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Oats & More with Honey - Tops

Oats & More with Honey - Tops

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Barcode: 0070784472409 (EAN / EAN-13) 070784472409 (UPC / UPC-A)

Brands: Tops

Brand owner: Tops Markets, LLC

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

37 ingredients

Corn, whole grain wheat, whole grain rolled oats, brown sugar, sugar, whole grain oat flour, rice, corn syrup, canola oil, salt, malt syrup, cinnamon, honey, natural & artificial flavor (includes coconut), bht (a preservative). vitamins and minerals: reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), alpha tocopherol acetate (vitamin e), folic acid, vitamin d, vitamin b12.

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E321 - Butylated hydroxytoluene

Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Includes-coconut
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Includes-coconut, Reduced iron, Vitamin C, Zinc oxide, Thiamin mononitrate, Thiamin, D-alpha tocopheryl acetate, Vitamin E, Folic acid, Vitamin D, Vitamin b12
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Corn, whole grain wheat, whole grain rolled oats, brown sugar, sugar, whole grain oat flour, rice, corn syrup, canola oil, salt, malt syrup, cinnamon, honey, natural and artificial flavor (includes coconut), bht (a preservative), vitamins, minerals (reduced iron), sodium ascorbate (vitamin c), niacinamide, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), alpha tocopherol acetate (vitamin e), folic acid, vitamins, vitamin d, vitamin b12
Corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 3.44827586206897 - percent_max: 100

whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50

whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 33.3333333333333

brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 18.604651162791

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 18.604651162791

whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 16.6666666666667

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 14.2857142857143

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 12.5

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 11.1111111111111

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.98837209302325

malt syrup -> en:malt-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.98837209302325

natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.98837209302325

includes coconut -> en:includes-coconut - percent_min: 0 - percent_max: 0.98837209302325

bht -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

a preservative -> en:preservative - percent_min: 0 - percent_max: 0.98837209302325

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

minerals -> en:minerals - percent_min: 0 - percent_max: 0.98837209302325

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.98837209302325

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.98837209302325

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.98837209302325

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.98837209302325

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.98837209302325

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.98837209302325

alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.98837209302325

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.98837209302325

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.98837209302325

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.98837209302325

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.98837209302325

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 4 / 5 (value: 6.9767441860465, rounded value: 6.98)

Fiber: 4 / 5 (value: 4.6511627906977, rounded value: 4.65)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.188577586206897, rounded value: 0.2)

Negative points: 12

Energy: 4 / 10 (value: 1557, rounded value: 1557)

Sugars: 4 / 10 (value: 18.604651162791, rounded value: 18.6)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 4 / 10 (value: 395.3488372093, rounded value: 395.3)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.49%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (18.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.988%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3/4 cup (32 g))	Compared to: Cereals and their products
Energy	1,557 kj (372 kcal)	498 kj (119 kcal)	+6%
Fat	3.488 g	1.12 g	-37%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	83.721 g	26.8 g	+38%
Sugars	18.605 g	5.95 g	+183%
Fiber	4.651 g	1.49 g	-6%
Proteins	6.977 g	2.23 g	-26%
Salt	0.988 g	0.316 g	+179%
Vitamin A	1,171.8 µg	375 µg	+1,016%
Vitamin C (ascorbic acid)	18.8 mg	6.02 mg	+506%
Vitamin B1 (Thiamin)	1 mg	0.32 mg	+10%
Vitamin B2 (Riboflavin)	1.328 mg	0.425 mg	+66%
Vitamin B3/PP (Niacin)	15.625 mg	5 mg	+76%
Vitamin B6 (Pyridoxin)	1.562 mg	0.5 mg	+28%
Vitamin B12 (cobalamin)	4.69 µg	1.5 µg	+27%
Potassium	172 mg	55 mg	-28%
Calcium	0 mg	0 mg	-100%
Phosphorus	188 mg	60.2 mg	-24%
Iron	28.12 mg	9 mg	+467%
Magnesium	50 mg	16 mg	-46%
Zinc	4.69 mg	1.5 mg	-23%
Copper	0.125 mg	0.04 mg	-62%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.189 %	0.189 %

Serving size: 3/4 cup (32 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Data sources

Product added on April 23, 2020, 9:46:59 PM CEST by org-database-usda
Last edit of product page on August 31, 2022, 9:54:03 PM CEST by danizavtz.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlk1gCofsoQ7uBjPuv0KC5ubfLKzHTdhyw47GEqs.

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Oats & More with Honey - Tops