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Signature chicken enchiladas - El Monterey
Signature chicken enchiladas - El Monterey
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Barcode: 0071007323508 (EAN / EAN-13) 071007323508 (UPC / UPC-A)
Brands: El Monterey
Brand owner: EL MONTEREY
Categories: Frozen foods
Labels, certifications, awards: No artificial flavors
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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128 ingredients
Chicken enchiladas: chicken enchiladas (tortilla [water, corn flour treated with hydrated lime, enriched wheat flour {enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, wheat gluten, vegetable oil {soybean, canola and/or corn oil}, salt, turmeric, dough conditioners {yeast, sugar, guar gum, modified food starch}], charbroiled chicken strips [chicken thigh meat, chicken white meat, water, corn oil, salt, modified food starch, sodium phosphate], water, onion, modified corn starch, tomato paste [tomatoes], enriched wheat flour [enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], paprika, dehydrated onion, garlic [with citric acid], spices, chicken broth flavor [chicken broth, flavor, salt], distilled vinegar, monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes]), milk: milk (vitamin d3 added), cooked rice: cooked rice (water, rice), cream, water, cheddar cheese: cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color]), monterey jack cheese: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), sour cream: sour cream (cultured milk, cream, whey, less than 2% food starch-modified, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum, potassium sorbate [preservative]), contains 2% or less: black beans, red bell pepper, corn, canola oil, butter (cream, salt), chicken base (cooked chicken with natural juices, salt, maltodextrin, chicken fat, sugar, dried whey, natural flavoring [dehydrated onion and spice extractives], turmeric), modified food starch, wheat flour, chicken broth flavor (chicken broth, flavor, salt), flavor (contains maltodextrin), garlic (garlic, water), salt, spice, turmeric (color), annatto extract color.Allergens: Gluten, Milk
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E160b - Annatto
- Additive: E407 - Carrageenan
- Additive: E410 - Locust bean gum
- Additive: E412 - Guar gum
- Ingredient: Colour
- Ingredient: Flavouring
- Ingredient: Gluten
- Ingredient: Maltodextrin
- Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E202 - Potassium sorbate
Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.
It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.
Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.
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E330 - Citric acid
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
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E407 - Carrageenan
Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.
It can exist in various forms, each imparting distinct textural properties to food.
However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).
Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.
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E410 - Locust bean gum
Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.Source: Wikipedia
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E412 - Guar gum
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: Chicken fat
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Non-vegan
Non-vegan ingredients: Chicken broth, Monterey Jack, Pasteurised milk, Milk, Milk, Cream, Cheddar, Cheddar, Pasteurised milk, Monterey Jack, Monterey Jack, Pasteurised milk, Sour cream, Sour cream, Soured milk, Cream, Whey, Butter, Cream, Cooked chicken with natural juices, Chicken fat, Whey, Chicken brothSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegetarian
Non-vegetarian ingredients: Chicken broth, Cooked chicken with natural juices, Chicken fat, Chicken brothSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Chicken enchiladas (chicken enchiladas, tortilla, water), corn flour treated with hydrated lime, enriched wheat flour (with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, vegetable oil (soybean, canola, corn oil), salt, turmeric, dough conditioners (yeast, sugar, guar gum, modified food starch), charbroiled chicken strips (chicken thigh meat, chicken white meat, water, corn oil, salt, modified food starch, sodium phosphate), water, onion, modified corn starch, tomato paste (tomatoes), enriched wheat flour (with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), paprika, dehydrated onion, garlic (with citric acid), spices, chicken broth flavor (chicken broth, flavor, salt), distilled vinegar, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), milk (milk (vitamin d3 added)), cooked rice (cooked rice, water), rice, cream, water, cheddar cheese (cheddar cheese, pasteurized milk), cheese cultures, salt, enzymes, annatto (vegetable color), monterey jack cheese (monterey jack cheese, pasteurized milk), cheese cultures, salt, enzymes, sour cream (sour cream, cultured milk), cream, whey, less than 2% food starch-modified, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum, potassium sorbate (preservative), contains 2% and less (black beans), red bell pepper, corn, canola oil, butter (cream, salt), chicken base (cooked chicken with natural juices, salt, maltodextrin, chicken fat, sugar, whey, natural flavoring (dehydrated onion, spice), turmeric), modified food starch, wheat flour, chicken broth flavor (chicken broth, flavor, salt), flavor (contains maltodextrin), garlic (garlic, water), salt, spice, turmeric (color), annatto extract color- Chicken enchiladas -> en:chicken-enchiladas - percent_min: 1.66666666666667 - percent_max: 100
- chicken enchiladas -> en:chicken-enchiladas - percent_min: 0.555555555555556 - percent_max: 100
- tortilla -> en:tortilla - percent_min: 0 - percent_max: 50
- water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
- corn flour treated with hydrated lime -> en:corn-flour-treated-with-hydrated-lime - percent_min: 0 - percent_max: 50
- enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
- with niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 33.3333333333333
- reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 16.6666666666667
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- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 6.66666666666667
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- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- turmeric -> en:turmeric - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- dough conditioners -> en:flour-treatment-agent - percent_min: 0 - percent_max: 0.7943
- yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.39715
- guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.264766666666667
- modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.198575
- charbroiled chicken strips -> en:charbroiled-chicken-strips - percent_min: 0 - percent_max: 0.7943
- chicken thigh meat -> en:chicken-thigh-meat - percent_min: 0 - percent_max: 0.7943
- chicken white meat -> en:chicken-white-meat - percent_min: 0 - percent_max: 0.39715
- water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.264766666666667
- corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.198575
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.15886
- modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.132383333333333
- sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.132383333333333
- water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- onion -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- tomatoes -> en:tomato - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- with niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943
- reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.39715
- thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.264766666666667
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.198575
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.15886
- paprika -> en:paprika - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- dehydrated onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- garlic -> en:garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- with citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- chicken broth flavor -> en:chicken-broth-flavor - percent_min: 0 - percent_max: 0.7943
- chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.7943
- flavor -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.39715
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.264766666666667
- distilled vinegar -> en:distilled-vinegar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943
- pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.39715
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.264766666666667
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.198575
- milk -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- milk -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- vitamin d3 added -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943
- milk -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- cooked rice -> en:cooked-rice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- cooked rice -> en:cooked-rice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.39715
- rice -> en:rice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- cream -> en:cream - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943
- cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943
- pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.39715
- cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943
- annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- vegetable color -> en:vegetable-pigment - percent_min: 0 - percent_max: 0.7943
- monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943
- monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943
- pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.39715
- cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943
- sour cream -> en:sour-cream - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- sour cream -> en:sour-cream - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.39715
- cream -> en:cream - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943
- less than 2% food starch-modified -> en:less-than-2-food-starch-modified - percent_min: 0 - percent_max: 0.7943
- sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- locust bean gum -> en:e410 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- preservative -> en:preservative - percent_min: 0 - percent_max: 0.7943
- contains 2% and less -> en:contains-2-and-less - percent_min: 0 - percent_max: 0.7943
- black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- corn -> en:corn - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.7943
- butter -> en:butter - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- cream -> en:cream - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.39715
- chicken base -> en:chicken-base - percent_min: 0 - percent_max: 0.7943
- cooked chicken with natural juices -> en:cooked-chicken-with-natural-juices - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.7943
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.39715
- maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.264766666666667
- chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.198575
- sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.15886
- whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.132383333333333
- natural flavoring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.132383333333333
- dehydrated onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.132383333333333
- spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.132383333333333
- turmeric -> en:turmeric - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.132383333333333
- modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- chicken broth flavor -> en:chicken-broth-flavor - percent_min: 0 - percent_max: 0.7943
- chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.7943
- flavor -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.39715
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.264766666666667
- flavor -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943
- contains maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- garlic -> en:garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- garlic -> en:garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.39715
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
- turmeric -> en:turmeric - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943
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- annatto extract color -> en:annatto-extract-color - percent_min: 0 - percent_max: 0.7943
Nutrition
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Average nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 4 / 5 (value: 7.56, rounded value: 7.56)
- Fiber: 1 / 5 (value: 1.03, rounded value: 1.03)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.90668619794932, rounded value: 2.9)
Negative points: 9
- Energy: 2 / 10 (value: 748, rounded value: 748)
- Sugars: 0 / 10 (value: 1.37, rounded value: 1.37)
- Saturated fat: 4 / 10 (value: 4.12, rounded value: 4.1)
- Sodium: 3 / 10 (value: 317.72, rounded value: 317.7)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (9 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (9.28%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (4.12%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1.37%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.794%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 PACKAGE (291 g))Compared to: Frozen foods Energy 748 kj
(178 kcal)2,180 kj
(520 kcal)- Fat 9.28 g 27 g +23% Saturated fat 4.12 g 12 g +15% Trans fat 0 g 0 g -100% Cholesterol 27 mg 78.6 mg +2% Carbohydrates 16.15 g 47 g -19% Sugars 1.37 g 3.99 g -87% Fiber 1.03 g 3 g -25% Proteins 7.56 g 22 g +36% Salt 0.794 g 2.31 g +73% Vitamin A 103.2 µg 300 µg +37% Vitamin C (ascorbic acid) 1.6 mg 4.66 mg -35% Calcium 103 mg 300 mg +67% Iron 1.24 mg 3.61 mg +73% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 2.907 % 2.907 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
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Data sources
Product added on by org-database-usda
Last edit of product page on by teolemon.
Product page also edited by kiliweb, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlhBdVMSEmwvEbCH6wHWA2s2QF8Owa4t_7Zj2b6o.