars	0 g	0 g	-100%
Starch	0 g	0 g
Fiber	20 g	7 g	+578%
Proteins	5.71 g	2 g	-31%
Salt	0.536 g	0.188 g	-55%
Vitamin A	0 µg	0 µg
Vitamin E	0 mg	0 mg
Vitamin K	0 µg	0 µg
Vitamin C (ascorbic acid)	0 mg	0 mg
Vitamin B1 (Thiamin)	0 mg	0 mg
Vitamin B2 (Riboflavin)	0 mg	0 mg
Vitamin B6 (Pyridoxin)	0 mg	0 mg
Vitamin B9 (Folic acid)	0 µg	0 µg
Vitamin B12 (cobalamin)	0 µg	0 µg
Potassium	143 mg	50 mg	-26%
Calcium	429 mg	150 mg	+255%
Phosphorus	0 mg	0 mg
Iron	1.43 mg	0.5 mg	+39%
Magnesium	0 mg	0 mg
Zinc	0 mg	0 mg
Copper	0 mg	0 mg
Manganese	0 mg	0 mg
Selenium	0 µg	0 µg
Caffeine	0 mg	0 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	24.182 %	24.182 %
Choline	0 g	0 g

Serving size: 35 g

Ingredients

33 ingredients
Sugars (high maltose corn syrup, sugar, corn syrup, maltodextrin, fructose, barley malt extract), chicory root extract (inulin fiber), whole grain rolled oats, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), rice flour, whole grain barley flakes, glycerin, canola oil, palm kernel oil, tricalcium phosphate, soy lecithin, cocoa powder, salt, refined peanut oil, caramel color, baking soda, modified milk ingredient, natural flavor, tocopherols, rosemary extract, monoglycerides. Contains: soy, milk, oat, barley. May contain: peanut, wheat, almond.

Allergens: Gluten, Milk, Peanuts, Soybeans

Traces: Gluten, Nuts, Peanuts
- Ingredient information
  - Sugar: 52.4% (estimate)
  - — High-maltose-corn-syrup: 26.6% (estimate)
  - — Sugar: 12.8% (estimate)
  - — Corn syrup: 6.5% (estimate)
    
    What it is: A syrup made from cornstarch, often used to sweeten and thicken processed foods.
    
    Types: Light (clear and mildly sweet) and dark (caramel-flavored and less sweet).
    
    Concerns:
    
    High in fructose, especially in the form of high-fructose corn syrup (HFCS).
    
    Linked to potential health issues like weight gain, metabolic disorders, and liver problems.
    
    May contribute to "empty calories" with little nutritional value.
    
    Corn is very water hungry, which raises concerns about hydric stress
    
    Sources: WHO, WWF
  - — Maltodextrin: 3.2% (estimate)
  - — Fructose: < 2% (estimate)
  - — Barley malt extract: < 2% (estimate)
  - Chicory root: 23.8% (estimate)
  - — Inulin-fiber: 23.8% (estimate)
  - Oat flakes: 11.9% (estimate)
  - Chocolate chunk: 6.0% (estimate)
  - — Sugar: 3.0% (estimate)
  - — Cocoa paste: < 2% (estimate)
  - — Cocoa butter: < 2% (estimate)
  - — Soya lecithin: < 2% (estimate)
  - — Natural flavouring: < 2% (estimate)
  - Rice flour: 3.0% (estimate)
  - Barley flakes: < 2% (estimate)
  - E422: < 2% (estimate)
  - Canola oil: < 2% (estimate)
  - Palm kernel oil: < 2% (estimate)
  - E341iii: < 2% (estimate)
  - Soya lecithin: < 2% (estimate)
  - Cocoa powder: < 2% (estimate)
  - Salt: < 2% (estimate)
  - Peanut oil: < 2% (estimate)
  - E150a: < 2% (estimate)
  - E500ii: < 2% (estimate)
  - Milk: < 2% (estimate)
  - Natural flavouring: < 2% (estimate)
  - E306: < 2% (estimate)
  - E392: < 2% (estimate)
  - Monoglycerides: < 2% (estimate)

Contains added sugars (~ 55%)
Added sugars: Sugar, Sugar, Corn syrup, Fructose, Sugar
Estimated quantity of added sugars in ingredients: 55%

Search for products in the same category without added sugars: Snacks variety packs
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

Ultra-processed foods
7 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E322 - Lecithins

Additive: E422 - Glycerol

Ingredient: Flavouring

Ingredient: Maltodextrin

Ingredient: Fructose

Ingredient: Milk
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E392 - Extracts of rosemary

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm kernel oil

Non-vegan
Non-vegan ingredients: Milk
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: High-maltose-corn-syrup, Inulin-fiber, Monoglycerides
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Sugars (high maltose corn syrup, sugar, corn syrup, maltodextrin, fructose, barley malt extract), chicory root (inulin fiber), rolled oats, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), rice flour, barley flakes, glycerin, canola oil, palm kernel oil, tricalcium phosphate, soy lecithin, cocoa powder, salt, peanut oil, caramel color, baking soda, milk ingredient, natural flavor, tocopherols, rosemary extract, monoglycerides
Sugars -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 4.76190476190476 – percent_max: 100

high maltose corn syrup -> en:high-maltose-corn-syrup – percent_min: 0.793650793650794 – percent_max: 100

sugar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 25.7

corn syrup -> en:corn-syrup – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31089 – percent_min: 0 – percent_max: 25.7

maltodextrin -> en:maltodextrin – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 25

fructose -> en:fructose – vegan: yes – vegetarian: yes – ciqual_food_code: 31077 – percent_min: 0 – percent_max: 20

barley malt extract -> en:barley-malt-extract – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 16.6666666666667

chicory root -> en:chicory-root – vegan: yes – vegetarian: yes – ciqual_food_code: 20026 – percent_min: 0 – percent_max: 50

inulin fiber -> en:inulin-fiber – percent_min: 0 – percent_max: 50

rolled oats -> en:oat-flakes – labels: en:whole-grain – vegan: yes – vegetarian: yes – ciqual_food_code: 9311 – percent_min: 0 – percent_max: 33.3333333333333

chocolate chips -> en:chocolate-chunk – vegan: maybe – vegetarian: yes – ciqual_proxy_food_code: 31005 – percent_min: 0 – percent_max: 25

sugar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 25

chocolate liquor -> en:cocoa-paste – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 16030 – percent_min: 0 – percent_max: 12.5

cocoa butter -> en:cocoa-butter – vegan: yes – vegetarian: yes – ciqual_food_code: 16030 – percent_min: 0 – percent_max: 8.33333333333333

soy lecithin -> en:soya-lecithin – vegan: yes – vegetarian: yes – ciqual_food_code: 42200 – percent_min: 0 – percent_max: 6.25

natural flavor -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 5

rice flour -> en:rice-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9520 – percent_min: 0 – percent_max: 20

barley flakes -> en:barley-flakes – labels: en:whole-grain – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 16.6666666666667

glycerin -> en:e422 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 14.2857142857143

canola oil -> en:canola-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130 – percent_min: 0 – percent_max: 12.5

palm kernel oil -> en:palm-kernel-oil – vegan: yes – vegetarian: yes – from_palm_oil: yes – percent_min: 0 – percent_max: 11.1111111111111

tricalcium phosphate -> en:e341iii – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 10

soy lecithin -> en:soya-lecithin – vegan: yes – vegetarian: yes – ciqual_food_code: 42200 – percent_min: 0 – percent_max: 9.09090909090909

cocoa powder -> en:cocoa-powder – vegan: yes – vegetarian: yes – ciqual_food_code: 18100 – percent_min: 0 – percent_max: 8.33333333333333

salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.536

peanut oil -> en:peanut-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17040 – percent_min: 0 – percent_max: 0.536

caramel color -> en:e150a – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.536

baking soda -> en:e500ii – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.536

milk ingredient -> en:milk – vegan: no – vegetarian: yes – ciqual_proxy_food_code: 19051 – percent_min: 0 – percent_max: 0.536

natural flavor -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 0.536

tocopherols -> en:e306 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.536

rosemary extract -> en:e392 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.536

monoglycerides -> en:monoglycerides – percent_min: 0 – percent_max: 0.536

Environment

Green-Score not computed
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Packaging

Packaging with a medium impact

Packaging parts

1 × Wrapper (Plastic/aluminium) - In contact with food

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 13, 2016, 4:04:04 PM CEST by openfoodfacts-contributors
Last edit of product page on November 6, 2025, 6:53:40 PM CET by fooducate.
Product page also edited by fooducate.690C255B-FB26-DEF4-4A32-B78D94DDE314, inf, kiliweb, municorn-calorie-counter-app, plamen, pmbeaud, raphael0202, teolemon, toni, yuka.Zm9BblFaVUxuZDBYcXNFNXd4Yks2TU5mNUp1R2N6enZMOW9XSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkNlU8LnqDDHBhb5l3-K3NuJPJvNU4pT_a7Ybqo.

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Oats & Chocolate Chewy Bar – Fibre 1 – 35 g

Oats & Chocolate Chewy Bar – Fibre 1 – 35 g

Matching with your preferences

Health

Nutrition

Nutri-Score D

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 17/55

Energy

Sugar

Saturated fat

Salt

Positive points: 5/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (10%)

Saturated fat in moderate quantity (4.29%)

Sugars in high quantity (25.7%)

Salt in moderate quantity (0.536%)

Nutrition facts

Ingredients

33 ingredients

Ingredient information

Sugar: 52.4% (estimate)

— High-maltose-corn-syrup: 26.6% (estimate)

— Sugar: 12.8% (estimate)

— Corn syrup: 6.5% (estimate)

— Maltodextrin: 3.2% (estimate)

— Fructose: < 2% (estimate)

— Barley malt extract: < 2% (estimate)

Chicory root: 23.8% (estimate)

— Inulin-fiber: 23.8% (estimate)

Oat flakes: 11.9% (estimate)

Chocolate chunk: 6.0% (estimate)

— Sugar: 3.0% (estimate)

— Cocoa paste: < 2% (estimate)

— Cocoa butter: < 2% (estimate)

— Soya lecithin: < 2% (estimate)

— Natural flavouring: < 2% (estimate)

Rice flour: 3.0% (estimate)

Barley flakes: < 2% (estimate)

E422: < 2% (estimate)

Canola oil: < 2% (estimate)

Palm kernel oil: < 2% (estimate)

E341iii: < 2% (estimate)

Soya lecithin: < 2% (estimate)

Cocoa powder: < 2% (estimate)

Salt: < 2% (estimate)

Peanut oil: < 2% (estimate)

E150a: < 2% (estimate)

E500ii: < 2% (estimate)

Milk: < 2% (estimate)

Natural flavouring: < 2% (estimate)

E306: < 2% (estimate)

E392: < 2% (estimate)

Monoglycerides: < 2% (estimate)

Contains added sugars (~ 55%)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E150c - Ammonia caramel

E322 - Lecithins

E322i - Lecithin

E392 - Extracts of rosemary

E422 - Glycerol

E500 - Sodium carbonates

E500ii - Sodium hydrogen carbonate

Ingredients analysis

Palm oil

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!