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Rice & lentil pilaf with orzo

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Barcode: 0071072012888 (EAN / EAN-13) 071072012888 (UPC / UPC-A)

Brand owner: Vigo Importing Company

Categories: Meals, Rice dishes

Countries where sold: United States

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Health

Ingredients

23 ingredients

Enriched long grain parboiled rice (iron (ferric orthophosphate), niacin, thiamin mononitrate, folic acid), lentil beans, orzo (a macaroni product made from durum wheat), hydrolyzed corn gluten. contains 2% or less of: salt, carrots, spices, torula yeast, modified cornstarch, onion, turmeric, garlic, partially hydrogenated cottonseed and soybean oil, disodium inosinate, disodium guanylate.

Allergens: Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E627 - Disodium guanylate

Additive: E631 - Disodium inosinate
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E627 - Disodium guanylate

Disodium guanylate: Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate -GMP-. Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.
Source: Wikipedia

E631 - Disodium inosinate

Disodium inosinate: Disodium inosinate -E631- is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Lentil-beans, Orzo, A-macaroni-product-made-from-durum-wheat, Hydrolyzed-corn-gluten, Contains-2-and-less-of
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Vegan status unknown
Unrecognized ingredients: Iron, Ferric orthophosphate, Thiamin mononitrate, Folic acid, Lentil-beans, Orzo, A-macaroni-product-made-from-durum-wheat, Hydrolyzed-corn-gluten, Contains-2-and-less-of
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Vegetarian status unknown
Unrecognized ingredients: Iron, Ferric orthophosphate, Thiamin mononitrate, Folic acid, Lentil-beans, Orzo, A-macaroni-product-made-from-durum-wheat, Hydrolyzed-corn-gluten, Contains-2-and-less-of
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: long grain parboiled rice (iron (ferric orthophosphate), niacin, thiamin mononitrate, folic acid), lentil beans, orzo (a macaroni product made from durum wheat), hydrolyzed corn gluten, contains 2% and less of (salt), carrots, spices, torula yeast, modified cornstarch, onion, turmeric, garlic, cottonseed, soybean oil, disodium inosinate, disodium guanylate
long grain parboiled rice -> en:long-grain-parboiled-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9101 - percent_min: 6.25 - percent_max: 100

iron -> en:iron - percent_min: 1.5625 - percent_max: 100

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 1.5625 - percent_max: 100

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 33.3333333333333

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 25

lentil beans -> en:lentil-beans - percent_min: 0 - percent_max: 50

orzo -> en:orzo - percent_min: 0 - percent_max: 33.3333333333333

a macaroni product made from durum wheat -> en:a-macaroni-product-made-from-durum-wheat - percent_min: 0 - percent_max: 33.3333333333333

hydrolyzed corn gluten -> en:hydrolyzed-corn-gluten - percent_min: 0 - percent_max: 25

contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 3.615

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 3.615

carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 3.615

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.615

torula yeast -> en:torula-yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.615

modified cornstarch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 3.615

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 3.615

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 3.615

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 3.615

cottonseed -> en:cottonseed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.615

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 3.615

disodium inosinate -> en:e631 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.615

disodium guanylate -> en:e627 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.615

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 12.5, rounded value: 12.5)

Fiber: 5 / 5 (value: 7.1, rounded value: 7.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.982841796875, rounded value: 2)

Negative points: 14

Energy: 4 / 10 (value: 1418, rounded value: 1418)

Sugars: 0 / 10 (value: 1.79, rounded value: 1.79)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 10 / 10 (value: 1446, rounded value: 1446)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0.89%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.79%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (3.62%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1/3 cup (56 g))	Compared to: Rice dishes
Energy	1,418 kj (339 kcal)	794 kj (190 kcal)	+66%
Fat	0.89 g	0.498 g	-76%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	71.43 g	40 g	+110%
Sugars	1.79 g	1 g	+4%
Fiber	7.1 g	3.98 g	+274%
Proteins	12.5 g	7 g	+87%
Salt	3.615 g	2.02 g	+229%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B3/PP (Niacin)	2.857 mg	1.6 mg	-27%
Calcium	0 mg	0 mg	-100%
Iron	3.21 mg	1.8 mg	+25%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.983 %	1.983 %

Serving size: 1/3 cup (56 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Product added on April 23, 2020, 10:28:49 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 10:28:49 PM CEST by org-database-usda.

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Rice & lentil pilaf with orzo