Quick Oats - Northern Golden - 18 oz (1 lb 2 oz) 510 g

Common name: Oatmeal

Quantity: 18 oz (1 lb 2 oz) 510 g

Packaging: Canister

Brands: Northern Golden

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains, Avena, Oat, Hot Cereal, Whole Grain

Labels, certifications, awards: Whole grain

Countries where sold: United States

→Ingredients are listed in order of importance (quantity).

Ingredients analysis:
Palm oil free Vegan Vegetarian
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients »

NOVA group

1 - Unprocessed or minimally processed foods

Serving size: 1/2 cup

---

Comparison to average values of products in the same category:

Oat (160 products)
Avena (262 products)
Cereal grains (6820 products)
Seeds (13324 products)
Cereals and their products (46283 products)
Cereals and potatoes (71201 products)
Plant-based foods (194456 products)
Plant-based foods and beverages (225020 products)

% of difference value for 100 g / 100 ml

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts

Nutrition facts	As sold per serving (1/2 cup)	Oat	Avena	Cereal grains	Seeds	Cereals and their products	Cereals and potatoes	Plant-based foods	Plant-based foods and beverages
Energy (kJ)	?	1,550 kj	1,460 kj	1,400 kj	1,210 kj	1,420 kj	1,420 kj	1,110 kj	976 kj
Energy (kcal)	150 kcal	370 kcal	361 kcal	344 kcal	312 kcal	353 kcal	339 kcal	274 kcal	239 kcal
Energy	628 kj (150 kcal)	1,550 kj (370 kcal)	1,500 kj (361 kcal)	1,440 kj (344 kcal)	1,300 kj (312 kcal)	1,470 kj (353 kcal)	1,420 kj (339 kcal)	1,140 kj (274 kcal)	990 kj (239 kcal)
Fat	2.5 g	6.04 g	6.3 g	4.03 g	6.78 g	5.24 g	5.95 g	9.58 g	7.75 g
- Saturated fat	0 g	0.823 g	0.919 g	0.555 g	0.8 g	1.31 g	1.21 g	1.73 g	1.51 g
Carbohydrates	27 g	63.1 g	60.5 g	62.4 g	44.7 g	62.7 g	58.6 g	33.7 g	30.1 g
- Sugars	< 1 g	10.4 g	8.39 g	0.918 g	1.28 g	7.36 g	5.84 g	8.42 g	8.14 g
Fibers	4 g	8.61 g	8.72 g	4.18 g	7.13 g	4.81 g	4.49 g	3.74 g	3.36 g
Proteins	5 g	10.6 g	10.9 g	8.89 g	11.5 g	9.38 g	9.08 g	5.78 g	4.93 g
Salt	0 g	0.492 g	0.379 g	0.091 g	0.23 g	0.384 g	0.674 g	0.483 g	0.413 g
Sodium	0 g	0.197 g	0.152 g	0.036 g	0.092 g	0.154 g	0.27 g	0.193 g	0.165 g